April 27, 2021
So many people are confused about what to eat. The world of nutrition always seems to be buzzing with new trends, and it can be difficult to discern fact from fiction. There are many popular nutrition myths that are simply not true. For example, did you know it is actually possible to consume too much protein? Read on for more nutrition myths, debunked!
March 25, 2021
Ready to start a workout routine but not sure where to begin? Whether you're a beginner or an exercise pro, we could all use a few tips to help us find a fitness regimen that fits into a busy lifestyle. Learn how to make it work for you & new exercises to try!
March 19, 2021
Have you ever stopped to wonder why you stretch? Usually if asked we say we stretch to make sure our muscles don’t get tight. This isn’t wrong but it goes a bit further. If we just accept muscles shouldn’t be too tight then there is no real sense of urgency to solidify a good flexibility routine. In this article we will help you understand why flexibility is necessary to your body and how to properly go about stretching.
March 08, 2021
Learn how a collagen supplement breaks down inside your body. We will cover all the different types of collagen, the best food sources and supplements for taking collagen, and much more. Find out what type of collagen is right for you.
March 03, 2021
Detoxing is part of a healthy lifestyle. It cleanses your digestive system to allow for optimal homeostasis by ridding the body of toxins so that it can send clean signals to be transmitted from your brain to your body. When someone hears the words “detox” or “cleanse” they might picture a kit with pills and powder followed by days of restricted eating and hunger pangs. This is not always the case.
The most powerful detox, when done right, comes from a healthy diet of fresh whole foods. There are certain foods with detoxing qualities that will help your body rid itself of toxins. In this article we will explore some detox foods that will help cleanse your body naturally, and how you can add them into your daily routine!
February 22, 2021
One of the hardest parts of setting goals is deciding how you want to measure them. You can measure them by how you look, how you feel, how much you can lift, how fast you can run a mile, and so on. Checking your endurance, though, is a bit trickier than most. One of the best ways to do it is by calculating your VO2 max.
January 04, 2021
Most of us know at least one person who experiences joint pain, and we may even experience it ourselves. Joint pain is no joke, as it can be excruciatingly painful, to the point that it makes doing many daily activities difficult. Fortunately, there are some measures you can take to decrease your joint pain. One way is through collagen.
Although you might already associate collagen with relieving joint pain, did you know that collagen can come in many forms? One of the best types of collagen available for joint pain is UC-II collagen.
December 15, 2020
When it comes to black pepper, most people don't give much thought to it beyond the flavor it can add to their favorite food dish. They rarely consider what it is derived from or whether it has any notable qualities that deserve a second look. Black pepper is such a staple of the average diet that many people prefer to focus their attention on higher-profile seasonings such as turmeric or basil, and either take them as a supplement or use them as a seasoning to add nutritional value as well as flavor, to their food. While basil and turmeric certainly have impressive healthful properties, as it turns out so does the humble black pepper fruit.
December 01, 2020
Aging is inevitable. And we are guys just like you, who refuse to get old and are in constant pursuit of ways to live better, longer.
Then life gets busy and takes over. Staying healthy and getting your proper nutrition becomes a daily struggle, it’s overly complicated, and often expensive. It seems like every day we hear about some vitamin, mineral, or new herb we should now be getting X mg's of daily. It can be overwhelming keeping up with it all.
November 20, 2020
If you are like me, you are constantly trying to sneak protein into every drink and every meal. Through some trial and error I’ve learned that sometimes adding in a scoop of protein can literally ruin the taste of a meal. That is certainly not the case with this incredibly delicious protein packed pancake recipe from Jason Glover of Dad’s That Cook. Jason created this pancake recipe for us by adding Mdrive Start, which is filled with premium ingredients that mix well and taste amazing. Check out his recipe and video below!
October 29, 2020
To get the most out of your workout, proper hydration is the name of the game. Ensuring that you have a great plan for your pre-, during, and post-workout routine will not only help your body get the maximum benefits from exercise, but it will also help you avoid heat-related illnesses and dehydration.
Since there's so much information out there with differing opinions on this topic, here's a handy guide to get you started.
October 29, 2020
If you're like many Americans, you look forward to the extra hour of sleep that comes with the end of Daylight Saving Time, or "fall back", in November, and you dread the hour of lost sleep during "spring forward" each March. However, if you reside in the state of Arizona, you never have to change your clock or adjust your sleep schedule. Arizona and Hawaii have avoided Daylight Saving Time for over 40 years, and it doesn't appear to be changing its mind any time soon. What is the actual point of Daylight Saving Time and why doesn't Arizona follow suit? Read on to learn more.