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man setting up bench and weights in home gym

What Home Gym Essentials Do You Need?

February 04, 2022

A home gym can be a great option if you made a New Year's resolution to go to the gym more often but can't seem to fit it into your routine. Many people simply prefer the convenience of having a dedicated gym space at home. Whatever your reasons and fitness goals are, you can create a great workout space even on a budget. Here's how to figure out the home gym essentials for your ultimate fitness routine.

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walnuts, pistachios, almonds

The Best Foods For Brain Health

February 03, 2022

Certain brain foods can help improve the health of your brain and keep it functioning optimally. As the control center of your body, the brain keeps your heart beating, lungs breathing, and allows you to move, feel, and think. Since the brain is so vital, it’s important to protect and support it. What you eat can affect your brain health. Here are some of the best foods for brain health.

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man measuring his waistline

Chromium Benefits For Weight Loss

January 28, 2022

Maintaining a balanced diet is essential for your health. A balanced diet can help you stay in good shape and supply your body with essential nutrients. Chromium is a micronutrient that assists in the metabolic process, but is often overlooked. Chromium plays a vital role in helping you lose weight. Let's take a deeper dive into what chromium is and how it can help you reach your goal weight.

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5 Simple Weight Loss Tips For Busy Men Over 40

January 28, 2022

Weight gain is common for many over 40 years old. Losing weight after 40 may seem like more of a challenge than it was in younger years, but that doesn't mean you are powerless to do anything about it. Men often notice a few extra pounds gathering once they hit their 40s, especially around the middle. Being busy with family and work can make it hard to keep a regular gym schedule. Check out these simple tips to make losing weight after 40 easier.

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man doing triceps exercise at gym

Is It Inflammation or Fat? Exploring the Connection for Weight Loss

January 28, 2022

During a weight loss mission, it can be difficult to tell whether you see fat in the mirror, or if your body is simply inflamed. Everything from your stress levels to your diet can trigger inflammation, so it’s important to watch for the warning signs and learn how to avoid swelling in order to become the strongest, healthiest version of yourself.

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man tying shoelaces on running shoes

How Advantra Z and Chromax Work Together to Support Weight Loss

January 24, 2022

If you're exploring weight loss supplements, you may have come across ingredients such as Advantra Z and Chromax. Read on to learn about these two ingredients and how they work together to support weight loss.

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man with hand on stomach

The Importance Of Digestive Enzymes In Protein Powder

January 18, 2022

A protein powder with digestive enzymes is a good choice for many people. The body contains numerous enzymes, all of which have specific functions. Digestive enzymes help break down food into nutrients that the body uses to produce energy. They are made in the stomach, salivary glands, and pancreas.

Despite the natural production of enzymes, some people experience digestion problems due to age.  Also, athletes or physically active individuals may not get enough proper nutrition, especially protein. For these reasons, doctors and scientists turn to food additives and protein supplements containing natural enzymes. Read on to learn how digestive enzymes work with your protein powder formula.

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older man outdoors smiling

How Men Can Maintain Healthy Cortisol Levels ― And Why It Matters

January 14, 2022

Stress is a fact of life. We all experience stress at some point. Some stress can even be a good thing — helping fuel our drive to conquer challenges, accomplish goals and push us to grow.
But studies consistently show the negative effects of too much stress, particularly for men. The demands and pressures of modern life — whether work, family, technology, finances, etc. — can lead to unhealthy levels of stress, causing our body’s cortisol levels to spike or otherwise get out of whack. When our cortisol levels are out of balance, it can have numerous adverse health effects including increased anxiety, depression, headaches, fatigue, brain fog, weight gain, insomnia, weakened immune system, and more.
Let’s explore more about cortisol, how our body reacts to stress and how you can maintain healthy cortisol levels.

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person at starting line tying running shoe

How To Jumpstart Your Fitness Journey In The New Year

January 12, 2022

A new year is a new beginning and, for many, that means starting a new health journey. Putting an actionable roadmap in place for your fitness journey is key to ensuring you don't fall off the wagon come February. Our guide is here to support you in your fitness journey and to help you stick to a plan. Try out the 6 steps below to help you map out a fitness routine that will work for you.

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meal prep containers with food

A Beginners Guide to Meal Prepping

January 05, 2022

Understanding how to eat healthy starts with how you prepare your meals. You don't have to be a chef or nutritionist to meal prep successfully. Meal prepping is a simple and easy process that anyone can do. If you're just getting started on your meal prep journey, this guide will give you everything you need to know how to start meal prepping successfully.

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older man smiling

The 5 Best Supplements For Men Over 40

January 03, 2022

Some men correlate supplements with enhanced health. However, as more men get better educated on health-related matters, many learn that supplements are there to complement your diet. Most men strive to know more about their bodies and overall health as they approach a certain age.

Read on to learn which supplements can help.

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man riding bike

Anti-Aging Foods with Compound Anti-Aging Effects

January 02, 2022

For many years, people have sought practical, easy ways to combat signs of aging. Anti-aging treatments like Botox and facelifts are popular, but there is a simpler way to combat aging: diet.

Your diet can affect your physical appearance and signs of aging. That’s why anti-aging foods are a great option to support rejuvenation. They have antioxidants and anti-inflammatory properties that promote anti-aging.

Wondering what foods have these anti-aging effects? Read on to learn what they are, their benefits, and how you can incorporate them into your routine.

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