The Driven by Mdrive
You're up before the sun rises. You're driven until the sun sets. Your passion, your purpose, and your relentless drive to be BETTER THAN YESTERDAY, inspires anyone who is fortunate enough to meet you. Your colleagues, your family and your teams all rely on you to deliver. You’re constantly striving to do more and be your best for everyone in your life, all while fiercely wanting to be better than yesterday. Welcome to the community, The Driven.
What is Your Immune System and How Can You Support it?
Your immune system is your body’s defense against infection and illness. It recognizes the cells that make up your body and will try to get rid of anything unfamiliar. This is what makes it so important – the “will try to get rid of anything unfamiliar” part especially.
Our immune system tries to keep us healthy but sometimes it fails and we get sick. That is why it is a great idea to give it all the help and support it needs.
How To Deal with Burnout | Noticing The Signs & Fixing Them
You're Too Old For That | Age and Exercise Levels
Let's face it, the effects of aging are real, I will concede that. Our bodies and brains do change as we grow older. BUT, the physical effects of aging can be fought off with proper nutrition, supplementation, and generally staying active. AND, the mental idea of aging is absolutely controlled by you. So, when you are confronted with haters, use that hater-ade as fuel on your mission to conquer your aspirations (and even prove them wrong on the journey). Countless men and women before us have done just that:
From The Mdrive Archives: A Decade Old Letter From Gary Kehoe
Valentine's Gift Guide For A Him
Foods That Lower Testosterone & Boost Testosterone
You probably already know that testosterone is an important hormone for men's health, but what you may not know is that certain foods can significantly affect your testosterone levels. This is a factor worth keeping in mind because your testosterone levels can affect lots of important processes such as your energy, muscle growth, and sex drive.
Therefore, depending on what foods you eat, your hormones may change the way you feel and perform throughout your life. In order to maintain healthy testosterone levels, there are some foods that can be helpful and others you definitely want to avoid.
5 Strategies to Keep you Going in 2020
Healthy Snacks for People on the Go
Now the good news.
There is a wealth of convenient options that you can integrate into your busy life that will help you to remain in good health.
We will focus on one of the most important aspects of health; eating right.
With a little planning and preparation, you can maintain a healthy diet that provides you with the energy that you need to thrive in all aspects of life. Below are a few snack options that are easy to integrate into your busy lifestyle.
6 Tips to Achieving Your New Year’s Resolutions
Julius Caesar is responsible for first changing the calendar year to begin January 1st, with widespread adoption later from Pope Gregory XIII in 1582 with the Gregorian calendar. The Romans named January after Janus, the two-faced god who symbolized looking back on the past and forward into the future.
That’s deep, and that’s how we essentially arrived at today’s resolutions: we look physically and retrospectively into the mirror asking ourselves what we did and more importantly what we could have done better. I think we can all agree the paradigm shift from pledging to do better for others to pledging to do better for ourselves is a positive one. Change starts and ends with you.
Burning Fat With Thermogenics
Let’s be honest, most of us want to shed a few pounds. So, what we can do. To lose weight, you need to create an energy deficit by eating fewer calories or increasing the number of calories you “burn” through physical activity or both. We also hear the term “boost metabolism” as a way to shed pounds. Metabolism is the process by which your body converts what you eat and drink into energy and not fat.
You can burn more calories and boost your metabolism with:
- Regular aerobic exercise. Aerobic exercise is the most efficient way to burn calories and includes activities such as walking, bicycling and swimming. As a general goal, include at least 30 minutes of physical activity in your daily routine.
If you want to lose weight or meet specific fitness goals, you may need to increase the time you spend on physical activity even more. If you can't set aside time for a longer workout, try 10-minute chunks of activity throughout the day. Remember, the more active you are, the greater the benefits.
- Strength training. Experts recommend strength training exercises, such as weightlifting, at least twice a week. Strength training is important because it helps counteract muscle loss associated with aging. And since muscle tissue burns more calories than fat tissue does, muscle mass is a key factor in weight loss.
- Lifestyle activities. Any extra movement helps burn calories. Look for ways to walk and move around a few minutes more each day than the day before. Taking the stairs more often and parking farther away at the store are simple ways to burn more calories. Even activities such as gardening, washing your car and housework burn calories and contribute to weight loss.
Now, if you are eating right and exercising but want a little more help with “fat burning” and “metabolism boosting”, look into thermogenic supplements.
How To Beat Those Winter Blues
No Excuse Workout: 5 Tips to attack your excuses
