Creating a great morning routine and sticking to it can be challenging, but having an AM ritual is key to making every day successful. Here are some morning routine ideas to bring more motivation and mindfulness into your day.
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A good morning routine gives you stability and can help you be more productive throughout the day. When deciding what to include in your morning routine, there are several things to keep in mind. Planning your routine can help you transition to a healthier lifestyle if you consider what new habits you want to form, and what you'd like to let go of.
Doing your morning routine subconsciously tells your brain to get ready for the day. A daily practice also allows you to have an easier time waking up and getting ready. A few more morning routine benefits include:
While some activities can be a great way to start your day, others can be detrimental to your mindset first thing in the morning. Keep these dos and don'ts in mind to create a productive morning routine.
Drinking water first thing in the morning is a great addition to your routine. It’s important to stay hydrated, and sleep is the longest part of the day that you’ll go without drinking. This is especially important if you sleep with your mouth open, as water may be lost during the night. Having a glass of water by your bed and drinking it first thing in the morning can help you wake up feeling ready for the day.
Making your bed may seem tedious and unnecessary, but it has its benefits. It can go a long way in making your space look cleaner, as well as helping to promote healthy sleeping habits. Having a freshly made bed to crawl into at the end of the day can help boost your mood and make it easier to fall asleep at night.
Taking a moment to pause and reflect on the day ahead can help you feel calmer and lower your stress levels. Using the morning to clear your head and practice mindfulness can help you feel happier, setting a good mood for whatever the day holds.
If you wake up feeling groggy, you may be tempted to hit the snooze button. Hitting snooze and getting a few more ZZZ’s may seem like a good choice, but repeatedly waking up and falling asleep can increase your grogginess. It’s one of the easiest habits to form and also one of the hardest to break. To avoid feeling the need to hit the snooze button, set an alarm for a decent time and stick to it or go to bed earlier.
Many people have a habit of checking their phones immediately after waking. After all, isn't the morning a great time to get caught up on notifications? While it may seem like checking social media is a good inclusion to your morning routine, looking at your phone first thing in the morning can bring on stressors.
The news, emails, texts, and social media can all include information that distracts your mind and is counterproductive to the purpose of your morning routine. If you need to check the notifications on your phone, do it after your established morning routine when you are already in a productive mindset.
When creating a morning routine, make sure it works for your life. Everyone is different, so creating a custom routine will help you find one that’s easy to stick to. Keep these tips in mind as you design your routine:
Starting a new morning routine can be tricky at first, but in time it will help you be more productive to start your day. To help you feel energized throughout the day, you need the right kind of fuel. Explore our comprehensive selection of products designed to give you a daily boost of energy, strength, and drive.
Testosterone plays a significant role in the health and well-being of men. For crucial processes like sperm production, sex drive, and bone mass development, the body needs testosterone. But as you age, your testosterone levels start to decrease.
If you’re 50 or older, you may have low testosterone. It’s pretty common among men starting at 50 years old. Whether you know you’re experiencing low T or are looking for a way to increase your levels naturally, continue reading to learn the benefits of testosterone for men over 50.
Protein, the building block of our body. It’s essential for building and maintaining muscle tissue, strength, and overall good health. Foods like lean meats, fish, kale, nuts, and whole grains are great sources of protein and can be easily added to your diet. But how much protein does your body actually need?
It’s no secret that many experience muscle mass decline as they get older, but that doesn’t mean you have to accept it. With proper calculation, you can easily determine the amount of protein you need to repair and rebuild muscle tissue. Here are some ways to determine the amount of protein you should consume.
They say sore muscles are a sign that you’re doing it right at the gym. But let’s be honest, no one likes waking up to intensely sore muscles. Wondering if you can speed up muscle recovery, and what helps muscles recover faster?
While most muscle soreness resolves on its own after a few days, you probably won’t want to wait it out. Not only can it be uncomfortable, you likely want to get back to exercising. Let’s look at what causes soreness and how to speed up muscle recovery.
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