Quick, easy & filling chia seed pudding
This super brain-and-body-fueling breakfast (or anytime snack) couldn’t be easier, more fun, or more deliciously satisfying knowing you whipped it up in about a minute.
Even better, you can make a bunch of individual servings for the whole work week. Boom! Look at you go with your extra morning time.
What is High Cortisol and How Do You Fix It?
Elevated cortisol levels can contribute to poor health conditions, increase risk for illness, decrease testosterone levels and cause some increase in body fat. There’s an easy morning ritual can result in a significant improvement in cortisol levels and overall health.
Breaking Down Movember: Men's Health Awareness Month
Movember: Men's Health Awareness Month. What is Movember? More than a facial-hair experiment, Movember is a movement that addresses critical men's health issues: prostate cancer, testicular cancer, and mental health. In each case, early detection and prevention are key. So what are the signs and symptoms? Read more.
Best Motivational Books and Audiobooks
Reading plays a crucial role in boosting our drive, mindset, and imagination. Some of the most ultra-successful people point to reading as one of the keys to their success. Here are 14 of the best motivational books and audiobooks to read, from career and business motivation to health and fitness and personal growth.
What Are Adaptogens & How Do They Work?
Adaptogens—suddenly, they’re in everything from your superfood smoothie to your plant-based protein bar to your Chilean dark chocolate. Known to be great natural herbs for anxiety, they must be good for you. But what the heck are they?
How To Use A Speed Square
You likely have a speed square hanging neatly on your pegboard above your tool bench, but do you know all the uncommon yet game-changing ways to use it? This guide will equip you with 7 helpful ways to use your speed square, from drawing a perfect circle, tracing a rip cut, or measuring and scribing an angled cut.
Work Smarter Not Harder With Chat GPT
The older I get the less inclined I am to lean into what's trending on the internet. But needless to say, there may be an opportunity cost to not embracing the future, or even remaining on the sidelines so long that you have to catch up.
The mission of The Driven is to help equip you with the tools to live smarter, better lives. Today, I want to challenge you to lean into learning the basics of artificial intelligence-powered chatbots, specifically, Chat GPT. Launched in November of 2022, Chat GPT was the leader of AI chatbot tools and is truly a groundbreaking tool that is changing the way we communicate and create.
The Comprehensive Guide to Ice Baths: Benefits, Risks, and Guide | Mdrive
Whether you are throwing some ice in your bathtub, converting a chest freeze, or dropping $5k on the latest cold water immersion tub, let's first immerse ourselves in this chilly post-workout craze and the potential benefits of taking the cold plunge.
Healthy Fast Food Options
Stuck choosing a health(ish) option at a fast food restaurant? I’ve created a guide to the largest fast-food chains, counted the protein, calories, and carbs, so you can get in and out with no regrets. Or maybe just minimal regrets.
The Science and the Secrets: Weight Loss For Men
They say weight loss is easy, in theory. You just burn more calories than you put in, right? Unfortunately, life makes it far more complicated than that. Today we will start by examining the science behind weight loss and then go right into the art of making it happen with 15 weight loss tips for men.
Fish Oil Benefits For Men’s Health (Top 8)
Fish oil offers many benefits for men, from improved memory and eyesight to joint, bone and heart health. Men who neglect the health of these organs, especially after 40, can face a host of physical and mental challenges as they age. Yet there are simple things you can do to promote your overall health and keep your heart pumping strong. We all know eating well and exercising are two – supplementing with high-quality fish oil is another.
