What Home Gym Essentials Do You Need?
A home gym can be a great option if you made a New Year's resolution to go to the gym more often but can't seem to fit it into your routine. Many people simply prefer the convenience of having a dedicated gym space at home. Whatever your reasons and fitness goals are, you can create a great workout space even on a budget. Here's how to figure out the home gym essentials for your ultimate fitness routine.
The Best Foods For Brain Health
Certain brain foods can help improve the health of your brain and keep it functioning optimally. As the control center of your body, the brain keeps your heart beating, lungs breathing, and allows you to move, feel, and think. Since the brain is so vital, it’s important to protect and support it. What you eat can affect your brain health. Here are some of the best foods for brain health.
Chromium Benefits For Weight Loss
Maintaining a balanced diet is essential for your health. A balanced diet can help you stay in good shape and supply your body with essential nutrients. Chromium is a micronutrient that assists in the metabolic process, but is often overlooked. Chromium plays a vital role in helping you lose weight. Let's take a deeper dive into what chromium is and how it can help you reach your goal weight.
5 Simple Weight Loss Tips For Busy Men Over 40
Weight gain is common for many over 40 years old. Losing weight after 40 may seem like more of a challenge than it was in younger years, but that doesn't mean you are powerless to do anything about it. Men often notice a few extra pounds gathering once they hit their 40s, especially around the middle. Being busy with family and work can make it hard to keep a regular gym schedule. Check out these simple tips to make losing weight after 40 easier.
Is It Inflammation or Fat? Exploring the Connection for Weight Loss
During a weight loss mission, it can be difficult to tell whether you see fat in the mirror, or if your body is simply inflamed. Everything from your stress levels to your diet can trigger inflammation, so it’s important to watch for the warning signs and learn how to avoid swelling in order to become the strongest, healthiest version of yourself.
How Advantra Z and Chromax Work Together to Support Weight Loss
If you're exploring weight loss supplements, you may have come across ingredients such as Advantra Z and Chromax. Read on to learn about these two ingredients and how they work together to support weight loss.
The Importance Of Digestive Enzymes In Protein Powder
A protein powder with digestive enzymes is a good choice for many people. The body contains numerous enzymes, all of which have specific functions. Digestive enzymes help break down food into nutrients that the body uses to produce energy. They are made in the stomach, salivary glands, and pancreas.
Despite the natural production of enzymes, some people experience digestion problems due to age. Also, athletes or physically active individuals may not get enough proper nutrition, especially protein. For these reasons, doctors and scientists turn to food additives and protein supplements containing natural enzymes. Read on to learn how digestive enzymes work with your protein powder formula.
How Men Can Maintain Healthy Cortisol Levels ― And Why It Matters
Stress is a fact of life. We all experience stress at some point. Some stress can even be a good thing — helping fuel our drive to conquer challenges, accomplish goals and push us to grow.
But studies consistently show the negative effects of too much stress, particularly for men. The demands and pressures of modern life — whether work, family, technology, finances, etc. — can lead to unhealthy levels of stress, causing our body’s cortisol levels to spike or otherwise get out of whack. When our cortisol levels are out of balance, it can have numerous adverse health effects including increased anxiety, depression, headaches, fatigue, brain fog, weight gain, insomnia, weakened immune system, and more.
Let’s explore more about cortisol, how our body reacts to stress and how you can maintain healthy cortisol levels.
But studies consistently show the negative effects of too much stress, particularly for men. The demands and pressures of modern life — whether work, family, technology, finances, etc. — can lead to unhealthy levels of stress, causing our body’s cortisol levels to spike or otherwise get out of whack. When our cortisol levels are out of balance, it can have numerous adverse health effects including increased anxiety, depression, headaches, fatigue, brain fog, weight gain, insomnia, weakened immune system, and more.
Let’s explore more about cortisol, how our body reacts to stress and how you can maintain healthy cortisol levels.
How To Jumpstart Your Fitness Journey In The New Year
A new year is a new beginning and, for many, that means starting a new health journey. Putting an actionable roadmap in place for your fitness journey is key to ensuring you don't fall off the wagon come February. Our guide is here to support you in your fitness journey and to help you stick to a plan. Try out the 6 steps below to help you map out a fitness routine that will work for you.
A Beginners Guide to Meal Prepping
Understanding how to eat healthy starts with how you prepare your meals. You don't have to be a chef or nutritionist to meal prep successfully. Meal prepping is a simple and easy process that anyone can do. If you're just getting started on your meal prep journey, this guide will give you everything you need to know how to start meal prepping successfully.
Anti-Aging Foods with Compound Anti-Aging Effects
For many years, people have sought practical, easy ways to combat signs of aging. Anti-aging treatments like Botox and facelifts are popular, but there is a simpler way to combat aging: diet.
Your diet can affect your physical appearance and signs of aging. That’s why anti-aging foods are a great option to support rejuvenation. They have antioxidants and anti-inflammatory properties that promote anti-aging.
Wondering what foods have these anti-aging effects? Read on to learn what they are, their benefits, and how you can incorporate them into your routine.
Are Vitamin D And Testosterone Levels Related?
Did you know that vitamin D can affect testosterone in your body? If you struggle to finish the last workout at the gym or feel run down lately, these could be signs of low testosterone. Low Testosterone (Low-T) or Testosterone Deficiency Syndrome (TD) affects about 40% of American men aged 45 and above. These men can have a low sex drive, fatigue, and a loss of muscular strength. Taking vitamin D when you have a vitamin D deficiency can increase your testosterone levels.
