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What Is The Best Time Of Day For Taking Ashwagandha?

June 15, 2022

Few things you encounter in your daily routine have a more adverse effect on your health as stress. Headaches, fatigue, sleeping problems, and lack of sex drive are just some of the symptoms of high stress. It’s important to your health and performance that you effectively manage stress, and taking ashwagandha can help with both.

However, like with many supplements, you may be asking yourself, "When is the best time to take ashwagandha?" It’s more beneficial to take some nutrients and supplements during the day, while others provide more of an advantage at night. So, should you take ashwagandha in the morning or at night? Read on to learn more.

What Are The Benefits of Ashwagandha?

Ashwagandha is an herb that has roots in the traditional Indian medicinal practice of Ayurveda. It’s used as an adaptogen, meaning a supplement that helps increase the body's resilience to stress. In addition to its stress-busting properties, ashwagandha reduces cortisol levels, improves sleep quality, and athletes are even looking at it for its ability to improve strength, recovery, and VO2 max.

It's rare that a supplement that can reduce your stress, help you sleep better, and improve your performance. Yet, ashwagandha can deliver all of the above in spades.

The amount of ashwagandha you take depends on your needs. However, most of the benefits of taking this herb seem to be connected to a dosage of 500 to 600 mg per day.

When To Take Ashwagandha?

So when is the best time to take ashwagandha? Its status as an adaptogen comes from its ability to adapt to your body's needs. That means there are several ways it can support your performance and help you get through your day. But, even as adaptable as ashwagandha can be, is there an advantage in taking it at a specific time of day? The answer is complicated.

Truthfully, you can take ashwagandha at any time of the day and not lose any of its advantages. However, to get specific results, you may want to take it at a specific time of day.

Should I Take Ashwagandha in the Morning or Night?

Deciding when to take ashwagandha comes down to your goals. If you want the stress response benefits along with blood glucose control throughout your day—take it in the morning. But those same benefits can help you get better quality sleep when you take ashwagandha before bed. No matter when you choose to take it, you’ll always get something out of your ashwagandha supplement.

Taking Ashwagandha in the Morning

Studies show that ashwagandha can decrease blood glucose levels. Keeping your blood sugar manageable helps prevent mood, energy, and hunger from fluctuating. Taking ashwagandha before exercise can help supercharge your workout with energy without feeling the rush caffeine gives you.
Ashwagandha also helps you manage both stress and anxiety by reducing cortisol levels. This herb can help lower the severity of your stress response. If you want to reap the full benefits throughout the day, the best time to take ashwagandha is in the morning.

Taking Ashwagandha at Night

The same properties that help fortify your stress response can also help you to achieve a good night's rest. Increased cortisol levels add unnecessary stress that keeps your brain going all night and contributes to poor sleep habits. By taking ashwagandha at night, you can lower your cortisol levels before bed.

Ashwagandha has also been shown to boost testosterone levels and fertility naturally. It's best to take ashwagandha at night for this benefit because your testosterone levels are at their highest during REM sleep. By supporting the way your body naturally produces testosterone—you can boost T levels naturally.

How to Take Ashwagandha

We’ve covered when the best time to take ashwagandha is, now it’s time to consider how to take it. The time of day that you take ashwagandha has a significant effect on the benefits that you get from the supplement. But, how you take it is just as vital as when you take it. So take it with your breakfast in the morning or with dinner at night to help increase the bioavailability.

Ashwagandha Comes in Several Forms, Including:

  • Tablets
  • Powder
  • Tea
  • Oil
Incorporating this supplement into your routine is as simple as choosing the form you want to take and then figuring out whether you want the benefits during the day or at night.


Ashwagandha’s benefits make it seem too good to be true, but it has a significant amount of clinical studies to back these benefits. And when it comes to scientifically-formulated benefits, look no further than Mdrive.

Our line of supplements is designed to give you the drive and energy to perform your best, no matter what you do. Several of our supplements contain KSM-66, the highest quality full-spectrum ashwagandha extract that we could offer. Find the right supplement that supports your goals. Stay driven, day or night.

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