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How To Increase Free Testosterone

March 01, 2022

As men age, their testosterone levels decrease. These hormonal changes can affect your general health and drive. While aging is inevitable, the effects of low T can be mitigated. Read these tips to learn how to increase free testosterone.

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dad pushing stroller with two kids while jogging

What’s The Secret To Success? Don’t Sweat The Down Days!

February 25, 2022 2 Comments

Years ago, I worked in the film industry out in LA on all types of productions: TV commercials, films, music videos, and well, if I may be blunt about my age: lots of pre-internet content. And ever since, I tell people that the best and most important stuff I ever learned was how NOT to produce a TV show or film or music video. 

Yeah, seriously. Often there’s more lessons to be learned in “down days” than in ones that go smoothly. I don’t dare call failing to meet your goals or complete a task (or a TV show) “failure” because unless you’re a rusty old pipe, there’s always something to take away; something to learn and tuck away. A lesson if you will.

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man in wetsuit

How To Improve Joint Health As You Age

February 24, 2022

Joints connect bones and allow for mobility and stability. Even before you feel discomfort, it’s important to take care of your joint health. As you age, taking care of your joints can help alleviate several problems that could otherwise plague you. Here is everything you need to know about how to improve joint health as you age.

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physical therapist massaging mans knee for joint pain relief

6 Natural Remedies For Joint Pain

February 24, 2022

You can maintain joint mobility and health with natural remedies and lifestyle changes. Start by approaching joint health from a whole-body perspective, which essentially means involving all facets of wellness. Consider starting with natural remedies for joint pain.

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borage oil and borage flowers

Borage Oil Benefits For Men

February 24, 2022

Borage oil is rich in gamma-linoleic acid, a type of essential fatty acid. Just like omega-3 fatty acids, gamma-linoleic acid has been found to help reduce inflammation and carry numerous other benefits. Unfortunately, studies show that a typical diet lacks high amounts of gamma-linolenic. There’s good news, however: borage oil supplements can help.

Here is everything you need to know about borage oil and its benefits for men.

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man drinking coffee in morning sunrise

How To Start A Morning Routine

February 24, 2022

Creating a great morning routine and sticking to it can be challenging, but having an AM ritual is key to making every day successful. Here are some morning routine ideas to bring more motivation and mindfulness into your day.

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Progress Is Not Achieved By Luck Or Accident, But By Working On Yourself Daily

Progress Is Not Achieved By Luck Or Accident, But By Working On Yourself Daily

February 09, 2022

Hey, I recently turned 50. And I’ve actually never run better or been more limber in my life. Why? Because I decided a few years ago that I was going to work on my flexibility. Daily.

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Driven Spotlight: Fueled by Childhood Poverty, Tony Kenon Never Forgets That Hunger

Driven Spotlight: Fueled by Childhood Poverty, Tony Kenon Never Forgets That Hunger

February 09, 2022

Tony Kenon knows what it’s like to have nothing.

Born in Guadalajara, Mexico, Tony came to the U.S. as a young child. His experience growing up in extreme poverty shaped his life — and continues to do so today.

“Poverty drives you,” he says. “Poor kids know what it’s like to not have enough of anything. That’s compelling and stays with you.”

That drive, born out of a literal and figurative hunger to improve his station, combined with his passion for people, guided him to become a renowned accountant and business consultant in the renewable energy field — and our latest Driven Spotlight.

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omega 9 supplements

What Is Omega 9, And Why Do I Need It?

February 08, 2022

Omega-9 is a fatty acid stored in your body fat. Your body usually has little omega-3, a substantial amount of omega-6, and numerous omega-9 fatty acids. Unlike omega-3 and omega-6 fatty acids, omega-9 fatty acids are not classified as essential fatty acids despite their many benefits. Here is what you need to know about omega-9 and why you need it.

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healthy food on a plate with fork and knife in clock position

The Guide To 18:6 Intermittent Fasting

February 08, 2022

One way to manage your calorie intake and shed pounds is to try an 18:6 intermittent fasting schedule. Intermittent fasting is where you have a set window during the day when you can eat. The rest of the day, you abstain from eating. Intermittent fasting can help you adopt healthier eating habits, such as eating less. It also has other health benefits, such as increased energy, decreased blood sugar, and less inflammation in the body.

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avocado heart healthy food

The Best Foods For Heart Health

February 04, 2022

Diet plays a major role in your heart's health and can impact your risk for heart disease. Certain foods can influence blood pressure, cholesterol levels in the body, and other factors that impact your heart's health. It’s important to identify and consume the right foods that support your heart's health. Here are some of the best heart healthy foods to eat.

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man practicing tai chi

Benefits Of Tai Chi You'll Wish You Knew Sooner

February 04, 2022

Have you been told you need to move more, but your range of motion is trying to convince you otherwise? Do you wish you could exercise—or at least be more mobile—but you're afraid traditional exercises are too strenuous? Don't be discouraged. Consider Tai Chi.

Tai Chi has benefits for both your mental health and physical health. Learn why it's great for everyone, especially older people.

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