November 09, 2023
Movember: Men's Health Awareness Month. What is Movember? More than a facial-hair experiment, Movember is a movement that addresses critical men's health issues: prostate cancer, testicular cancer, and mental health. In each case, early detection and prevention are key. So what are the signs and symptoms? Read more.
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September 12, 2023
Adaptogens—suddenly, they’re in everything from your superfood smoothie to your plant-based protein bar to your Chilean dark chocolate. Known to be great natural herbs for anxiety, they must be good for you. But what the heck are they?
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August 25, 2023
You likely have a speed square hanging neatly on your pegboard above your tool bench, but do you know all the uncommon yet game-changing ways to use it? This guide will equip you with 7 helpful ways to use your speed square, from drawing a perfect circle, tracing a rip cut, or measuring and scribing an angled cut.
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May 09, 2023
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Nitric oxide is a molecule produced in the blood vessels' lining, the endothelium. It relaxes muscles along the inside wall of the blood vessels, allowing them to dilate, leading to increased blood flow. The endothelium is sensitive to chemical and physical conditions in our blood vessels, so when it senses the need for increased blood resulting from conditions such as low cholesterol or physical activity, it increases the production of nitric oxide.
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April 26, 2023
Testosterone is a key hormone to the development of males from adolescence into adulthood. It is quietly responsible for regulating key functions that make men, well, masculine.
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March 02, 2023
12 Ways to Get More Sleep.
A good night’s sleep is imperative for your mind, mood, and overall health. Let’s discuss how to set yourself up for a restful and restorative sleep.
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February 01, 2023
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Most people know that testosterone plays a huge role in men's health and wellness. Still, many don't understand the details of the science behind testosterone levels. Every man can benefit from learning more about testosterone and how it affects the body. Free testosterone is one aspect worth knowing more about.
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February 01, 2023
Sure, it’s fun, but did you know that sex is also a form of physical activity that can help keep your body healthier?
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January 23, 2023
Are you struggling to give your partner gift ideas to get you? Or are you struggling to buy the perfect gift for the man in your life? Keep reading, I've done all the research and have the gift guide just for you!
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December 02, 2022
Marlon Brando. Steve McQueen. John Travolta. Tom Cruise. And who can forget the legendary Fonzie. The classic leather jacket is an American Icon.
I truly believe there is no better way to quietly exude confidence than a well-fit, quality leather jacket.
The type of jacket you wear sends a message, so let's make sure you are sending the right one.
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October 21, 2022
Tom Ford once said, “Good manners and good cologne is what transforms the man into a gentleman!” It is easy to overlook the impact of this small finishing touch as we grab our keys and head out the door.
Cologne has been around since 1709, and yet, I just found out I’d been applying it all wrong.
There are a lot of ways to go about applying cologne, but here are 5 tips to make sure you get the most out of yours!
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