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6 Ways to Increase Your Libido for Men After 40

6 Ways to Increase Your Libido for Men After 40

February 05, 2024

6 Ways to Increase Your Libido for Men After 40

As men age, particularly after hitting the 40-year mark, they often notice a decline in libido, manifesting as symptoms such as a lack of sex drive or trouble performing. This change can be attributed to various factors, mainly alterations in testosterone levels, which play a crucial role in sexual desire. 

However, it's not all doom and gloom. There are actionable steps you can take to boost your libido and maintain a healthy sex life. This article explores how to increase libido in men with the help of five effective strategies, such as diet and lifestyle changes, that are especially suited for men aged 40 and above.

Table of Contents

 Man and woman embracing in bed.

Understanding Testosterone's Impact on Libido 

Testosterone, the primary male sex hormone, plays a crucial role in regulating libido or sexual desire. In men, testosterone is responsible for the development of male sexual characteristics (such as muscle mass and a deep voice) and is a key driver of sexual behavior and function. And that's not all — T's influence extends beyond just physical aspects of sexuality; it also affects psychological mood, motivation, and desire. 

When Does Testosterone Decline?

As men age, typically beginning in their late 30s or early 40s, their testosterone levels naturally start to decline. This gradual decrease, often referred to as andropause or male menopause, can lead to a reduction in sexual desire, as well as other effects like low motivation and changes in body composition. 

Sexual changes due to aging can be gradual, often going unnoticed for a period until they become apparent, perhaps because the symptoms become intense enough to interfere with a man's relationships.

What Symptoms Does Low T Cause?

The decline in testosterone doesn't just affect sexual arousal but can also impact other areas related to sexual health, such as erectile function, sperm production, and overall sexual satisfaction. 

The impact of decreasing testosterone levels on libido can be quite significant. Lower testosterone can lead to reduced sexual thoughts, fewer fantasies, and generally lesser inclination towards sexual activity. 

What Other Factors Cause Low Libido In Men?

It's not just a hormonal decline that affects libido in men over 40. Additionally, other health factors that often accompany aging, such as obesity, diabetes, hypertension, and cardiovascular diseases, can further exacerbate the decline in sexual desire. 

These conditions can lead to a further decrease in testosterone levels, creating a cycle that can significantly impact a man's sexual health and overall well-being. 

Additionally, the psychological response to aging and changes in body image can also play a role. For example, men might feel concerned about how their body looks, experience frequent fatigue, or deal with high stress levels, all of which can interfere with normal sexual function and desire.

Overall, below are common risk factors for low libido/sex drive in men, especially those over the age of 40:

  • Low testosterone levels (naturally occurs with aging)

  • Stress, depression, and anxiety

  • Relationship issues, such as lack of intimacy or emotional connection

  • History of sexual abuse

  • Chronic diseases like diabetes, neurological disorders, heart disease, and hypertension

  • Obesity

  • Poor diet

  •  lack of exercise

  • Excessive alcohol consumption

  • Smoking and drug abuse

  • Medications such as antidepressants, blood pressure medications, and hormonal medications

  • Chronic insomnia and sleep apnea

  • Low self-esteem and body image issues

  • Thyroid problems

  • Burnout and fatigue

Summary:

  • Low libido in men can be influenced by a variety of factors, including age (being over 40), reduced testosterone levels, high stress levels, weight, mental health, self-esteem, and use of medications.

  • Understanding these risk factors is crucial for addressing low libido effectively. 

 

How to Increase Male Libido in 6 Steps

While a decline in libido is common with aging, it's not an inevitable part of getting older, and there are ways to manage and mitigate these changes. For example, exercise, especially strength training, as well as a healthy, anti-inflammatory, balanced diet, adequate sleep, and stress management can all aid in men's hormonal health.

Here's more about how to increase male libido using various lifestyle changes and remedies:

1. Embrace a Libido-Boosting Diet

Nutrition plays a vital role in sexual health because foods provide the building blocks for hormones and neurotransmitters that affect a man's sexual drive, energy, and mood.

Among the best foods for boosting men's libido are those rich in zinc, such as oysters, pumpkin seeds, and nuts, which can help support testosterone production. Leafy greens, rich in nitrates, help to improve blood circulation, benefiting sexual function. And don’t forget omega-3 fatty acids found in fish like salmon, nuts, and seeds, which can elevate dopamine levels in the brain, increasing sexual arousal.

Emphasize these nutritious foods in your diet to support a healthy sex drive:

  • Oysters: Rich in zinc, crucial for testosterone production and reproductive health.

  • Leafy greens: Vegetables like spinach and kale are high in magnesium, which can help increase testosterone levels.

  • Dark chocolate: Contains flavonoids that may increase blood flow and libido.

  • Nuts and seeds: Almonds, walnuts, and pumpkin seeds are rich in essential fatty acids and zinc, supporting sexual health.

  • Fatty fish: Salmon, mackerel, and sardines are high in omega-3 fatty acids, which can boost dopamine levels in the brain and improve circulation.

  • Avocado: Packed with heart-healthy fats and vitamin B6, both of which can enhance libido.

  • Fruits like berries, bananas, melon, and pomegranate: Fruits are known for their antioxidant effects and ability to improve blood circulation and potentially enhance erectile response.

  • Whole grains: Foods like brown rice and quinoa are high in B vitamins, which can help increase energy and libido.

  • Red wine: In moderation, it can increase blood flow and relax, but excessive consumption can have the opposite effect.

  • Garlic: Contains allicin, which can improve blood flow and may aid in sexual stamina.

  • Beets: High in dietary nitrates, which are converted into nitric oxide in the body and can improve blood flow.

  • Chili peppers: The capsaicin in them can boost endorphins (the feel-good hormone) and increase heart rate, mirroring arousal.

Additionally, limit how much alcohol you consume, and avoid smoking or using other stimulants in excessive amounts (such as caffeine/coffee), as these can increase inflammation and interfere with hormonal health.

2. Reduce Stress 

Stress is a libido killer, considering it's hard to get "in the mood" when your mind is racing or you're exhausted. High stress levels can also lead to increased cortisol, which negatively impacts testosterone production. 

Stress-reducing activities like yoga, meditation, or even regular walks can help. Practices like mindfulness can also enhance focus and reduce anxiety, potentially improving sexual experiences. 

Make an effort to carve out time regularly for hobbies and activities that relax you, whether it's a round of golf, a fishing trip, a night out with the guys, or a bike ride.

3. Get Adequate Sleep to Improve Mental Well-being

Being well-rested is important for remaining hormonally balanced, coping with stress, maintaining a positive mindset, and feeling mentally sharp. Most adult men need between 7 and 9 hours of sleep each night to function well and feel their best.

4. Get Regular Exercise and Enough Physical Activity

Staying physically active is essential, especially for men in their 30s and 40s who are more prone to dealing with loss of muscle mass, weight gain, poor circulation, and low energy. 

Incorporating exercise into your daily routine — and generally staying active rather than sedentary, such as by doing outdoor activities or sports — can significantly impact libido. 

Regular exercise improves blood flow, boosts testosterone, and enhances overall energy levels, contributing to a healthier sex drive and greater confidence.

5. Improve Relationship Quality

Enhancing emotional intimacy and communication with your partner is the foundation of a strong emotional connection that can boost sexual desire.

If psychological or emotional issues are affecting your libido, consider professional counseling or sex therapy. A therapist can help improve communication and connection in your relationship, paving the way for intimacy. For example, with help from a counselor/therapist, you and your partner can consider exploring new sexual activities as a couple, which can keep things fresh and exciting, helping to increase sexual desire.

6. Get Regular Health Check-ups

Regular check-ups can help manage health issues like diabetes, high blood pressure, or heart disease, which can affect sexual health. Also, be sure to talk to your provider about the potential side effects of medications you're currently taking, some of which may decrease hormone levels, energy, or sex drive.

Summary:

  • Maintain a healthy diet by focusing on fruits, vegetables, lean proteins, healthy fats, and whole grains.

  • Engage in regular physical activity, including strength training and aerobic exercises.

  • Get adequate sleep.

  • Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises.

  • Limit alcohol and quit smoking.

  • Stay up to date on regular check-ups to manage underlying health conditions.

 

Recommended Supplements for Libido Enhancement

Man taking supplement capsules. Certain supplements can help boost libido.

Supplements can play a supportive role in enhancing a man's libido, for instance, by providing the "raw materials" the body needs (such as vitamins, minerals, fatty acids, and amino acids) to synthesize hormones, including testosterone.

Other products and ingredients may also help men to experience a greater sex drive. Below is a list of supplements that are often suggested to help increase libido in men, along with their potential benefits:

  • Fenugreek: This common kitchen herb may help support hormonal balance and improve sexual arousal and libido.

  • Ginseng: A popular herbal remedy and adaptogen in Chinese medicine, it's known for its potential to enhance sexual arousal and treat erectile dysfunction.

  • Maca Root: A Peruvian plant root often used to boost fertility, it may help enhance energy and stamina and may increase libido.

  • L-arginine: This amino acid can help make nitric oxide, which dilates blood vessels and improves blood flow, potentially enhancing sexual function.

  • Zinc: As an essential mineral, it's important for testosterone production and overall sexual health.

  • Ashwagandha: An adaptogen herb from Ayurveda, it's known to help people cope with stress and increase sexual desire and performance.

  • Dehydroepiandrosterone (DHEA): As a natural hormone, it can be converted into testosterone or estrogen, potentially improving libido.

  • Horny Goat Weed: A traditional Chinese medicinal herb, it's thought to improve erectile function and increase libido.

 

Consider Testosterone Support Supplements:

For help naturally increasing your body's own production of testosterone, consider adding a supplement to your daily routine. There are many testosterone supplements on the market with different approaches to ingredients, so you may have to try a couple to find the one that best works for you.

One such supplement is Mdrive Prime. It contains adaptogens such as ashwagandha and Tongkat Ali, which work with your body to improve its testosterone production process naturally. They do this by helping your body adapt to and better manage stress levels, recovery and endurance.

Additionally, Mdrive Prime includes a blend called S7. S7 aids in maintaining a healthy drive by boosting nitric oxide and blood flow, which is crucial for a robust libido. That's not all; DHEA, a precursor to testosterone production, was also added to Mdrive Prime to boost your overall health and wellness.

It's important to note that the effectiveness of these supplements can vary, and they may have side effects or interact with other medications. Always consult with a healthcare provider before starting any new supplement regimen to ensure it's safe and suited for your goals.

Summary:

  • Various supplements can help increase men's sex drives by supporting testosterone synthesis, helping men cope with stress, and aiding in blood flow and mental well-being.

  • After consulting with a healthcare provider, certain supplements like L-arginine, zinc, or herbal remedies might be beneficial.

  • Remember, boosting libido is a personal journey, and what works for one person may not work for another. It's important to approach supplements with patience, follow directions, and be willing to experiment to find what works for you.

 

Conclusion

Increasing libido after 40 is achievable with the right approach. By managing low testosterone levels, eating a libido-boosting diet, reducing stress, staying physically active, and considering helpful supplements like Mdrive Prime, you can maintain a healthy and satisfying sex life. Remember, it's about a holistic approach to health and well-being. Embrace these changes not just for your libido but for your overall quality of life.

 

FAQs

Q: Why does libido decline in a man's 30s and 40s?

Libido decline in men during their 30s and 40s is often attributed to a natural decrease in testosterone levels, which typically starts to diminish around the age of 30. This hormonal change can lead to reduced sexual desire, among other symptoms. Additionally, this period of life often coincides with increased responsibilities and stressors, such as career pressures and family obligations, which can also impact sexual drive and overall energy levels.

Q: How often should I exercise to boost my libido?

A: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly, along with strength training exercises. This combination is best for supporting your physical and mental health, such as healthy body composition, heart health, and muscle mass.

Q: Are there specific foods I should avoid to maintain a healthy libido?

A: Eat plenty of protein, healthy fats like olive oil, fish, and nuts, and fruits and vegetables. Limit intake of processed foods, excessive sugar, and alcohol, as they can negatively impact testosterone levels and overall sexual health.

Q: Is it safe to take supplements like Mdrive Prime?

A: Mdrive Prime is generally safe for most men, but it's always wise to consult with a healthcare professional before starting any new supplement, especially if you have existing health conditions.

 




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