Is The Keto Diet Right For You?
The keto diet continues to be the go-to diet for some celebrities, athletes, and even some clinicians. Men seem to like this high protein, high fat diet that doesn't leave them feeling guilty when they don't eat all their veggies. It seems like there are two distinct camps when it comes to the ketogenic diet: love it or hate it. If you aren't familiar with ketosis and the keto diet, this is what you need to know.
Can Ice Baths Help Your Muscles Recover?
Ice baths, cryotherapy, cold water immersion: these icy therapy methods are gaining popularity despite their chilly names. An ice bath, also known as cryotherapy or cold water immersion, is a method that athletes use to reduce muscle soreness and accelerate their muscle recovery time between serious workouts. To take an ice bath, fill a tub or tank with cold tap water, then chill it with ice and ice packs until it is frigid, but not actually freezing. Then soak your muscles for 10-15 minutes before diving for safety into the hot shower to warm up.
But just how does cold water help your muscles, and does it really work or are the rumors true about the cold water myth? We're here to unpack everything you need (or want) to know about cryotherapy after workouts and how to help your muscles recover from serious exercise.
How Bad Do You Want It?
We are all granted the same 24 hours, 1440 minutes, 86,400 seconds in our day. What we choose to do — and not do — comes down to what we value, and what we don’t.
Talk is cheap. Everyone can talk about doing something. Some can follow up with action. Few are consistent enough to see success.
Every day we are faced with thousands of choices — opportunities that test our will and guide us to success or failure. The cumulation of these choices defines where you are today. The self-reflecting question we ask ourselves at work: “What Drives You?”
Abs For Men Over 40: Everything You Need To Know
Core and ab workouts have a lot of benefits, especially for people who suffer chronic lower back pain. Many men over 40 who suffer from chronic back pain think that engaging their core or doing ab exercises will worsen the pain. However, the right workout routine can actually help! Before we dive into the ab workouts for men that will give you results, we'll explain why having a solid core is essential, especially for those over 40.
What You Need To Know About Intermittent Fasting And How It Works
Over the past decade, intermittent fasting has gained popularity as a fitness and health trend. It is an effective method of managing your weight and even controlling certain health conditions. Read on to learn more about intermittent fasting.
Are We Proactive or Reactive?
For the longest time, the healthcare industry has relied heavily on reactive care. Which seems fairly reasonable, right?
If experiencing an emergency, you’ll need urgent care. However, more times than not, emergencies deemed as “reactive” are preventable. Yet, most healthcare providers advocate reactive care. Why?
Let’s take a deeper dive, starting with each definition.
Zinc Benefits For Brain Health
The benefits of zinc range from immune support to brain function. Zinc supplements tend to fly off the shelves during cold and flu season due to its association with aiding the immune system. Although zinc has been correlated with lower rates of colds and the flu, zinc has much more potential than a simple immune booster. Having adequate zinc in your body is critical in maintaining brain health. Read on to learn how zinc helps your brain!
Sports Athlete vs Lifestyle Athlete
As a performance and wellness coach for high-level athletes and individuals, I am often asked the question, "What is the difference between a professional athlete's workouts and a standard workout?" To me, there is only one significant difference between a sports athlete and a lifestyle athlete's workout, the warm-up. This article will discuss how this one significant difference sets the workouts apart and evaluates where you should fall on the sports athlete and lifestyle athlete workout continuum.
How to Avoid Restless Sleep
Restless sleep happens to everyone from time to time - but did you know that there are actually steps you can take to improve your sleep quality and minimize restless nights? We've included some of the best tips for creating optimal sleeping conditions down below.
What Is Inflammation?
The human body is fascinating. Give it half a chance to heal itself, and it will. For the most part, its systems work together perfectly to do everything from grow to move and heal. One way the body helps heal itself is to create inflammation around an affected area. Inflammation is how your body responds to irritation, injury, or infection. It is a call from your immune system to release chemicals and proteins from your immune system and other cells to heal the area.
5 Nitric Oxide Benefits For Your Sex Life & Muscle Growth
Nitric oxide is a molecule produced in the blood vessels' lining, the endothelium. It relaxes muscles along the inside wall of the blood vessels, allowing them to dilate, leading to increased blood flow. The endothelium is sensitive to chemical and physical conditions in our blood vessels, so when it senses the need for increased blood resulting from conditions such as low cholesterol or physical activity, it increases the production of nitric oxide.
Controlling Calories: Is it Possible to Lose Weight and Gain Muscle?
It's hard to lose weight and keep it off. It's even harder to do that if you're trying to tone up and build muscle at the same time. If you've been struggling to keep the pounds off but your body in shape with your current routine, chances are, it isn't your workout that's letting you down.
The number one contributor to your waistline and your ability to build biceps is your diet and calories in calories out. Counting calories may seem easy, but when you're trying to strike a balance between losing weight and staying fit, it can be a real challenge.
The number one contributor to your waistline and your ability to build biceps is your diet and calories in calories out. Counting calories may seem easy, but when you're trying to strike a balance between losing weight and staying fit, it can be a real challenge.
