Mdrive Mdrive Men's Health and Lifestyle Blog | The Driven by Mdrive
Best at Home Workout - Full Body Workouts At Home mdrive

Best at Home Workout - Full Body Workouts At Home!

April 02, 2020

Best at Home Workout | At Home Workout Plans. We understand the difficulty of trying to stay driven while the gyms are closed, and you are likely working from home. I reached out to Mdrive Ambassadors Billy Woodmansee & Kylie Wright, founders of The Lifestyle Athlete App who are at home workout and nutrition experts. In the coming weeks, I have asked them to share free workouts, recipes, and education on how to stay fit and healthy during these difficult times.

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mdrive CBD Facts vs Myths

CBD Facts vs Myths - 10 Myths About CBD/Hemp

April 01, 2020

CBD and Hemp are the same thing...right? Here at Mdrive, we want to make sure you have CBD Facts vs Myths! There are so many questions about CBD and Hemp so here are 10 Myths About CBD/Hemp that you might or might not have known! Check out these CBD facts!

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Working From Home - Tips For Success

Working From Home - Tips For Success

March 20, 2020

Recently many of us have been informed that we should start working from home.  Like any challenge, there are two different attitudes on approaching this drastic change.  You could find yourself sleeping in, giving in to distractions, losing focus, not getting work done, and ultimately giving up only to binge-watch the latest show on Netflix. 

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heart beeping icon on how to boost immune system

What is Your Immune System and How Can You Support it?

March 17, 2020

I bet you are hearing the words “immune system” way too much these days and with good reason. Your immune system is your body’s defense against infection and illness. It recognizes the cells that make up your body and will try to get rid of anything unfamiliar. This is what makes it so important – the “will try to get rid of anything unfamiliar” part especially.

Our immune system tries to keep us healthy but sometimes it fails and we get sick. That is why it is a great idea to give it all the help and support it needs to “boost” our immunity.

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How To Deal with Burnout | Noticing The Signs & Fixing Them

How To Deal with Burnout | Noticing The Signs & Fixing Them

March 11, 2020

Are you feeling exhausted, hating your job, and feeling less capable at work? You may be experiencing "burnout". Herbert Freudenberger coined this term in his 1974 book Burnout: The High Cost of High Achievement. 

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You're Too Old For That | Age and Exercise Levels

You're Too Old For That | Age and Exercise Levels

February 27, 2020

When I was 5 years old I remember the utter disappointment I felt as my parents told me I was too young to join my older brother and his friends at the arcade. Now, in my 30’s, I am no longer hearing I am too young for that but get this: I’m now “too old” for that. Get out of here!! I’m a firm believer that people who lack the will or bravery to do something themselves are on a mission to sabotage the aspirations of others.

Let's face it, the effects of aging are real, I will concede that. Our bodies and brains do change as we grow older. BUT, the physical effects of aging can be fought off with proper nutrition, supplementation, and generally staying active. AND, the mental idea of aging is absolutely controlled by you. So, when you are confronted with haters, use that hater-ade as fuel on your mission to conquer your aspirations (and even prove them wrong on the journey). Countless men and women before us have done just that:

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From The Mdrive Archives: A Decade Old Letter From Gary Kehoe

From The Mdrive Archives: A Decade Old Letter From Gary Kehoe

February 12, 2020

So, I quit my well-paying job formulating for one of many Fortune 500 companies, and founded DreamBrands to make uncompromising, top-of-the-line supplements and products using only the best ingredients. For me, it was about creating a custom compound using ingredients that work well together to improve performance, stamina, and focus.  The result was Mdrive.

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Valentine's Day Gift Guide for Men

Gift Guide For A Guy

February 10, 2020

Valentine's Day is upon us, and if you are anything like me, you are scrambling to find the perfect gift for your significant other. The guys around the office and I put together this list to make your life simple, here are a few of our favorite things! 

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Foods That Can Kill Free Testosterone

Foods That Lower Testosterone & Boost Testosterone | Mdrive

February 06, 2020

You probably already know that testosterone is an important hormone for men's health, but what you may not know is that certain foods can significantly affect your testosterone levels. This is a factor worth keeping in mind because your testosterone levels can affect lots of important processes such as your energy, muscle growth, and sex drive.

Therefore, depending on what foods you eat, your hormones may change the way you feel and perform throughout your life. In order to maintain healthy testosterone levels, there are some foods that can be helpful and others you definitely want to avoid.

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5 Strategies to Keep you Going in 2020

5 Strategies to Keep you Going in 2020

January 22, 2020 1 Comment

2020 is upon us, and if you are anything like most people, I bet you have a couple of resolutions. How many of last year's resolution did you achieve? Again, if you are like most people, you probably quit barely halfway in. If you truly want something bad enough, your mind and body will tap into all the drive you need to deliver you to your goals. Here are five strategies to keep you going when you feel like giving up:

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Healthy Snacks for People on the Go

Healthy Snacks for People on the Go

January 14, 2020 1 Comment

Listen up men, I have good news and bad news. I'll get the bad out of the way first. Life doesn't slow down because you are trying to eat right and stay in shape. It would be nice if your world harmoniously came together to help you eat right, exercise, and stay healthy but, life's responsibilities rarely give you a break.

Now the good news.

There is a wealth of convenient options that you can integrate into your busy life that will help you to remain in good health.

We will focus on one of the most important aspects of health; eating right.

With a little planning and preparation, you can maintain a healthy diet that provides you with the energy that you need to thrive in all aspects of life. Below are a few snack options that are easy to integrate into your busy lifestyle.

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Mdrive New Years Resolution

6 Tips to Achieving Your New Year’s Resolutions

January 01, 2020

Another year, another calorie-filled holiday season, and another shot at slaying those New Year’s Resolutions! I just figured the generations before us created New Year’s Resolutions as a result of feeling guilty after an over-indulgent holiday. In reality, the origins of New Year’s Resolutions are rooted 4,000 years ago in Babylon. The ancient Babylonians pledged their allegiance to their gods in an 11-day festival celebrating the Nile flooding and crops renewing. They believed pledging their allegiance and repaying their debts would bring them good luck in the following year.

Julius Caesar is responsible for first changing the calendar year to begin January 1st, with widespread adoption later from Pope Gregory XIII in 1582 with the Gregorian calendar. The Romans named January after Janus, the two-faced god who symbolized looking back on the past and forward into the future.  

That’s deep, and that’s how we essentially arrived at today’s resolutions: we look physically and retrospectively into the mirror asking ourselves what we did and more importantly what we could have done better. I think we can all agree the paradigm shift from pledging to do better for others to pledging to do better for ourselves is a positive one. Change starts and ends with you.

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