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salmon, eggs, meat, high protein foods

How To Calculate How Much Protein You Need

May 16, 2022

Protein, the building block of our body. It’s essential for building and maintaining muscle tissue, strength, and overall good health. Foods like lean meats, fish, kale, nuts, and whole grains are great sources of protein and can be easily added to your diet. But how much protein does your body actually need?

It’s no secret that many experience muscle mass decline as they get older, but that doesn’t mean you have to accept it. With proper calculation, you can easily determine the amount of protein you need to repair and rebuild muscle tissue. Here are some ways to determine the amount of protein you should consume.

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man eating snack outside

What Are The Benefits Of Selenium For Men?

May 16, 2022

Did you know that selenium is an essential mineral for men's health? It’s important for prostate health and can help protect your cells from damage. But that’s not all it can do.

Let’s look at the many benefits of selenium for men and explore some of the best selenium-rich foods. You’ll also get tips on ensuring you're getting enough selenium in your diet.

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man drinking protein shake on beach

How Protein Can Help You Lose Weight

April 20, 2022

Does eating more protein really help you lose weight? For years, the mantra has been that you need to restrict your caloric intake and exercise regularly to lose weight. While both things are still important, protein consumption is often overlooked. Here are some of the ways that protein works for weight loss.


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Freshly baked delicious protein cookies

An Mdrive recipe to START your day off right

March 23, 2022

A delicious cookie recipe that uses Mdrive Start as a prime ingredient. These cookies will provide you the perfect blend of both scrumptious flavor and protein to help you kickstart your day.

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middle aged man running outside

Why Men Need More Leucine As They Age

March 21, 2022

Leucine is a beneficial branched-chain amino acid. Amino acids, also known as protein building blocks, are compounds that play a critical role in the body. The body needs them for vital processes, such as building proteins, hormones, and neurotransmitters.

Branched-chain amino acids (BCAAs) are a group of essential amino acids and include leucine, isoleucine, and valine. BCAA supplements are usually taken to boost muscle growth and enhance exercise performance. BCAAs are also considered essential because your body cannot make them. Read on to find out why men need more leucine as they age.

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busy man working at laptop

4 Ways Men Can Squeeze Nutrition Into A Busy Schedule

March 21, 2022

We've all found ourselves in that constant loop: work, work out, come home, spend time with family, sleep and repeat. With this monotonous, yet hectic, schedule, it’s easy to find yourself putting nutritional needs on the back burner. After all, you work hard all day at your job, then come home to an even more important job— being the best partner and father you can be.

So, how can you juggle being a super employee, super husband and super dad while still staying in super shape? These tips can help ensure your body receives the nutrients it needs to stay driven all day long.

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man eating meal

How Digestive Enzymes Help Men Stay Fit, Trim & Ready to Conquer Their Day

March 21, 2022

Digestive enzymes aren’t generally hot topics you bring up with the guys, but bear with us for a moment. These are your gut’s best friends — and that means they play a big role in how you look (especially around the gut), how you feel and how you perform. Do we have your attention yet? Let’s get into some nitty gritty.

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man making a protein shake putting protein powder into shaker bottle

Should You Have Your Protein Shake Before Or After A Workout?

March 17, 2022 2 Comments

To get enough protein, some guys drink a protein shake. While it’s not the only way to add more protein to your diet, a protein shake is typically easy to make, tastes good, and of course, packed with protein. But is it better to drink a protein shake before or after a workout?

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scoop of protein powder

Breaking Down The Six Types Of Protein In Mdrive Start

March 10, 2022

Why did we put six (not just 2 or 3) types of protein in Mdrive Start?

Well, not only to have a truly unique product but because we believe that each and every one of these protein sources add their own benefits, and together, they do much more for your health than each one would alone. Read on to learn about each type of protein and its unique benefits. We'll also discuss blending different protein types and whether there is any research showing the advantages.

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anti-inflammatory foods

5 Best Anti-Inflammatory Foods

March 10, 2022

An anti-inflammatory diet helps your body regulate and reduce inflammation. Foods rich in antioxidants and omega-3 fatty acids, along with whole foods, fresh fruits, and vegetables are the main components of the anti-inflammatory diet. Here are the best anti-inflammatory foods to eat and how they work to help you fight inflammation.

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man holding fish oil supplements and glass of water

Fish Oil Benefits For Men’s Health

March 10, 2022

Fish oil offers many benefits for men, from improved memory and eyesight to joint, bone and heart health. Men who neglect the health of these organs, especially after 40, can face a host of physical and mental challenges as they age. Yet there are simple things you can do to promote your overall health and keep your heart pumping strong. We all know eating well and exercising are two – supplementing with high-quality fish oil is another.

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Man looking at himself in bathroom mirror

What Men Should Know About Fat Burner Supplements

March 01, 2022

Diet and exercise are key whether you want to lose belly fat, increase energy, or maintain a healthy weight. But sometimes you may need a little more help reaching your goals. If you struggle to shed those extra pounds, you may want to try a fat-burning supplement. Read on to learn how fat-burning supplements work, and how to choose the best fat burner.

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