There's a reason why kettlebell workouts have become so popular in the fitness world. Kettlebell exercises are an effective way to improve your fitness level in many ways. Between increasing strength, balance, and coordination—kettlebells have earned their place alongside other exercises such as weight lifting and cardio.
Plus, kettlebell exercises are designed to help both beginners and advanced fitness lovers achieve their weight-loss goals. Learn how kettlebell workouts help you lose weight and the best exercises to start doing today.
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A full-body kettlebell workout is great for weight loss because it involves several muscle groups. Kettlebell exercises are more than simply lifting a heavyweight, then setting it down after several reps. Kettlebell exercises involve lifting weights repeatedly while performing precise, strenuous movements.
Kettlebells come in various weights and sizes, with some weighing over 100 pounds. To perform exercises safely you must lift them while engaging in coordinated movements. It’ll take a great deal of strength, balance, and cardiovascular effort to correctly perform the exercises.
Over time, performing kettlebell exercises can help increase muscle size and strength in the arms, shoulders, legs, buttocks, and abdominal regions. This is especially true if you progressively use heavier kettlebells as you go. Using increasingly heavier weights while performing precise movements is challenging for cardiovascular components of the body. It’s a great way to improve your cardio health, increase your muscle strength, and burn calories even while at rest.
Whether you’re a beginner or a pro, anyone can benefit from an exercise that involves several major muscle groups. The more muscle groups involved the greater potential for calorie burning and muscle building.
Don’t be discouraged if you struggle with your first attempt. These exercises can take a while to master, but it won’t be long until you're in the swing of things.
This is a great exercise to get started with since it works large muscle groups in both the upper and lower body. To perform the exercise, complete the following steps:
Try performing this exercise for 3 sets of 10 reps each. It may take some time to adjust to this exercise so don’t be afraid to change the number of sets or reps.
Over time, your form should improve, which means you can add more reps and/or increase the weight of the kettlebell.
This exercise is great for weight loss because lunges require the use of big muscles in the thigh and buttocks regions. To perform this exercise, as always, select a kettlebell weight that is challenging, but not so heavy as to make you unable to perform the exercise with good form.
Try performing this exercise in 3 sets of 10 reps each (on each side) while maintaining good form. You can perform this exercise using a forward or backward lunge.
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Whether you’re new to strength training or need a refresher, proper form can keep you safe and help you build solid muscle. It’s easy to lose sight of your form, especially when you’ve been training in the same routine for a while. You may start to daydream because you’re more focused on the clock or something that happened at home.
Look, we’ve all been there. But getting lackadaisical with your form can lead to serious consequences. You might not build strength at the same level or injure yourself. Take a few minutes to read about these three strength training tips to improve your form.
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