The Driven by Mdrive

You're up before the sun rises. You're driven until the sun sets. Your passion, your purpose, and your relentless drive to be BETTER THAN YESTERDAY, inspires anyone who is fortunate enough to meet you. Your colleagues, your family and your teams all rely on you to deliver. You’re constantly striving to do more and be your best for everyone in your life, all while fiercely wanting to be better than yesterday. Welcome to the community, The Driven.

Benefits Of Squats For Men: Testosterone & Longevity

September 21, 2020

The squat is arguably one of the most beneficial exercises you can perform in the weight room. So often in conversation, the narrative around squats is geared solely toward aesthetic gains. However, squatting is a rudimentary part of human movement. Think about it: How often do we get up from a chair in one day? How often do we squat down to pick something up off of the ground? How often do we bend down to get in and out of the car?

The point is: we squat every single day, whether we are taking the time to be intentional with our form or not. If we want to live a life of quality well into our later years, we must squat properly and squat often. A proper squat not only strengthens our muscles, but it also fortifies the ligaments, tendons and bones. The result: longevity via movement.

How Long Will It Take To See Results?

August 25, 2020

This is a question that we are asked all the time. And for good reason. If you take a supplement at the recommended dosage every day you expect to feel and even see some kind of change for the better. Remember, these supplements need to be taken every day or you will not see results.

Vitamin B12 For Men Over 40

August 24, 2020

One of the factors in maintaining your health and well-being depends on the quality fuel you supply to your body. This is true at any age, but especially vital as you reach middle age and beyond. And for men who want to stay on top of their game, whether at work or play, a key nutrient for optimal functioning of your body and mind, is vitamin B-12.

Driven Spotlight: Anthony Glover

July 27, 2020

Drive is often showcased for the select few who happen to make it into the spotlight. Usually, this “spotlight” is reserved for professional athletes, actors, Fortune 500 CEOs, and musicians whose relentless hard work collided with an opportunity of a lifetime.

mdrive The New Normal for Gym Spaces in 2020

Gyms Are Reopening: The New Normal for Gym Spaces

July 13, 2020

Working out at the gym is a part of so many peoples' lives. The benefits attained through exercise and social interaction bring improvements to both physical and mental health. However, as many facilities have closed their doors over the past few months, working out in a gym has not been possible and the fitness industry has completely changed due to covid. So what is to expect of gyms after coronavirus?

Man opening bag of Mdrive Start Protein Powder Blend

Best Protein Powder For Muscle Gain In 2021: Mdrive Start

June 15, 2020

To make the most out of your everyday workouts try protein powder. Why? Because protein is essential to building and repairing your body’s cells. Not to mention, it is also integral to your immunity and hormone production. Mdrive Start is a great-tasting cocoa-flavored protein powder supplement that not only contains 6 sources of protein (22 G total protein) but also contains vitamins, adaptogens, nitric oxide, lean muscle, and energy boosting ingredients, and digestive enzymes. This is one powerful protein powder.

Mdrive How To Balance Mind, Body and Soul

Breathwork For Mind, Body, And Soul

June 03, 2020

One could say that the central nervous system is the center of your own personal universe. It controls your movements, the way you think, your emotions, your thoughts, and your wants and needs. And if that isn’t enough, it also controls your heart rate, breathing rate, body temperature, the release of hormones, and so much more. This manager of the mind and body (central nervous system) is a key component for optimal performance in all aspects of your life, be it athletic or just everyday living.

Sleep and Fitness - Why Sleep Is Important For Health and Fitness

Exercise And Sleep: How Sleep Affects Health and Fitness

May 07, 2020 2 Comments

Sleep is an activity that many may not give much thought to unless experiencing sleep difficulties. Even then, the connection between good health and proper sleep may not be recognized. However, getting adequate sleep is crucial for overall health. Unfortunately, 70% of American adults report getting insufficient sleep at least one night a month, and 11% report getting insufficient sleep every night. Regrettably, this trend toward poor sleep is not improving but growing worse. So much so that the Centers for Disease Control and Prevention (CDC) has labeled this crisis an epidemic.

man holding arm checking his health and immune system

Immune Boosting Foods For Optimal Health & Wellness

April 20, 2020

A healthy immune system is the foundation for overall health and wellness. And one of the very best ways to take good care of our immune system is with an intelligent diet. Nutrient-packed and health-promoting foods provide ongoing nourishment and support for powerful immunity.

Read on for basic guidance on how to use diet to enhance immunity and tips on what Immune-Boosting Foods provide Optimal Health & Wellness.

We'll begin with a look at foods that are best avoided ...

6 Effective Relaxation Techniques for Stress

April 17, 2020

Did you know that 70 percent of Americans experience stress daily? This is a clear indication that it is quite a prevalent problem. Stress can result from minor challenges such as being caught up in a traffic jam to major issues like having a sick a relative. Whatever the cause, this is a common problem among adults and one that everyone should learn how to handle. Find out the 6 effective relaxation techniques for stress.

Best at Home Workout - Full Body Workouts At Home mdrive

Best At-Home Workouts | Full Body Workouts At Home!

April 02, 2020

Best at Home Workout | At Home Workout Plans. We understand the difficulty of trying to stay driven while the gyms are closed, and you are likely working from home. I reached out to Mdrive Ambassadors Billy Woodmansee & Kylie Wright, founders of The Lifestyle Athlete App who are at home workout and nutrition experts. In the coming weeks, I have asked them to share free workouts, recipes, and education on how to stay fit and healthy during these difficult times.

Working From Home desk with laptop and coffee

Working From Home: Tips For Success

March 20, 2020

Recently many of us have been informed that we should start working from home. Like any challenge, there are two different attitudes on approaching this drastic change. You could find yourself sleeping in, giving in to distractions, losing focus, not getting work done, and ultimately giving up only to binge-watch the latest show on Netflix.

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