Ahh, Spring Break. Time to smash the ‘out of office’ button on the work emails, pack the swim trunks (or ski gear, or camping/fishing stuff) and... get the pulse rate soaring by going off somewhere exotic with your entire family! Yikes. We’re not in college anymore. We have adult responsibilities and sometimes, gasp, families to attend to. And more often than not, if you’ve got young ones, you’re probably off to see granny and gramps or some cousins or some combo of something straight out of a movie in the Vacation series (Christmas Vacation, anyone?)
I am by no means any sort of productivity genius. You can look at the many tabs open on my computer and the dust on my To Do list where the little lines for the check marks remain unchecked.
But, I’ve gotten pretty good at hacking my day to maximize a lot of the minutiae of moving through daily life. I like to run. I’ve been a competitive, long-distance runner for decades. But, now I have three-year-old twins (yeah, twins) and a lot of other stuff that doesn’t allow me to just lace up and get out there for any sort of extended period, let alone train with any regularity.
Years ago, I worked in the film industry out in LA on all types of productions: TV commercials, films, music videos, and well, if I may be blunt about my age: lots of pre-internet content. And ever since, I tell people that the best and most important stuff I ever learned was how NOT to produce a TV show or film or music video.
Yeah, seriously. Often there’s more lessons to be learned in “down days” than in ones that go smoothly. I don’t dare call failing to meet your goals or complete a task (or a TV show) “failure” because unless you’re a rusty old pipe, there’s always something to take away; something to learn and tuck away. A lesson if you will.
Weight gain is common for many over 40 years old. Losing weight after 40 may seem like more of a challenge than it was in younger years, but that doesn't mean you are powerless to do anything about it. Men often notice a few extra pounds gathering once they hit their 40s, especially around the middle. Being busy with family and work can make it hard to keep a regular gym schedule. Check out these simple tips to make losing weight after 40 easier.
What does testosterone have to do with burning fat? Looking for the right weight loss solution can get a little confusing with so many options available. A healthy diet and exercise may not be giving you the results you want, especially if your testosterone levels are low. You might be left looking for an additional method that will help you lose fat safely and quickly.
Boosting testosterone levels is one of the weight loss treatments you can consider. Does testosterone make you lose fat? If so, how does it work? Read on to learn more about testosterone and fat loss.
Some men correlate supplements with enhanced health. However, as more men get better educated on health-related matters, many learn that supplements are there to complement your diet. Most men strive to know more about their bodies and overall health as they approach a certain age.
Read on to learn which supplements can help.