The Driven Podcast 007 Brett Shipp
We catch up with investigative journalist and news anchor Brett Shipp. From getting punched out by politicians, to chased by Hall of Fame NFL football stars, and an emotional road trip from Dallas to New York City to cover 9/11, Brett is the epitome of a passionate, go-the-extra mile, driven guy.
What Should You Eat to Break a Fast?
When it comes to intermittent fasting, the basic concept is refraining from eating for a set period, and setting a specific window in which you eat. But when you do finally get to eat, what should you eat? And not eat?
12 Ways to Get More Sleep
12 Ways to Get More Sleep. A good night’s sleep is imperative for your mind, mood, and overall health. Let’s discuss how to set yourself up for a restful and restorative sleep.
The Importance of Mobility for Men (Plus 4 Exercises to Improve Mobility)
As you age, you may begin to experience a natural decline in physical mobility. Learn about the importance of mobility training and the exercises you can try.
The Guide To 18:6 Intermittent Fasting
One way to manage your calorie intake and shed pounds is to try an 18:6 intermittent fasting schedule. Intermittent fasting is where you have a set window during the day when you can eat. The rest of the day, you abstain from eating. Intermittent fasting can help you adopt healthier eating habits, such as eating less. It also has other health benefits, such as increased energy, decreased blood sugar, and less inflammation in the body.
Is Working Out While Sick Good or Bad? What You Need to Know
Exercise keeps your body healthy, but is working out while sick good or bad? Here are the things you should consider.
Top 5 Benefits of Ashwagandha for Men
Ashwagandha is loaded with many medicinal benefits. This vital herb has a long history, especially in India, where it is also known as Indian ginseng. It is known for anti-inflammatory and rejuvenating properties, as well as boosting the immune system and reducing stress. For over 3000 years, this plant, especially its roots, has provided a natural Ayurvedic remedy against numerous ailments. Read on to learn why people who take ashwagandha enjoy so many health benefits.
Maximizing Your Daily Commute: Tips for Staying Productive and Making the Best Out of Your Time.
The average American commute is 55 minutes round trip, that’s 27.6 minutes each way. For many people, the daily commute is an inevitable part of their routine. Here are a few tips to make your commute a productive one.
Why Free Testosterone Levels Shouldn't Be Ignored
Most people know that testosterone plays a huge role in men's health and wellness. Still, many don't understand the details of the science behind testosterone levels. Every man can benefit from learning more about testosterone and how it affects the body. Free testosterone is one aspect worth knowing more about.
Does Sex count as a Workout? We've Got the Facts
Sure, it’s fun, but did you know that sex is also a form of physical activity that can help keep your body healthier?
Zombie Fungus? What Does Cordyceps Do and Is It Safe?
The supplement industry is filled with trends that come and go, and over the past few years the topic of mushrooms has become one that is front and center. Cordyceps is the latest mushroom trend, but did you know it’s been around for centuries?
