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Crafting a Heart-Healthy Diet [That Still Lets You Eat Red Meat]

Crafting a Heart-Healthy Diet [That Still Lets You Eat Red Meat]

February 29, 2024

A guide to crafting a heart-healthy diet for optimal cardiovascular health. In today's fast-paced world, taking care of our hearts is more important than ever. This article will explore the essentials of a healthy diet for the heart, offering practical tips and insights to help you make informed choices.

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Nutrition for Peak Performance: What Every Man Should Know About Pre- and Post-Workout Meals

Nutrition for Peak Performance: What Every Man Should Know About Pre- and Post-Workout Meals

February 14, 2024

Discover the essential elements of pre- and post-workout nutrition for men seeking to maximize their physical performance. Learn valuable tips on what to eat before a morning workout and the significance of the meal after you workout for recovery and muscle development.

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Supplements or Weight Loss Drugs: Is there a supplement that works like Ozempic?

Supplements or Weight Loss Drugs: Is there a supplement that works like Ozempic?

February 02, 2024

It’s hard to ignore the conversations around weight loss drugs like Ozempic lately. You may be considering giving them a try yourself, wondering if there are any natural alternatives to Ozempic or what the best supplements for weight loss are? Explore the pros and cons of Ozempic and weight loss supplements.

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The Best Foods to Meal Prep for Weight Loss

The Best Foods to Meal Prep for Weight Loss

January 16, 2024

Strategic meal prepping is crucial for weight loss, allowing control over ingredients and portions while reducing the need for snacks. Meal prepping reduces fast and processed food consumption, provides nutrient-rich control, facilitates portion management, minimizes snacks.

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Quick, easy & filling chia seed pudding

Quick, easy & filling chia seed pudding

December 04, 2023

This super brain-and-body-fueling breakfast (or anytime snack) couldn’t be easier, more fun, or more deliciously satisfying knowing you whipped it up in about a minute.

Even better, you can make a bunch of individual servings for the whole work week. Boom! Look at you go with your extra morning time.

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Healthy Fast Food Options

Healthy Fast Food Options

August 04, 2023

Stuck choosing a health(ish) option at a fast food restaurant? I’ve created a guide to the largest fast-food chains, counted the protein, calories, and carbs, so you can get in and out with no regrets. Or maybe just minimal regrets.

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man holding fish oil supplements and glass of water

Fish Oil Benefits For Men’s Health (Top 8)

July 21, 2023

Fish oil offers many benefits for men, from improved memory and eyesight to joint, bone and heart health. Men who neglect the health of these organs, especially after 40, can face a host of physical and mental challenges as they age. Yet there are simple things you can do to promote your overall health and keep your heart pumping strong. We all know eating well and exercising are two – supplementing with high-quality fish oil is another.

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Benefits of Collagen for Men

Benefits of Collagen for Men

July 14, 2023

Do you find yourself complaining about wrinkles and your joints as you age? Maybe it's time for you to start taking the ladies' advice and incorporating collagen into your routine. Collagen protein has long been a supplement utilized by women, but it offers substantial benefits for men as well: From strengthening muscles, supporting your joints and even improving skin elasticity.

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what is creatine

What is Creatine – The Complete Guide

May 16, 2023

Creatine turns into creatine phosphate, which helps make a substance called adenosine triphosphate (ATP). ATP is the body's primary energy source, so having more creatine in the body can then improve athletic performance. Creatine supplements are then popular amongst athletes and bodybuilders, as taking creatine has been shown to help boost athletic performance by improving strength, increasing muscle growth, and reducing fatigue. 

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The Low Sodium Diet and Foods to Avoid

The Low Sodium Diet and Foods to Avoid

May 05, 2023 1 Comment

A little salt goes a long way, and it's essential! Not just to that steak, but it's an essential mineral.

Warning: Hopefully you won't be salty with me after I expose some of the salt bombs out there that could be derailing your diet and bloating your belly!

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man making a protein shake putting protein powder into shaker bottle

Should You Have Your Protein Shake Before Or After A Workout?

May 03, 2023 2 Comments

To get enough protein, some guys drink a protein shake. While it’s not the only way to add more protein to your diet, a protein shake is typically easy to make, tastes good, and of course, packed with protein. But is it better to drink a protein shake before or after a workout?

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Is Drinking a Gallon of Water Per Day Too Much?

Is Drinking a Gallon of Water Per Day Too Much?

April 28, 2023

There are many health benefits to drinking water, but is it possible to get too much of a good thing? Is a gallon per day too much, or not enough? Could you be doing yourself harm by drinking too much? Understanding how the body processes and excretes water will give you a better idea of what will be right for you.

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