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The 5 Best Supplements For Men Over 40

March 28, 2024

Some men correlate supplements with enhanced health. However, as more men get better educated on health-related matters, many learn that supplements are there to complement your diet. Most men strive to know more about their bodies and overall health as they approach a certain age.

Read on to learn which supplements can help.

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What is TRT and is it Right for You?

What is TRT and is it Right for You?

March 20, 2024

Testosterone Replacement Therapy (TRT) is often hailed as a miracle solution for men grappling with the natural decline of testosterone. While TRT certainly can offer many benefits, it's crucial to approach it with a clear understanding of the potential risks and practical considerations involved. 

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10 Ways to Avoid Sports Injuries Over 50

10 Ways to Avoid Sports Injuries Over 50

March 13, 2024 1 Comment

Sports injuries can plague older athletes, but they can be avoided if you pursue smart strategies that will decrease your risk of a sports injury quite substantially.

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Is My Sex Drive Linked to My Exercise Routine?

Is My Sex Drive Linked to My Exercise Routine?

February 12, 2024

Can the act of exercising not only impact your muscles but also your sexual drive? Is there a correlation between pumping iron and your libido? And conversely, could too much weight lifting potentially diminish sex drive? Dive into the connection between physical exertion and sex drive.

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Looking For a Date? Skip the Apps and Join a Gym

Looking For a Date? Skip the Apps and Join a Gym

February 07, 2024

You can date without the apps. When meeting someone at the gym, you already know if you click or not. They are there at the gym to become healthier and so are you. You already have things in common. Build upon that. Here's how to go about finding a date at the gym.

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6 Ways to Increase Your Libido for Men After 40

6 Ways to Increase Your Libido for Men After 40

February 05, 2024

Discover five practical and effective ways to enhance male libido after 40. Learn how lifestyle changes, diet, and supplements can revitalize your sexual health and overall well-being.

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Does Testosterone Help You Lose Weight?

January 29, 2024 1 Comment

What does testosterone have to do with burning fat? Looking for the right weight loss solution can get a little confusing with so many options available. A healthy diet and exercise may not be giving you the results you want, especially if your testosterone levels are low. You might be left looking for an additional method that will help you lose fat safely and quickly.

Boosting testosterone levels is one of the weight loss treatments you can consider. Does testosterone make you lose fat? If so, how does it work? Read on to learn more about testosterone and fat loss.

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How Many Hours of Sleep Do You Need to Help Lose Weight?

How Many Hours of Sleep Do You Need to Help Lose Weight?

January 23, 2024

What is the secret to effective weight loss? Quality sleep! Uncover the connection between sleep, metabolism, and hormone regulation, and learn how many calories you burn while sleeping. Optimize your sleep for better weight loss results. Dive into the science behind successful weight loss.

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Breaking Down Movember: Men's Health Awareness Month

Breaking Down Movember: Men's Health Awareness Month

November 09, 2023

Movember: Men's Health Awareness Month. What is Movember? More than a facial-hair experiment, Movember is a movement that addresses critical men's health issues: prostate cancer, testicular cancer, and mental health. In each case, early detection and prevention are key. So what are the signs and symptoms? Read more.

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What Are Adaptogens & What You Should Know About These Amazing Herbs

What Are Adaptogens & How Do They Work?

September 12, 2023

Adaptogens—suddenly, they’re in everything from your superfood smoothie to your plant-based protein bar to your Chilean dark chocolate. Known to be great natural herbs for anxiety, they must be good for you. But what the heck are they?

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How To Use A Speed Square

How To Use A Speed Square

August 25, 2023

You likely have a speed square hanging neatly on your pegboard above your tool bench, but do you know all the uncommon yet game-changing ways to use it? This guide will equip you with 7 helpful ways to use your speed square, from drawing a perfect circle, tracing a rip cut, or measuring and scribing an angled cut. 

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5 Ways Nitric Oxide Can Improve Muscle Growth and Sex Life

9 Nitric Oxide Benefits For Your Sex Life & Muscle Growth

May 09, 2023 3 Comments

Nitric oxide is a molecule produced in the blood vessels' lining, the endothelium. It relaxes muscles along the inside wall of the blood vessels, allowing them to dilate, leading to increased blood flow. The endothelium is sensitive to chemical and physical conditions in our blood vessels, so when it senses the need for increased blood resulting from conditions such as low cholesterol or physical activity, it increases the production of nitric oxide.

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