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Mdrive - Jay Nixon

Burning Fat With Thermogenics

December 06, 2019

Let’s be honest, most of us want to shed a few pounds. So, what we can do. To lose weight, you need to create an energy deficit by eating fewer calories or increasing the number of calories you “burn” through physical activity or both. We also hear the term “boost metabolism” as a way to shed pounds. Metabolism is the process by which your body converts what you eat and drink into energy and not fat.

You can burn more calories and boost your metabolism with:

  • Regular aerobic exercise. Aerobic exercise is the most efficient way to burn calories and includes activities such as walking, bicycling and swimming. As a general goal, include at least 30 minutes of physical activity in your daily routine.

If you want to lose weight or meet specific fitness goals, you may need to increase the time you spend on physical activity even more. If you can't set aside time for a longer workout, try 10-minute chunks of activity throughout the day. Remember, the more active you are, the greater the benefits.

  • Strength training. Experts recommend strength training exercises, such as weightlifting, at least twice a week. Strength training is important because it helps counteract muscle loss associated with aging. And since muscle tissue burns more calories than fat tissue does, muscle mass is a key factor in weight loss.
  • Lifestyle activities. Any extra movement helps burn calories. Look for ways to walk and move around a few minutes more each day than the day before. Taking the stairs more often and parking farther away at the store are simple ways to burn more calories. Even activities such as gardening, washing your car and housework burn calories and contribute to weight loss.

Now, if you are eating right and exercising but want a little more help with “fat burning” and “metabolism boosting”, look into thermogenic supplements.

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Why do I get the winter blues?

How To Beat Those Winter Blues

November 21, 2019 2 Comments

We’re moving into that time of year again when some of us (probably many of us) suffer from “winter tiredness”. It may be really hard to get up in the morning or you may feel an intense desire to sleep at 3 or 4 in the afternoon. You could actually feel a kind of depression. What the heck is going on?

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Mdrive - Taylor Ford

Tomorrow Starts Today: 5 Tips to attack your excuses

November 07, 2019

Do you ever feel like you’re grasping to find your drive? Just coasting through life one snooze button at a time?  Cowering to that inner voice inside telling you “10 more minutes” or “I’ll start tomorrow.”? The snooze button becomes self-sabotaging.  I get it, it’s a vicious cycle that I personally have fallen victim to.  Tomorrow turns into the best day to do something you don’t want to do today. 

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Why Pets Are Good For Your Health

Why Pets Are Good For Your Health

October 24, 2019

All pet ownership has been linked to human longevity. Pets provide human’s with natural everyday movement like getting up to feed a pet, ensuring water is always available, playing with our pet. Movement is good for our bodies. For people living alone, pets can give us a reason to get up in the morning. This is also beneficial for the aged and those with chronic illnesses. Feeling unneeded and of no use has been identified as a risk factor in suicide.

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Kurt Madden: The Real Life Ironman

Kurt Madden: The Real Life Ironman

October 11, 2019

When you talk about drive, it's hard not to think about one of the world's top endurance athletes: Kurt "Mad Dog" Madden. The man who fears nothing. The first ever Ultraman. The real life Ironman. This is his story.

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Tips to a Healthy Prostate

Tips to a Healthy Prostate

September 30, 2019 1 Comment

The prostate is a gland that produces the fluid that carries sperm during ejaculation. This gland weighs about 1 ounce and is the size of an apricot.  It sits just in front of the rectum and below the bladder. The prostate contracts during ejaculation and squirts its fluid into the urethra.  The milky fluid produced by the prostate 

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The Perfect Supplement Ingredient

The Perfect Supplement Ingredient

September 17, 2019

Suppose we try to put together a wish list of what we would like the perfect dietary supplement ingredient to be. One that we think is worth taking every day. Here is my attempt at that wish list. First and foremost, I would want it to be safe. A natural ingredient with a long, safe history of use by men and women of all ages would make me feel comfortable taking it every day. 

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The New Driven Dad

The New Driven Dad

September 11, 2019

I’m Taylor, The New Driven Dad, and this series is for you.  As a father of two kids (3 & 1 ½) I will be completely honest here as I share my struggles and my successes along my own personal journey. The New Driven Dad aims to motivate and inspire all the dad’s out there to overcome the excuses and refind their prime.

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How do testosterone-boosting supplements work?

How do testosterone-boosting supplements work?

August 27, 2019

Testosterone is the key male sex hormone that regulates many of the processes in a man’s body such as muscle mass, fat distribution, fertility, etc. Low testosterone can lead to lower energy, reduced mental focus, reduced strength, less lean muscle, and abdominal fat. And this is why it is so important to maintain a healthy testosterone level throughout your lifetime.

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What Are Adaptogens & What You Should Know About These Amazing Herbs

What Are Adaptogens & What You Should Know About These Amazing Herbs

August 19, 2019

Adaptogens—suddenly, they’re in everything from your superfood smoothie to your plant-based protein bar to your Chilean dark chocolate. Known to be great natural herbs for anxiety, they must be good for you. But what the heck are they?

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