Work Smarter Not Harder With Chat GPT
The older I get the less inclined I am to lean into what's trending on the internet. But needless to say, there may be an opportunity cost to not embracing the future, or even remaining on the sidelines so long that you have to catch up.
The mission of The Driven is to help equip you with the tools to live smarter, better lives. Today, I want to challenge you to lean into learning the basics of artificial intelligence-powered chatbots, specifically, Chat GPT. Launched in November of 2022, Chat GPT was the leader of AI chatbot tools and is truly a groundbreaking tool that is changing the way we communicate and create.
The Comprehensive Guide to Ice Baths: Benefits, Risks, and Guide | Mdrive
Whether you are throwing some ice in your bathtub, converting a chest freeze, or dropping $5k on the latest cold water immersion tub, let's first immerse ourselves in this chilly post-workout craze and the potential benefits of taking the cold plunge.
Healthy Fast Food Options
Stuck choosing a health(ish) option at a fast food restaurant? I’ve created a guide to the largest fast-food chains, counted the protein, calories, and carbs, so you can get in and out with no regrets. Or maybe just minimal regrets.
The Science and the Secrets: Weight Loss For Men
They say weight loss is easy, in theory. You just burn more calories than you put in, right? Unfortunately, life makes it far more complicated than that. Today we will start by examining the science behind weight loss and then go right into the art of making it happen with 15 weight loss tips for men.
Fish Oil Benefits For Men’s Health (Top 8)
Fish oil offers many benefits for men, from improved memory and eyesight to joint, bone and heart health. Men who neglect the health of these organs, especially after 40, can face a host of physical and mental challenges as they age. Yet there are simple things you can do to promote your overall health and keep your heart pumping strong. We all know eating well and exercising are two – supplementing with high-quality fish oil is another.
Benefits of Collagen for Men
Do you find yourself complaining about wrinkles and your joints as you age? Maybe it's time for you to start taking the ladies' advice and incorporating collagen into your routine. Collagen protein has long been a supplement utilized by women, but it offers substantial benefits for men as well: From strengthening muscles, supporting your joints and even improving skin elasticity.
Fight Club - Why We Talk About It
I know, I know, I know.
Rule number 1 & 2 of fight club, “You do not talk about fight club.”
I agree, and I’ll get into that later. How I ended up at a fight club, never having been in an actual fight in my life, is quite a story.
Face The Man in The Mirror
Well, here I am, getting closer to 40... and they were right. And that’s when the lightbulb went off, or more so a flame was lit, and I realized the inner badass flames were still strong inside this middle-aged warrior.
You see, I wasn’t comparing apples to apples, my body and my priorities had drastically changed over the years but with sufficient data gathered from years of experiences, came wisdom, and I now started seeing myself through a new lens; a clear one.
Failure to Success
It's easy to look at the winners standing proudly on stage or confidently at the top of a podium. What you don't see in that moment is the scars, sacrifices, and ultimately the failures that precluded that moment. It may surprise you that the CEO's, NBA MVP's, and world renowned scientists aren't all that different from you and me.
What is Creatine – The Complete Guide
Creatine turns into creatine phosphate, which helps make a substance called adenosine triphosphate (ATP). ATP is the body's primary energy source, so having more creatine in the body can then improve athletic performance. Creatine supplements are then popular amongst athletes and bodybuilders, as taking creatine has been shown to help boost athletic performance by improving strength, increasing muscle growth, and reducing fatigue.
9 Nitric Oxide Benefits For Your Sex Life & Muscle Growth
Nitric oxide is a molecule produced in the blood vessels' lining, the endothelium. It relaxes muscles along the inside wall of the blood vessels, allowing them to dilate, leading to increased blood flow. The endothelium is sensitive to chemical and physical conditions in our blood vessels, so when it senses the need for increased blood resulting from conditions such as low cholesterol or physical activity, it increases the production of nitric oxide.
The Low Sodium Diet and Foods to Avoid
A little salt goes a long way, and it's essential! Not just to that steak, but it's an essential mineral.
Warning: Hopefully you won't be salty with me after I expose some of the salt bombs out there that could be derailing your diet and bloating your belly!
