Stress Quotes to Start Your Day Off Right
How you start your day sets a precedent and can determine how the rest of your day will continue. One of the most motivating ways to improve your day and get started on the right foot is to seek the correct quote for the day. Consider stress quotes that give you a feel-good direction, relax, or encourage rest.
Feel Good Quotes for A Positive Mentality
Starting your day with a positive mindset is essential. Below are some stress quotes to make you feel good and redirect your morning energy into a positive outlook. Take advantage of one of these quotes below to get your mind in a positive state and change how you feel about the day ahead.
"Adopting the right attitude can convert a negative stress into a positive one." - Hans Selye
This quote leaves no question behind: your attitude must be positive, and your mental process must be geared in that direction from the beginning. If you leave your home with a negative attitude, you will generate negative stress, and there is no benefit in that situation.
"Stress is simply the adaptation of our bodies and minds to change." - Peter G. Hanson
Now that you understand the stress and how it affects your body, you know how to manipulate it so that your day begins correctly. If you focus on using stress to adapt, you have the power to change how your day will move forward and what you must do to not only take that positive mentality but keep it as the day progresses.
Relaxing Quotes for A Calm Mind
If you are experiencing your mind racing all over the place, you need to find one or two quotes that will simply calm the mind and allow you to move forward. Before you can move forward with any task, your mind must be settled so that you can generate the right focus and manage the task at hand. This is important for your career, your studies, or even in your personal life.
"The time to relax is when you don't have time for it." - Sydney Harris
This quote reminds you that relaxation is important, even when you do not think it is. Your mind is busy and unable to slow down because you have not recently relaxed and taken a breath. A calm mind has relaxed and had the opportunity to clear itself.
"Learn to relax. Your body is precious, as it houses your mind and spirit." - Norman Vincent Peale
For the body to be healthy and operating at its best, the mind and soul must also be able to relax and slow down in the same capacity.
Rest Quotes to Help Remind you to Take a Break
If you have been busy working around the clock, spending time doing for others, and not taking time for yourself, your body will start to reflect that. There are some quotes you must remember to rest and take a break from time to time. You do not want to overdo it and find yourself doing more harm than good.
"Almost everything will work again if you unplug it for a few minutes - including you." - Anne Lamott
This quote reminds you that you need a break and to step away, even if only for a few minutes. It can also be interpreted as longer breaks, such as taking a step back from some obligations you have taken that may keep you so busy that you cannot take care of yourself.
"Take rest. A field that has rested gives a bountiful crop." - Ovid
Going back to basics, anything that is working needs a break. This simple truth can be found in nature and applies to all parts of your life. The message is simple: to rest, even if you do not have the time for it that you think you do.
Final Thoughts
It is vital for your health to find a quote that works for you to start each day in the best way. Make sure to find the motivation to stay positive, relax regularly, and when your body and mind are tired, take a rest. Check out the Mdrive everyday supplements that can help assist you in this journey, here.
Also in The Driven by Mdrive
Quick, easy & filling chia seed pudding
This super brain-and-body-fueling breakfast (or anytime snack) couldn’t be easier, more fun, or more deliciously satisfying knowing you whipped it up in about a minute.
Even better, you can make a bunch of individual servings for the whole work week. Boom! Look at you go with your extra morning time.
What is High Cortisol and How Do You Fix It?
Elevated cortisol levels can contribute to poor health conditions, increase risk for illness, decrease testosterone levels and cause some increase in body fat. There’s an easy morning ritual can result in a significant improvement in cortisol levels and overall health.
Breaking Down Movember: Men's Health Awareness Month
Movember: Men's Health Awareness Month. What is Movember? More than a facial-hair experiment, Movember is a movement that addresses critical men's health issues: prostate cancer, testicular cancer, and mental health. In each case, early detection and prevention are key. So what are the signs and symptoms? Read more.
Leave a comment
Comments will be approved before showing up.
