As a parent, the way you spend your time influences your children. They watch you try to master your work-life balance (which sometimes feels impossible). Not to mention how difficult it is to stay in shape while taking care of children. Fortunately, you can pair fitness with fatherhood easily by exercising with the kids.
Why go to the gym when you can do toddler lifts or race your child around the block? Exercising as a family can be fun and keep you in good shape. Here are some great workouts to do with your kids.
Finding the negatives about getting older is easy. You could talk about wrinkles, having a sore back, or feeling less energetic. But you don't hear as many people talking about the advantages of aging.
Times have changed, and aging isn't what it used to be. Nowadays, 30 is when people are just getting started on life milestones like buying a home or having kids.
But change isn’t inherently bad. Plenty of guys in their 40s are still thriving as if they were 10 years younger. 50-year-olds are climbing mountains, going to concerts, and enjoying a higher level of financial security than their younger counterparts.
Working hard, meeting deadlines, and being enthusiastic about your job can help you get promoted. However, without assertiveness, your efforts could be in vain. Being assertive in the workplace can help you get what you want. It helps eliminate the fear of rejection and allows you to boldly present ideas to your boss and colleagues.
Assertiveness doesn't come naturally to everyone. Some people don’t know how to develop it. But with some effort, you can become more assertive and get the raise you deserve. Read on for tips on how to be more assertive at work.
I’m bringing you along on this very personal self-reflection in hopes that maybe you can have an epiphany like I’m having.
Someone once told me that I needed to stop looking up waiting for fireworks to happen above me, and to start appreciating the sparklers happening around me every day.
We’re often so busy stressing about the future or dwelling on the past that we rarely have time to reflect on the moment and be truly present. Take stock of where we’re at.
Have you been told you need to move more, but your range of motion is trying to convince you otherwise? Do you wish you could exercise—or at least be more mobile—but you're afraid traditional exercises are too strenuous? Don't be discouraged. Consider Tai Chi.
Tai Chi has benefits for both your mental health and physical health. Learn why it's great for everyone, especially older people.
I’ve been hearing more and more lately about the importance of maintaining cognitive health and I’m sure you’re hearing the same thing. So, it’s probably a good idea to delve into exactly what the term means and why it is getting so much attention today.
A simple definition of cognitive health is the ability to think clearly, learn new things and then remember what we learn. This could be simple activities like getting dressed in the morning to complex tasks like learning to fly a plane. To do these things we need to be able to focus, concentrate and make decisions in a world where there are increasingly many new stressors and distractions.