The Driven by Mdrive

You're up before the sun rises. You're driven until the sun sets. Your passion, your purpose, and your relentless drive to be BETTER THAN YESTERDAY, inspires anyone who is fortunate enough to meet you. Your colleagues, your family and your teams all rely on you to deliver. You’re constantly striving to do more and be your best for everyone in your life, all while fiercely wanting to be better than yesterday. Welcome to the community, The Driven.

How To Balance Mind, Body and Soul

June 03, 2020

One could say that the central nervous system is the center of your own personal universe. It controls your movements, the way you think, your emotions, your thoughts, and your wants and needs. And if that isn’t enough, it also controls your heart rate, breathing rate, body temperature, the release of hormones, and so much more. This manager of the mind and body (central nervous system) is a key component for optimal performance in all aspects of your life, be it athletic or just everyday living.

Sleep and Fitness - Why Sleep Is Important For Health and Fitness

Exercise And Sleep: How Sleep Affects Health and Fitness

May 07, 2020 2 Comments

Sleep is an activity that many may not give much thought to unless experiencing sleep difficulties. Even then, the connection between good health and proper sleep may not be recognized. However, getting adequate sleep is crucial for overall health. Unfortunately, 70% of American adults report getting insufficient sleep at least one night a month, and 11% report getting insufficient sleep every night. Regrettably, this trend toward poor sleep is not improving but growing worse. So much so that the Centers for Disease Control and Prevention (CDC) has labeled this crisis an epidemic.

man holding arm checking his health and immune system

Immune Boosting Foods For Optimal Health & Wellness

April 20, 2020

A healthy immune system is the foundation for overall health and wellness. And one of the very best ways to take good care of our immune system is with an intelligent diet. Nutrient-packed and health-promoting foods provide ongoing nourishment and support for powerful immunity.

Read on for basic guidance on how to use diet to enhance immunity and tips on what Immune-Boosting Foods provide Optimal Health & Wellness.

We'll begin with a look at foods that are best avoided ...

6 Effective Relaxation Techniques for Stress

April 17, 2020

Did you know that 70 percent of Americans experience stress daily? This is a clear indication that it is quite a prevalent problem. Stress can result from minor challenges such as being caught up in a traffic jam to major issues like having a sick a relative. Whatever the cause, this is a common problem among adults and one that everyone should learn how to handle. Find out the 6 effective relaxation techniques for stress.

Best at Home Workout - Full Body Workouts At Home mdrive

Best At-Home Workouts | Full Body Workouts At Home!

April 02, 2020

Best at Home Workout | At Home Workout Plans. We understand the difficulty of trying to stay driven while the gyms are closed, and you are likely working from home. I reached out to Mdrive Ambassadors Billy Woodmansee & Kylie Wright, founders of The Lifestyle Athlete App who are at home workout and nutrition experts. In the coming weeks, I have asked them to share free workouts, recipes, and education on how to stay fit and healthy during these difficult times.

Working From Home desk with laptop and coffee

Working From Home: Tips For Success

March 20, 2020

Recently many of us have been informed that we should start working from home. Like any challenge, there are two different attitudes on approaching this drastic change. You could find yourself sleeping in, giving in to distractions, losing focus, not getting work done, and ultimately giving up only to binge-watch the latest show on Netflix.

heart beeping icon on how to boost immune system

What Is Your Immune System and How Can You Support It?

March 17, 2020 2 Comments

Your immune system is your body’s defense against infection and illness. It recognizes the cells that make up your body and will try to get rid of anything unfamiliar. This is what makes it so important – the “will try to get rid of anything unfamiliar” part especially.

Our immune system tries to keep us healthy but sometimes it fails and we get sick. That is why it is a great idea to give it all the help and support it needs.

How To Deal with Burnout | Noticing The Signs & Fixing Them

March 11, 2020

Are you feeling exhausted, hating your job, and feeling less capable at work? You may be experiencing "burnout". Herbert Freudenberger coined this term in his 1974 book Burnout: The High Cost of High Achievement.

You're Too Old For That | Age and Exercise Levels

February 27, 2020

When I was 5 years old I remember the utter disappointment I felt as my parents told me I was too young to join my older brother and his friends at the arcade. Now, in my 30’s, I am no longer hearing I am too young for that but get this: I’m now “too old” for that. Get out of here!! I’m a firm believer that people who lack the will or bravery to do something themselves are on a mission to sabotage the aspirations of others.

Let's face it, the effects of aging are real, I will concede that. Our bodies and brains do change as we grow older. BUT, the physical effects of aging can be fought off with proper nutrition, supplementation, and generally staying active. AND, the mental idea of aging is absolutely controlled by you. So, when you are confronted with haters, use that hater-ade as fuel on your mission to conquer your aspirations (and even prove them wrong on the journey). Countless men and women before us have done just that:

From The Mdrive Archives: A Decade Old Letter From Gary Kehoe

February 12, 2020

So, I quit my well-paying job formulating for one of many Fortune 500 companies, and founded DreamBrands to make uncompromising, top-of-the-line supplements and products using only the best ingredients. For me, it was about creating a custom compound using ingredients that work well together to improve performance, stamina, and focus. The result was Mdrive.

Valentine's Gift Guide For A Him

February 10, 2020

Valentine's Day is upon us, and if you are anything like me, you are scrambling to find the perfect gift for your significant other. The guys around the office and I put together this list to make your life simple, here are a few of our favorite things!

Foods That Lower Testosterone & Boost Testosterone

February 06, 2020

You probably already know that testosterone is an important hormone for men's health, but what you may not know is that certain foods can significantly affect your testosterone levels. This is a factor worth keeping in mind because your testosterone levels can affect lots of important processes such as your energy, muscle growth, and sex drive.

Therefore, depending on what foods you eat, your hormones may change the way you feel and perform throughout your life. In order to maintain healthy testosterone levels, there are some foods that can be helpful and others you definitely want to avoid.

« Previous 1 2 3 4 Next »

Follow