Healthy Fast Food Options
Stuck choosing a health(ish) option at a fast food restaurant? I’ve created a guide to the largest fast-food chains, counted the protein, calories, and carbs, so you can get in and out with no regrets. Or maybe just minimal regrets.
Fish Oil Benefits For Men’s Health (Top 8)
Fish oil offers many benefits for men, from improved memory and eyesight to joint, bone and heart health. Men who neglect the health of these organs, especially after 40, can face a host of physical and mental challenges as they age. Yet there are simple things you can do to promote your overall health and keep your heart pumping strong. We all know eating well and exercising are two – supplementing with high-quality fish oil is another.
Benefits of Collagen for Men
Do you find yourself complaining about wrinkles and your joints as you age? Maybe it's time for you to start taking the ladies' advice and incorporating collagen into your routine. Collagen protein has long been a supplement utilized by women, but it offers substantial benefits for men as well: From strengthening muscles, supporting your joints and even improving skin elasticity.
What is Creatine – The Complete Guide
Creatine turns into creatine phosphate, which helps make a substance called adenosine triphosphate (ATP). ATP is the body's primary energy source, so having more creatine in the body can then improve athletic performance. Creatine supplements are then popular amongst athletes and bodybuilders, as taking creatine has been shown to help boost athletic performance by improving strength, increasing muscle growth, and reducing fatigue.
The Low Sodium Diet and Foods to Avoid
A little salt goes a long way, and it's essential! Not just to that steak, but it's an essential mineral.
Warning: Hopefully you won't be salty with me after I expose some of the salt bombs out there that could be derailing your diet and bloating your belly!
Should You Have Your Protein Shake Before Or After A Workout?
To get enough protein, some guys drink a protein shake. While it’s not the only way to add more protein to your diet, a protein shake is typically easy to make, tastes good, and of course, packed with protein. But is it better to drink a protein shake before or after a workout?
Is Drinking a Gallon of Water Per Day Too Much?
There are many health benefits to drinking water, but is it possible to get too much of a good thing? Is a gallon per day too much, or not enough? Could you be doing yourself harm by drinking too much? Understanding how the body processes and excretes water will give you a better idea of what will be right for you.
11 Foods That Kill Testosterone (+11 That Increase Your T)
You probably already know that testosterone is an important hormone for men's health, but what you may not know is that certain foods can significantly affect your testosterone levels. This is a factor worth keeping in mind because your testosterone levels can affect lots of important processes such as your energy, muscle growth, and sex drive.
Therefore, depending on what foods you eat, your hormones may change the way you feel and perform throughout your life. In order to maintain healthy testosterone levels, there are some foods that can be helpful and others you definitely want to avoid.
Top 8 Ashwagandha Benefits For Men
Ashwagandha is loaded with health benefits for men. This vital herb has a long history, especially in India, where it is also known as Indian ginseng. It is known for calming and rejuvenating properties, as well as supporting the immune system and reducing stress. For over 3000 years, this plant, especially its roots, has provided a natural Ayurvedic medicine against numerous ailments. Read on to learn the vast ashwagandha benefits for men.
10 Healthy Energy Drink Alternatives to Boost Your Productivity
Energy drinks are far from healthy. But there are healthier alternatives! We've done the research and selected the top healthy energy drink options for you. Check out our quick reference guide!
Morosil: Everything You Need To Know
Supplements have been garnering a lot of attention in recent years. With a rise in wellness-focused products and active lifestyles, now is a great time to learn about supplements and their ingredients. Sure, you’ve probably heard of omega-3s, vitamin D, and others. But have you heard of Morosil?
While it’s not as common as other supplements and wellness ingredients, it’s one of the more effective ones out there. Morosil’s increasing popularity and use in wellness products is a testament to that. It’s a star player in the world of fitness and health supplements. What’s more, Morosil is becoming a common ingredient in supplements for driven men due to its support of energy, strength, and drive.
But, what exactly is Morosil? Read on to learn more about it—and why you should consider adding it to your daily routine.
What Should You Eat to Break a Fast?
When it comes to intermittent fasting, the basic concept is refraining from eating for a set period, and setting a specific window in which you eat. But when you do finally get to eat, what should you eat? And not eat?
