June 03, 2020
One could say that the central nervous system is the center of your own personal universe. It controls your movements, the way you think, your emotions, your thoughts, and your wants and needs. And if that isn’t enough, it also controls your heart rate, breathing rate, body temperature, the release of hormones, and so much more. This manager of the mind and body (central nervous system) is a key component for optimal performance in all aspects of your life, be it athletic or just everyday living.
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May 07, 2020
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Sleep is an activity that many may not give much thought to unless experiencing sleep difficulties. Even then, the connection between good health and proper sleep may not be recognized. However, getting adequate sleep is crucial for overall health. Unfortunately, 70% of American adults report getting insufficient sleep at least one night a month, and 11% report getting insufficient sleep every night. Regrettably, this trend toward poor sleep is not improving but growing worse. So much so that the Centers for Disease Control and Prevention (CDC) has labeled this crisis an epidemic.
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April 20, 2020
A healthy immune system is the foundation for overall health and wellness. And one of the very best ways to take good care of our immune system is with an intelligent diet. Nutrient-packed and health-promoting foods provide ongoing nourishment and support for powerful immunity.
Read on for basic guidance on how to use diet to enhance immunity and tips on what Immune-Boosting Foods provide Optimal Health & Wellness.
We'll begin with a look at foods that are best avoided ...
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April 17, 2020
Did you know that 70 percent of Americans experience stress daily? This is a clear indication that it is quite a prevalent problem. Stress can result from minor challenges such as being caught up in a traffic jam to major issues like having a sick a relative. Whatever the cause, this is a common problem among adults and one that everyone should learn how to handle. Find out the 6 effective relaxation techniques for stress.
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April 02, 2020
Best at Home Workout | At Home Workout Plans. We understand the difficulty of trying to stay driven while the gyms are closed, and you are likely working from home. I reached out to Mdrive Ambassadors Billy Woodmansee & Kylie Wright, founders of The Lifestyle Athlete App who are at home workout and nutrition experts. In the coming weeks, I have asked them to share free workouts, recipes, and education on how to stay fit and healthy during these difficult times.
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March 20, 2020
Recently many of us have been informed that we should start working from home. Like any challenge, there are two different attitudes on approaching this drastic change. You could find yourself sleeping in, giving in to distractions, losing focus, not getting work done, and ultimately giving up only to binge-watch the latest show on Netflix.
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March 17, 2020
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Your immune system is your body’s defense against infection and illness. It recognizes the cells that make up your body and will try to get rid of anything unfamiliar. This is what makes it so important – the “will try to get rid of anything unfamiliar” part especially.
Our immune system tries to keep us healthy but sometimes it fails and we get sick. That is why it is a great idea to give it all the help and support it needs.
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March 11, 2020
Are you feeling exhausted, hating your job, and feeling less capable at work? You may be experiencing "burnout". Herbert Freudenberger coined this term in his 1974 book Burnout: The High Cost of High Achievement.
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February 27, 2020
When I was 5 years old I remember the utter disappointment I felt as my parents told me I was too young to join my older brother and his friends at the arcade. Now, in my 30’s, I am no longer hearing I am too young for that but get this: I’m now “too old” for that. Get out of here!! I’m a firm believer that people who lack the will or bravery to do something themselves are on a mission to sabotage the aspirations of others.
Let's face it, the effects of aging are real, I will concede that. Our bodies and brains do change as we grow older. BUT, the physical effects of aging can be fought off with proper nutrition, supplementation, and generally staying active. AND, the mental idea of aging is absolutely controlled by you. So, when you are confronted with haters, use that hater-ade as fuel on your mission to conquer your aspirations (and even prove them wrong on the journey). Countless men and women before us have done just that:
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February 12, 2020
So, I quit my well-paying job formulating for one of many Fortune 500 companies, and founded DreamBrands to make uncompromising, top-of-the-line supplements and products using only the best ingredients. For me, it was about creating a custom compound using ingredients that work well together to improve performance, stamina, and focus. The result was Mdrive.
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February 10, 2020
Valentine's Day is upon us, and if you are anything like me, you are scrambling to find the perfect gift for your significant other. The guys around the office and I put together this list to make your life simple, here are a few of our favorite things!
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February 06, 2020
You probably already know that testosterone is an important hormone for men's health, but what you may not know is that certain foods can significantly affect your testosterone levels. This is a factor worth keeping in mind because your testosterone levels can affect lots of important processes such as your energy, muscle growth, and sex drive.
Therefore, depending on what foods you eat, your hormones may change the way you feel and perform throughout your life. In order to maintain healthy testosterone levels, there are some foods that can be helpful and others you definitely want to avoid.
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