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How to Build Muscle Today: 5 Simple Tips on How to Add Pounds of Muscle

How to Build Muscle Today: 5 Simple Tips on How to Add Pounds of Muscle

February 21, 2024

Build muscle mass through research-based strategies. Don’t fall for gimmicks and preposterous claims. There has to be a plan in place to build quality muscle. Follow these five simple tips to start building muscle now so in a month, other people are going to start complimenting you on your gains.

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3 Workouts that Burn the Most Fat

3 Workouts that Burn the Most Fat

January 24, 2024

Unlock the hacks for effective fat-burning workouts in this comprehensive guide. Learn the truth about spot fat loss and why high-intensity exercises are crucial for weight loss. Delve into the core of metabolism and explore a nuanced approach to shedding pounds. Discover the best fat-burning exercises, including High-Intensity Interval Training (HIIT), strength training, and cardiovascular workouts. Target specific areas with tailored exercises for the belly, thighs, and arms. Follow a simple yet proven three-day workout routine for up to 24 hours of continuous fat burning.

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How to Lower Cortisol for Better Aging

How to Lower Cortisol for Better Aging

December 28, 2023

Can we reverse the damage chronic stress has caused and bring the body back to homeostasis to feel and look younger? Yes! We can improve our physiology and get the body and mind functioning more efficiently with healthy cortisol levels. Sleep and cortisol are intertwined. Cortisol levels should be at their highest in

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3 Bodyweight Exercise Routines and 1 Dumbbell Routine To Do At Home

3 Bodyweight Exercise Routines and 1 Dumbbell Routine To Do At Home

December 20, 2023

Switching up your workout routine is a good way to get yourself out of the winter blues. Especially when it gets too cold outside, these four at-home workouts will prove a welcome break from any outdoor activity.

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What is High Cortisol and How Do You Fix It?

What is High Cortisol and How Do You Fix It?

November 29, 2023

Elevated cortisol levels can contribute to poor health conditions, increase risk for illness, decrease testosterone levels and cause some increase in body fat. There’s an easy morning ritual can result in a significant improvement in cortisol levels and overall health.

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The Science and the Secrets: Weight Loss For Men

The Science and the Secrets: Weight Loss For Men

July 24, 2023 1 Comment

They say weight loss is easy, in theory. You just burn more calories than you put in, right? Unfortunately, life makes it far more complicated than that. Today we will start by examining the science behind weight loss and then go right into the art of making it happen with 15 weight loss tips for men.

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man with barbell doing back squats

Benefits Of Squats For Men: Testosterone & Longevity

March 31, 2023 3 Comments

The squat is arguably one of the most beneficial exercises you can perform in the weight room. So often in conversation, the narrative around squats is geared solely toward aesthetic gains. However, squatting is a rudimentary part of human movement. Think about it: How often do we get up from a chair in one day? How often do we squat down to pick something up off of the ground? How often do we bend down to get in and out of the car?

The point is: we squat every single day, whether we are taking the time to be intentional with our form or not. If we want to live a life of quality well into our later years, we must squat properly and squat often. A proper squat not only strengthens our muscles, but it also fortifies the ligaments, tendons and bones. The result: longevity via movement.

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The Importance of Mobility for Men (Plus 4 Exercises to Improve Mobility)

The Importance of Mobility for Men (Plus 4 Exercises to Improve Mobility)

February 22, 2023

As you age, you may begin to experience a natural decline in physical mobility. Learn about the importance of mobility training and the exercises you can try.

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tired man working out while sick

Is Working Out While Sick Good or Bad? What You Need to Know

February 16, 2023

Exercise keeps your body healthy, but is working out while sick good or bad? Here are the things you should consider.

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The Best Functional Exercises For Improving Sports Performance

The Best Functional Exercises For Improving Sports Performance

January 09, 2023 1 Comment

To perform at a high level, you need to train your muscles to work together. Whether you’re preparing for a competition or just trying to increase your athleticism, functional exercises can help improve your sports performance.

Let’s look at a few exercises key to functional strength training and how they can help you reach a new level.

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5 Men’s Winter Fitness Tips for Working Out in Cold Temperatures

5 Men’s Winter Fitness Tips for Working Out in Cold Temperatures

November 15, 2022

Despite colder temperatures and earlier sunsets, plenty of people still make time during the winter to complete their favorite outdoor workouts. Make sure to spend extra time planning out and recovering from your workouts this season to stay in top form.

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Maximizing Outdoor Workouts

Maximizing Outdoor Workouts

August 26, 2022

It's much easier to find the necessary motivation to get and stay active amidst the fresh air and sunshine found during summer. After all, it's hard to procrastinate about exercise when getting a good workout can be as easy as opening up your front door and going for a good, heart-pounding run.

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