What Should You Eat to Break a Fast?
When it comes to intermittent fasting, the basic concept is refraining from eating for a set period, and setting a specific window in which you eat. But when you do finally get to eat, what should you eat? And not eat?
The Guide To 18:6 Intermittent Fasting
One way to manage your calorie intake and shed pounds is to try an 18:6 intermittent fasting schedule. Intermittent fasting is where you have a set window during the day when you can eat. The rest of the day, you abstain from eating. Intermittent fasting can help you adopt healthier eating habits, such as eating less. It also has other health benefits, such as increased energy, decreased blood sugar, and less inflammation in the body.
Top 5 Benefits of Ashwagandha for Men
Ashwagandha is loaded with many medicinal benefits. This vital herb has a long history, especially in India, where it is also known as Indian ginseng. It is known for anti-inflammatory and rejuvenating properties, as well as boosting the immune system and reducing stress. For over 3000 years, this plant, especially its roots, has provided a natural Ayurvedic remedy against numerous ailments. Read on to learn why people who take ashwagandha enjoy so many health benefits.
Zombie Fungus? What Does Cordyceps Do and Is It Safe?
The supplement industry is filled with trends that come and go, and over the past few years the topic of mushrooms has become one that is front and center. Cordyceps is the latest mushroom trend, but did you know it’s been around for centuries?
Vitamin B12 For Men Over 40
One of the factors in maintaining your health and well-being depends on the quality fuel you supply to your body. This is true at any age, but especially vital as you reach middle age and beyond. And for men who want to stay on top of their game, whether at work or play, a key nutrient for optimal functioning of your body and mind, is vitamin B-12.
The Top Benefits Of Omega 3, 6, and 9
Fatty acids are essential for our body systems, including the circulatory and respiratory systems, skin, brain, and other organs. Of the essential fatty acids, three are the most critical: omega-3, omega-6, and omega-9. However, our bodies cannot produce omega-3 and -6, so we have to ingest them. Read on to learn more about these superfoods and how you can incorporate them into your diet.
How Building a Healthy Local Meal Prep Routine Can Help Improve Your Diet
Did you know that poor diet causes more than a quarter of all preventable deaths worldwide?
Eating a healthy diet can lower the risk of obesity, type 2 diabetes, heart disease, and certain cancers, helping you live a healthier and longer life. If you’re trying to maintain a good diet and weight, it’s helpful to build a healthy meal plan.
6 Ways to Boost Energy Throughout The Day without Caffeine
Feeling tired throughout the day is a common problem, especially if you're stuck at home or in an office. But you don't have to reach for another cup of coffee or energy drink to get back on your feet – in fact, you might be doing yourself a long-term disservice, even if you feel immediate benefits.
What Is The Best Men’s Multivitamin?
“You need to take a vitamin!” Shoot, back in the day I actually loved taking my Flintstones vitamin. Flash forward a few decades and I get busy or forget to take my multivitamin. The concept is quite simple: an every day formula to help you fill in the gaps of essential vitamins and minerals your body needs. In reality, it’s a bit more complicated than that, so let’s dive right into what makes a complete men’s multivitamin.
Choosing the Best Supplement for Lean Muscles: Mdrive Lean vs. Boost and Burn
So you're wanting to gain some muscle and lose some fat? Of course, you are! And it should be simple enough, right? Work out all the muscle groups and consume more protein than your body will break down. But even with hard work, you may not be getting the results you want. Supplementation can help to achieve your goals. It may be a little confusing when you are trying to decide which product will yield the best results for you, so we are breaking down two of the top supplements: Mdrive Lean and Mdrive Boost & Burn.
Holiday Nutrition for Men: 4 Tips to Eating Healthy While Enjoying Your Holiday Favorites
The holidays can throw your schedule, travel plans, and nutritional routines through a loop. To help simplify things a bit. Here are a few simple tips on holiday nutrition for men to help you maximize the holidays while minimizing the impact on your health and wellness goals.
