Your Ultimate Guide To Eating Late At Night
If you enjoy eating late at night, then you've probably heard a lot of people talking about the best practices for eating late at night or maybe you’ve heard the many reasons why you shouldn’t. But what are best practices if you decide you want to enjoy a nighttime meal?
Alcohol and Sleep: What Happens If You Drink Before Bed?
You may feel like drinking alcohol before bed will help you fall asleep. However, that is not the case. Alcohol reduces rapid eye movement (REM) sleep. Any disruption in REM will lead to poor concentration, daytime drowsiness and prevent you from having a sound sleep. Since alcohol is a depressant, you may think it will induce sleep, but it is disruptive, especially in the second half of the night.
Do Cordyceps Give You Energy? How Beneficial Is It to The Body
The human body depends on the plant, fungi, or animal nutrients to boost energy levels. However, there are instances when your energy needs can exceed the amount in the energy reserve. In this instance, you will require a quick fix like an energy drink or supplement. You can consider using cordyceps supplements.
How Stress Can Impact Your Body and Make You Sick
Though so many of us know that stress can be harmful, avoiding anxiety seems to be almost impossible. In fact, stress can lead to anxiety, essentially perpetuating itself in a brutal cycle that can leave you feeling drained. If you've experienced high levels of stress, I'm sure you've wondered, "Can stress make you sick?" The answer is, unfortunately, "Yes."
Manage Your Stress By Adding These Techniques To Your Daily Routine
Maintaining our daily lives often means dealing with stress, whether we like it or not. However, understanding how to handle stress is crucial for physical and mental health. Fortunately, there are ways to reduce your stress that you can easily incorporate into your daily routine without disrupting your ability to perform at your best.
Is Drinking a Gallon of Water Per Day Too Much?
There are many health benefits to drinking water, but is it possible to get too much of a good thing? Is a gallon per day too much, or not enough? Could you be doing yourself harm by drinking too much? Understanding how the body processes and excretes water will give you a better idea of what will be right for you.
Maximizing Outdoor Workouts
It's much easier to find the necessary motivation to get and stay active amidst the fresh air and sunshine found during summer. After all, it's hard to procrastinate about exercise when getting a good workout can be as easy as opening up your front door and going for a good, heart-pounding run.
Stress Quotes to Start Your Day Off Right
How you start your day sets a precedent and can determine how the rest of your day will continue. One of the most motivating ways to improve your day and get started on the right foot is to seek the correct quote for the day. Consider stress quotes that give you a feel-good direction, relax, or encourage rest.
Stress Belly And How Stress Can Slow Your Progress
A stress belly is a medical condition that causes the accumulation of excess belly fat due to chronic stress levels. There is currently no medical diagnosis for stress belly, but it can be identified by analyzing your psychological conditions and general health levels.
The best protein-packed brunch recipes
You've worked hard all week. It's time to kick your weekend off with a relaxing morning, delicious meal and a cold beverage. You know what that means - brunch. These protein-packed recipes are made with performance protein powder, so you can indulge while knowing you're also getting health benefits at the same time.
Total Testosterone Vs Free Testosterone: What's The Difference?
There are two primary types of testosterone produced into the bloodstream: total testosterone and free testosterone. Confused about the difference between total testosterone vs free testosterone? Learn the two main types of T, the differences between them, and what to do if you notice symptoms of low T.
