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Freshly baked delicious protein cookies

An Mdrive recipe to START your day off right

March 23, 2022

A delicious cookie recipe that uses Mdrive Start as a prime ingredient. These cookies will provide you the perfect blend of both scrumptious flavor and protein to help you kickstart your day.

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family on vacation at lake

How To Stay Sane With Your Family Over Spring Break

March 18, 2022

Ahh, Spring Break. Time to smash the ‘out of office’ button on the work emails, pack the swim trunks (or ski gear, or camping/fishing stuff) and... get the pulse rate soaring by going off somewhere exotic with your entire family! Yikes. We’re not in college anymore. We have adult responsibilities and sometimes, gasp, families to attend to. And more often than not, if you’ve got young ones, you’re probably off to see granny and gramps or some cousins or some combo of something straight out of a movie in the Vacation series (Christmas Vacation, anyone?)

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dad jumping at playground outside

How To Hack Your Day Like A Dad-Boss

March 14, 2022

I am by no means any sort of productivity genius. You can look at the many tabs open on my computer and the dust on my To Do list where the little lines for the check marks remain unchecked.

But, I’ve gotten pretty good at hacking my day to maximize a lot of the minutiae of moving through daily life. I like to run. I’ve been a competitive, long-distance runner for decades. But, now I have three-year-old twins (yeah, twins) and a lot of other stuff that doesn’t allow me to just lace up and get out there for any sort of extended period, let alone train with any regularity. 

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man taking peptide supplements

What Are Peptides?

March 02, 2022

You've heard that protein is important for accelerating muscle growth and improving your overall fitness. The importance of protein is one reason the Keto Diet has taken off in recent years. But did you know that there's something even more important for your health and wellbeing than protein alone? That's what we're looking at today. In this guide, we'll walk you through what peptides are and why you should focus on your peptide intake.

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dad pushing stroller with two kids while jogging

What’s The Secret To Success? Don’t Sweat The Down Days!

February 25, 2022 2 Comments

Years ago, I worked in the film industry out in LA on all types of productions: TV commercials, films, music videos, and well, if I may be blunt about my age: lots of pre-internet content. And ever since, I tell people that the best and most important stuff I ever learned was how NOT to produce a TV show or film or music video. 

Yeah, seriously. Often there’s more lessons to be learned in “down days” than in ones that go smoothly. I don’t dare call failing to meet your goals or complete a task (or a TV show) “failure” because unless you’re a rusty old pipe, there’s always something to take away; something to learn and tuck away. A lesson if you will.

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physical therapist massaging mans knee for joint pain relief

6 Natural Remedies For Joint Pain

February 24, 2022

You can maintain joint mobility and health with natural remedies and lifestyle changes. Start by approaching joint health from a whole-body perspective, which essentially means involving all facets of wellness. Consider starting with natural remedies for joint pain.

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Progress Is Not Achieved By Luck Or Accident, But By Working On Yourself Daily

Progress Is Not Achieved By Luck Or Accident, But By Working On Yourself Daily

February 09, 2022

Hey, I recently turned 50. And I’ve actually never run better or been more limber in my life. Why? Because I decided a few years ago that I was going to work on my flexibility. Daily.

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older man exercising on bike

5 Simple Weight Loss Tips For Busy Men Over 40

January 28, 2022

Weight gain is common for many over 40 years old. Losing weight after 40 may seem like more of a challenge than it was in younger years, but that doesn't mean you are powerless to do anything about it. Men often notice a few extra pounds gathering once they hit their 40s, especially around the middle. Being busy with family and work can make it hard to keep a regular gym schedule. Check out these simple tips to make losing weight after 40 easier.

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man doing triceps exercise at gym

Is It Inflammation or Fat? Exploring the Connection for Weight Loss

January 28, 2022

During a weight loss mission, it can be difficult to tell whether you see fat in the mirror, or if your body is simply inflamed. Everything from your stress levels to your diet can trigger inflammation, so it’s important to watch for the warning signs and learn how to avoid swelling in order to become the strongest, healthiest version of yourself.

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man doing hanging leg lift core exercise

Does Testosterone Help You Lose Fat?

January 28, 2022

What does testosterone have to do with burning fat? Looking for the right weight loss solution can get a little confusing with so many options available. A healthy diet and exercise may not be giving you the results you want, especially if your testosterone levels are low. You might be left looking for an additional method that will help you lose fat safely and quickly.

Boosting testosterone levels is one of the weight loss treatments you can consider. Does testosterone make you lose fat? If so, how does it work? Read on to learn more about testosterone and fat loss.

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older man outdoors smiling

How Men Can Maintain Healthy Cortisol Levels ― And Why It Matters

January 14, 2022

Stress is a fact of life. We all experience stress at some point. Some stress can even be a good thing — helping fuel our drive to conquer challenges, accomplish goals and push us to grow.
 
But studies consistently show the negative effects of too much stress, particularly for men. The demands and pressures of modern life — whether work, family, technology, finances, etc. — can lead to unhealthy levels of stress, causing our body’s cortisol levels to spike or otherwise get out of whack. When our cortisol levels are out of balance, it can have numerous adverse health effects including increased anxiety, depression, headaches, fatigue, brain fog, weight gain, insomnia, weakened immune system, and more.
 
Let’s explore more about cortisol, how our body reacts to stress and how you can maintain healthy cortisol levels.

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older man smiling

The 5 Best Supplements For Men Over 40

January 03, 2022

Some men correlate supplements with enhanced health. However, as more men get better educated on health-related matters, many learn that supplements are there to complement your diet. Most men strive to know more about their bodies and overall health as they approach a certain age.

Read on to learn which supplements can help.

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