Vitamin D is the final product created by the body when the ultraviolet radiation from sunlight encounters 7-dehydrocholesterol in the skin. A good supply of vitamin D has many health benefits, including contributing to bone health, bolstering your immune system, and even potentially help reduce cancer cell growth. Despite the benefits of sunlight, it also has several other effects on the body that can leave you lethargic or sleepy. Being aware of these will equip you to counteract them and to enjoy your time outside in the sun.
This super brain-and-body-fueling breakfast (or anytime snack) couldn’t be easier, more fun, or more deliciously satisfying knowing you whipped it up in about a minute.
Even better, you can make a bunch of individual servings for the whole work week. Boom! Look at you go with your extra morning time.
Summertime is the best chance to get things done. Whether it’s taking the family for a vacation or finally getting around to fixing that fence, you need lasting energy. Before reaching for a second, or even third, cup of coffee, think about where your energy is coming from. Are the foods you’re eating providing enough natural energy?
Some people stick to meal prepping with easily made dishes like chicken and rice to give their body what it needs and nothing it doesn't. While there's nothing wrong with meals like chicken and rice, it can get boring eating that every day. It’s time to switch it up. Check out these summer meals and high-energy foods that boost your natural energy.
As a parent, the way you spend your time influences your children. They watch you try to master your work-life balance (which sometimes feels impossible). Not to mention how difficult it is to stay in shape while taking care of children. Fortunately, you can pair fitness with fatherhood easily by exercising with the kids.
Why go to the gym when you can do toddler lifts or race your child around the block? Exercising as a family can be fun and keep you in good shape. Here are some great workouts to do with your kids.
Few things you encounter in your daily routine have a more adverse effect on your health as stress. Headaches, fatigue, sleeping problems, and lack of sex drive are just some of the symptoms of high stress. It’s important to your health and performance that you effectively manage stress, and taking ashwagandha can help with both.
Whether you’re new to strength training or need a refresher, proper form can keep you safe and help you build solid muscle. It’s easy to lose sight of your form, especially when you’ve been training in the same routine for a while. You may start to daydream because you’re more focused on the clock or something that happened at home.
Look, we’ve all been there. But getting lackadaisical with your form can lead to serious consequences. You might not build strength at the same level or injure yourself. Take a few minutes to read about these three strength training tips to improve your form.
Building up the endurance to run a 10k or swim for miles doesn’t happen overnight. Endurance athletes push their bodies to the absolute max to perform for long periods without stopping. But as hard as they train, endurance athletes know the value of rest days. It’s important to give your body a break, allowing sore muscles to heal and grow back stronger.
There is a bit of confusion on what a rest day is and how many days off you should be taking. Rest days don’t require you to sit around all day, but you should avoid strenuous activity. As for duration, it depends on how you feel and the level of intensity you are training.
Finding the negatives about getting older is easy. You could talk about wrinkles, having a sore back, or feeling less energetic. But you don't hear as many people talking about the advantages of aging.
Times have changed, and aging isn't what it used to be. Nowadays, 30 is when people are just getting started on life milestones like buying a home or having kids.
But change isn’t inherently bad. Plenty of guys in their 40s are still thriving as if they were 10 years younger. 50-year-olds are climbing mountains, going to concerts, and enjoying a higher level of financial security than their younger counterparts.
Active people can tell the difference between feeling fresh and energized versus being weighed down and lethargic. That feeling could be caused by toxins in your body. You can feel the balance of toxins in your sweat and in the way your body generates energy. To feel fresh again, you need to detox—which means purging your body of unwanted toxins.
Many people try detox diets and smoothie cleanses to detoxify their cells and digestive system for a cleaner, more energetic daily experience. While they can be helpful, it’s possible to get the same detoxing effects without going through a dietary change. You might just need to sweat it out.
Water and exercise (plus a few nuts and berries) are what your body already uses to cleanse itself. With a few intense days of hydration, exercise, and selective nutrition, you can learn how to detox your body from toxins without completely altering your diet. Use these helpful detox tips to get you started.