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The Driven by Mdrive

You're up before the sun rises. You're driven until the sun sets. Your passion, your purpose, and your relentless drive to be BETTER THAN YESTERDAY, inspires anyone who is fortunate enough to meet you. Your colleagues, your family and your teams all rely on you to deliver. You’re constantly striving to do more and be your best for everyone in your life, all while fiercely wanting to be better than yesterday. Welcome to the community, The Driven.

man with hand on stomach

The Importance Of Digestive Enzymes In Protein Powder

January 18, 2022

A protein powder with digestive enzymes is a good choice for many people. The body contains numerous enzymes, all of which have specific functions. Digestive enzymes help break down food into nutrients that the body uses to produce energy. They are made in the stomach, salivary glands, and pancreas.

Despite the natural production of enzymes, some people experience digestion problems due to age.  Also, athletes or physically active individuals may not get enough proper nutrition, especially protein. For these reasons, doctors and scientists turn to food additives and protein supplements containing natural enzymes. Read on to learn how digestive enzymes work with your protein powder formula.

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ashwagandha plant

Top Benefits of Ashwagandha

January 18, 2022

Ashwagandha is loaded with many medicinal benefits. This vital herb has a long history, especially in India, where it is also known as Indian ginseng. It is known for anti-inflammatory and rejuvenating properties, as well as boosting the immune system and reducing stress. For over 3000 years, this plant, especially its roots, has provided a natural Ayurvedic remedy against numerous ailments. Read on to learn why people who take ashwagandha enjoy so many health benefits.

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older man outdoors smiling

How Men Can Maintain Healthy Cortisol Levels ― And Why It Matters

January 14, 2022

Stress is a fact of life. We all experience stress at some point. Some stress can even be a good thing — helping fuel our drive to conquer challenges, accomplish goals and push us to grow.
 
But studies consistently show the negative effects of too much stress, particularly for men. The demands and pressures of modern life — whether work, family, technology, finances, etc. — can lead to unhealthy levels of stress, causing our body’s cortisol levels to spike or otherwise get out of whack. When our cortisol levels are out of balance, it can have numerous adverse health effects including increased anxiety, depression, headaches, fatigue, brain fog, weight gain, insomnia, weakened immune system, and more.
 
Let’s explore more about cortisol, how our body reacts to stress and how you can maintain healthy cortisol levels.

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person at starting line tying running shoe

How To Jumpstart Your Fitness Journey In The New Year

January 12, 2022

A new year is a new beginning and, for many, that means starting a new health journey. Putting an actionable roadmap in place for your fitness journey is key to ensuring you don't fall off the wagon come February. Our guide is here to support you in your fitness journey and to help you stick to a plan. Try out the 6 steps below to help you map out a fitness routine that will work for you.

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meal prep containers with food

A Beginners Guide to Meal Prepping

January 05, 2022

Understanding how to eat healthy starts with how you prepare your meals. You don't have to be a chef or nutritionist to meal prep successfully. Meal prepping is a simple and easy process that anyone can do. If you're just getting started on your meal prep journey, this guide will give you everything you need to know how to start meal prepping successfully.

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older man smiling

The 5 Best Supplements For Men Over 40

January 03, 2022

Some men correlate supplements with enhanced health. However, as more men get better educated on health-related matters, many learn that supplements are there to complement your diet. Most men strive to know more about their bodies and overall health as they approach a certain age.

Read on to learn which supplements can help.

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man riding bike

Anti-Aging Foods with Compound Anti-Aging Effects

January 02, 2022

For many years, people have sought practical, easy ways to combat signs of aging. Anti-aging treatments like Botox and facelifts are popular, but there is a simpler way to combat aging: diet.

Your diet can affect your physical appearance and signs of aging. That’s why anti-aging foods are a great option to support rejuvenation. They have antioxidants and anti-inflammatory properties that promote anti-aging.

Wondering what foods have these anti-aging effects? Read on to learn what they are, their benefits, and how you can incorporate them into your routine.

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man sitting outside

How Vitamin D Affects Testosterone Levels

January 01, 2022

Did you know that vitamin D can affect testosterone in your body? If you struggle to finish the last workout at the gym or feel run down lately, these could be signs of low testosterone. Low Testosterone (Low-T) or Testosterone Deficiency Syndrome (TD) affects about 40% of American men aged 45 and above. These men can have a low sex drive, fatigue, and a loss of muscular strength. Taking vitamin D when you have a vitamin D deficiency can increase your testosterone levels.

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football field

Is Fantasy Football Hurting Your Mental Health?

December 29, 2021

As human beings, we all need hobbies—whether it's hiking, fishing, or playing sports. These hobbies provide us with a distraction from our busy work schedules, allowing us to reset and maintain a proper work-life balance. Fantasy football is a popular hobby, with 40 million participants. With the amount of research and possibilities that fantasy owners put themselves through, it’s important to ask: how is fantasy football affecting your mental health?

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man with glasses working at computer

How To Maintain Your Cognitive Health

December 20, 2021

I’ve been hearing more and more lately about the importance of maintaining cognitive health and I’m sure you’re hearing the same thing. So, it’s probably a good idea to delve into exactly what the term means and why it is getting so much attention today.

A simple definition of cognitive health is the ability to think clearly, learn new things and then remember what we learn. This could be simple activities like getting dressed in the morning to complex tasks like learning to fly a plane. To do these things we need to be able to focus, concentrate and make decisions in a world where there are increasingly many new stressors and distractions.

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man thinking at computer

The Ingredients Behind Mdrive Brain

December 20, 2021

Why Take Mdrive Brain? Why not? Giving yourself every advantage to be able to function at a higher mental capacity well into your older years is a no brainer. Forgive the pun. This nootropics shake contains Brain Factor -7, EnXtra, Adaptogens, Antioxidants, and more. Read on to learn more about the powerful ingredients in Mdrive Brain.

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man holding lions mane mushroom

Lion's Mane Mushroom: Overview & Benefits

December 20, 2021

Lion's mane mushrooms look precisely the way their name would suggest: a lion's mane. Their fruiting body—the part of the mushroom that grows above ground—is covered in light-colored string-like spines that hang off like hair, giving the mushroom its name and unique appearance.

But, the health benefits from the lion's mane mushroom make it truly interesting. Read on to learn more about their health benefits and what they can mean for you.

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