The Science and the Secrets: Weight Loss For Men
They say weight loss is easy, in theory. You just burn more calories than you put in, right? Unfortunately, life makes it far more complicated than that. Today we will start by examining the science behind weight loss and then go right into the art of making it happen with 15 weight loss tips for men.
Benefits Of Squats For Men: Testosterone & Longevity
The squat is arguably one of the most beneficial exercises you can perform in the weight room. So often in conversation, the narrative around squats is geared solely toward aesthetic gains. However, squatting is a rudimentary part of human movement. Think about it: How often do we get up from a chair in one day? How often do we squat down to pick something up off of the ground? How often do we bend down to get in and out of the car?
The point is: we squat every single day, whether we are taking the time to be intentional with our form or not. If we want to live a life of quality well into our later years, we must squat properly and squat often. A proper squat not only strengthens our muscles, but it also fortifies the ligaments, tendons and bones. The result: longevity via movement.
The Importance of Mobility for Men (Plus 4 Exercises to Improve Mobility)
As you age, you may begin to experience a natural decline in physical mobility. Learn about the importance of mobility training and the exercises you can try.
Is Working Out While Sick Good or Bad? What You Need to Know
Exercise keeps your body healthy, but is working out while sick good or bad? Here are the things you should consider.
The Best Functional Exercises For Improving Sports Performance
To perform at a high level, you need to train your muscles to work together. Whether you’re preparing for a competition or just trying to increase your athleticism, functional exercises can help improve your sports performance.
Let’s look at a few exercises key to functional strength training and how they can help you reach a new level.
5 Men’s Winter Fitness Tips for Working Out in Cold Temperatures
Despite colder temperatures and earlier sunsets, plenty of people still make time during the winter to complete their favorite outdoor workouts. Make sure to spend extra time planning out and recovering from your workouts this season to stay in top form.
Maximizing Outdoor Workouts
It's much easier to find the necessary motivation to get and stay active amidst the fresh air and sunshine found during summer. After all, it's hard to procrastinate about exercise when getting a good workout can be as easy as opening up your front door and going for a good, heart-pounding run.
Stress Belly And How Stress Can Slow Your Progress
A stress belly is a medical condition that causes the accumulation of excess belly fat due to chronic stress levels. There is currently no medical diagnosis for stress belly, but it can be identified by analyzing your psychological conditions and general health levels.
4 Questions & Benefits About Rest Days For Endurance Athletes
Building up the endurance to run a 10k or swim for miles doesn’t happen overnight. Endurance athletes push their bodies to the absolute max to perform for long periods without stopping. But as hard as they train, endurance athletes know the value of rest days. It’s important to give your body a break, allowing sore muscles to heal and grow back stronger.
There is a bit of confusion on what a rest day is and how many days off you should be taking. Rest days don’t require you to sit around all day, but you should avoid strenuous activity. As for duration, it depends on how you feel and the level of intensity you are training.
Kettlebell Workouts To Reach Your Weight Loss Goals
There's a reason why kettlebell workouts have become so popular in the fitness world. Kettlebell exercises are an effective way to improve your fitness level in many ways. Between increasing strength, balance, and coordination—kettlebells have earned their place alongside other exercises such as weight lifting and cardio. Plus, kettlebell exercises are designed to help both beginners and advanced fitness lovers achieve their weight-loss goals. Learn how kettlebell workouts help you lose weight and the best exercises to start doing today.
Benefits Of Testosterone For Men Over 50
Testosterone plays a significant role in the health and well-being of men. For crucial processes like sperm production, sex drive, and bone mass development, the body needs testosterone. But as you age, your testosterone levels start to decrease.
If you’re 50 or older, you may have low testosterone. It’s pretty common among men starting at 50 years old. Whether you know you’re experiencing low T or are looking for a way to increase your levels naturally, continue reading to learn the benefits of testosterone for men over 50.
How To Speed Up Muscle Recovery
They say sore muscles are a sign that you’re doing it right at the gym. But let’s be honest, no one likes waking up to intensely sore muscles. Wondering if you can speed up muscle recovery, and what helps muscles recover faster?
While most muscle soreness resolves on its own after a few days, you probably won’t want to wait it out. Not only can it be uncomfortable, you likely want to get back to exercising. Let’s look at what causes soreness and how to speed up muscle recovery.
