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Winter Eating Tips for Men: Should You Adjust Your Patterns for the Winter Season?

Winter Eating Tips for Men: Should You Adjust Your Patterns for the Winter Season?

November 29, 2022

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Holiday Nutrition for Men: 4 Tips to Eating Healthy While Enjoying Your Holiday Favorites

Holiday Nutrition for Men: 4 Tips to Eating Healthy While Enjoying Your Holiday Favorites

November 14, 2022

The holidays can throw your schedule, travel plans, and nutritional routines through a loop. To help simplify things a bit. Here are a few simple tips on holiday nutrition for men to help you maximize the holidays while minimizing the impact on your health and wellness goals.

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Spicy Chicken Mole with Mdrive Lean

Spicy Chicken Mole with Mdrive Lean

September 21, 2022

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Your Ultimate Guide To Eating Late At Night

Your Ultimate Guide To Eating Late At Night

September 12, 2022

If you enjoy eating late at night, then you've probably heard a lot of people talking about the best practices for eating late at night or maybe you’ve heard the many reasons why you shouldn’t. But what are best practices if you decide you want to enjoy a nighttime meal?

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Alcohol and Sleep: What Happens If You Drink Before Bed?

Alcohol and Sleep: What Happens If You Drink Before Bed?

September 12, 2022

You may feel like drinking alcohol before bed will help you fall asleep. However, that is not the case. Alcohol reduces rapid eye movement (REM) sleep. Any disruption in REM will lead to poor concentration, daytime drowsiness and prevent you from having a sound sleep. Since alcohol is a depressant, you may think it will induce sleep, but it is disruptive, especially in the second half of the night. 

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Do Cordyceps Give You Energy? How Beneficial Is It to The Body

Do Cordyceps Give You Energy? How Beneficial Is It to The Body

August 26, 2022

The human body depends on the plant, fungi, or animal nutrients to boost energy levels. However, there are instances when your energy needs can exceed the amount in the energy reserve. In this instance, you will require a quick fix like an energy drink or supplement. You can consider using cordyceps supplements.

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Is Drinking a Gallon of Water Per Day Too Much?

Is Drinking a Gallon of Water Per Day Too Much?

August 26, 2022

There are many health benefits to drinking water, but is it possible to get too much of a good thing? Is a gallon per day too much, or not enough? Could you be doing yourself harm by drinking too much? Understanding how the body processes and excretes water will give you a better idea of what will be right for you.

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Stress Belly And How Stress Can Slow Your Progress

Stress Belly And How Stress Can Slow Your Progress

August 26, 2022

A stress belly is a medical condition that causes the accumulation of excess belly fat due to chronic stress levels. There is currently no medical diagnosis for stress belly, but it can be identified by analyzing your psychological conditions and general health levels.

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What Is The Best Men’s Multivitamin?

What Is The Best Men’s Multivitamin?

August 23, 2022

Yeah, we’ve all heard it time and time again, “You need to take a vitamin!” Shoot, back in the day I actually loved taking my Flintstones vitamin. Flash forward a few decades and I get busy or forget to take my multivitamin. The concept is quite simple: an every day formula to help you fill in the gaps of essential vitamins and minerals your body needs. In reality, it’s a bit more complicated than that, so let’s dive right into what makes a complete men’s multivitamin.

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Protein Pancakes

The best protein-packed brunch recipes

August 17, 2022

You've worked hard all week. It's time to kick your weekend off with a relaxing morning, delicious meal and a cold beverage. You know what that means - brunch. These protein-packed recipes are made with performance protein powder, so you can indulge while knowing you're also getting health benefits at the same time.

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Overnight Brain Fuel - Quick, easy & filling chia pudding

Overnight Brain Fuel - Quick, easy & filling chia pudding

July 27, 2022

This super brain-and-body-fueling breakfast (or anytime snack) couldn’t be easier, more fun, or more deliciously satisfying knowing you whipped it up in about a minute.

Even better, you can make a bunch of individual servings for the whole work week. Boom! Look at you go with your extra morning time.

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Could Low-Fat Diets Be Linked to Low-Testosterone?

Could Low-Fat Diets Be Linked to Low-Testosterone?

July 14, 2022

Low-fat diets have been linked to decreased testosterone levels in men, according to a meta-analysis published in The Journal of Steroid Biochemistry and Molecular Biology. 1

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