Few things you encounter in your daily routine have a more adverse effect on your health as stress. Headaches, fatigue, sleeping problems, and lack of sex drive are just some of the symptoms of high stress. It’s important to your health and performance that you effectively manage stress, and taking ashwagandha can help with both.
However, like with many supplements, you may be asking yourself, "When is the best time to take ashwagandha?" It’s more beneficial to take some nutrients and supplements during the day, while others provide more of an advantage at night. So, should you take ashwagandha in the morning or at night? Read on to learn more.
Table of Contents
Ashwagandha is an herb that has roots in the traditional Indian medicinal practice of Ayurveda. It’s used as an adaptogen, meaning a supplement that helps increase the body's resilience to stress. In addition to its stress-busting properties, ashwagandha reduces cortisol levels, improves sleep quality, and athletes are even looking at it for its ability to improve strength, recovery, and VO2 max.
It's rare that a supplement that can reduce your stress, help you sleep better, and improve your performance. Yet, ashwagandha can deliver all of the above in spades.
The amount of ashwagandha you take depends on your needs. However, most of the benefits of taking this herb seem to be connected to a dosage of 500 to 600 mg per day.
Ashwagandga's status as an adaptogen comes from its ability to adapt to your body's needs. That means there are several ways it can support your performance and help you get through your day. But, even as adaptable as ashwagandha can be, is there an advantage in taking it at a specific time of day? The answer is complicated.
Truthfully, you can take ashwagandha at any time of the day and not lose any of its advantages. However, to get specific results, you may want to take it at a specific time of day.
Studies show that ashwagandha can decrease blood glucose levels. Keeping your blood sugar manageable helps prevent mood, energy, and hunger from fluctuating. Taking ashwagandha before exercise can help supercharge your workout with energy without the feeling the rush caffeine gives you.
Ashwagandha also helps you manage both stress and anxiety by reducing cortisol levels. This herb can help lower the severity of your stress response. Taking ashwagandha in the morning will allow you to reap the benefits throughout the entire day.
The same properties that help fortify your stress response can also help you to achieve a good night's rest. Increased cortisol levels add unnecessary stress that keeps your brain going all night and contributes to poor sleep habits. By taking ashwagandha at night, you can lower your cortisol levels before bed.
Ashwagandha has also been shown to boost testosterone levels and fertility naturally. It's best to take ashwagandha at night for this benefit because your testosterone levels are at their highest during REM sleep. By supporting the way your body naturally produces testosterone—you can boost T levels naturally.
The time of day that you take ashwagandha has a significant effect on the benefits that you get from the supplement. But, how you take it is just as vital as when you take it. So take it with your breakfast in the morning or with dinner at night to help increase the bioavailability.
Incorporating this supplement into your routine is as simple as choosing the form you want to take and then figuring out whether you want the benefits during the day or at night.
Ashwagandha’s benefits make it seem too good to be true, but it has a significant amount of clinical studies to back these benefits. And when it comes to scientifically-formulated benefits, look no further than Mdrive.
Our line of supplements is designed to give you the drive and energy to perform your best, no matter what you do. Several of our supplements contain KSM-66, the highest quality full-spectrum ashwagandha extract that we could offer. Find the right supplement that supports your goals. Stay driven, day or night.
Whether you’re new to strength training or need a refresher, proper form can keep you safe and help you build solid muscle. It’s easy to lose sight of your form, especially when you’ve been training in the same routine for a while. You may start to daydream because you’re more focused on the clock or something that happened at home.
Look, we’ve all been there. But getting lackadaisical with your form can lead to serious consequences. You might not build strength at the same level or injure yourself. Take a few minutes to read about these three strength training tips to improve your form.
As a parent, the way you spend your time influences your children. They watch you try to master your work-life balance (which sometimes feels impossible). Not to mention how difficult it is to stay in shape while taking care of children. Fortunately, you can pair fitness with fatherhood easily by exercising with the kids.
Why go to the gym when you can do toddler lifts or race your child around the block? Exercising as a family can be fun and keep you in good shape. Here are some great workouts to do with your kids.
Comments will be approved before showing up.