Mdrive
6 Effective Relaxation Techniques for Stress

6 Effective Relaxation Techniques for Stress

April 17, 2020

Mdrive - 6 Effective Relaxation Techniques for Stress

Did you know that 70 percent of Americans experience stress daily? This is a clear indication that it is quite a prevalent problem. Stress can result from minor challenges such as being caught up in a traffic jam to major issues like having a sick a relative. Whatever the cause, this is a common problem among adults and one that everyone should learn how to handle. Find out the 6 effective relaxation techniques for stress.

Stress can have significant effects on your body, mind, and behavior. For instance, when you have anxiety and stress, you might experience headaches, fatigue, irritability and anger, lack of motivation, sadness, drug, and alcohol misuse, and the list goes on. Learning to manage stress is key to going through a stressful phase. Here are the 6 effective relaxation techniques for stress.

Exercise 

Regular exercise can go a long way in relieving mental stress for the reasons it helps to improve sleep, boost confidence, and lower stress hormones. For optimum effects, try to choose an exercise you find joy in; for instance, if you love biking, have a routine on how and when you will be engaging in the exercise. Focus on those that involve movement as they are proven to provide better results.

Guided imagery 

mdrive ways to deal with stress

This stress-relieving technique is good to practice while at work as it only requires you to conjure up soothing schemes that calm your mind. Here you choose an image of a person, place, or thing that is able to help you relax. It specifically works by helping you develop a positive image of yourself and your environment. Practicing it more often can help you to overcome stress over time.

Consider supplements

Try our newest stress support product, Mdrive Relax!


Several supplements are confirmed to alleviate stress. Some of them include; green tea which contains antioxidants that help to increase serotonin levels which lower stress. Valerian is also a helpful supplement as it has a tranquilizer effect which induces sleep. Third is lemon balm which has, for a long time, been used to alleviate stress. 

Mindfulness meditation

This particular technique involves controlling your breathing and concentrating your mind on the present rather than the past or the future. Research shows that it is quite effective in dealing with anxiety, pain, and depression. In the recent past, this method has enjoyed popularity due to its positive results and for the reason, that one can comfortably do it in the comfort of the office or home. If you are dealing with stress, try mindful meditation and you might find it helpful.

Spend quality time with friends and family

Developing and maintaining social connections helps you to go through a stressful time more easily. Typically, it gives you a sense of belonging and the assurance that you are not alone at your toughest moments. A related study found that sharing time with friends or even a pet helps to release oxytocin which has the natural ability to alleviate stress. The same study showed that people with the least connections are more vulnerable to stress and depression. By increasing your social support, you are better placed to deal with stress.

Avoid procrastination

This is quite a common cause of stress among adults. To avoid procrastination, learn to have priorities, and more importantly, ensure you stay on top of them. Usually, this factor makes you act reactively and always trying to catch up with things you kept on postponing. In the end, you get overwhelmed and that is where stress develops. You might even start losing sleep or adopting negative behaviors such as drinking. To be safe, work on what you need to when you should and have realistic task deadlines.

Keeping stress way can be quite beneficial to you and those close to you. By adhering to these simple techniques, you are sure to avoid stress and anxiety, and accordingly, lead a comfortable and stress-free life.





Leave a comment

Comments will be approved before showing up.


Also in The Driven by Mdrive

Sleep and Fitness - Why Sleep Is Important For Health and Fitness
Sleep and Fitness - Why Sleep Is Important For Health and Fitness

May 07, 2020

Sleep is an activity that many may not give much thought to unless experiencing sleep difficulties. Even then, the connection between good health and proper sleep may not be recognized. However, getting adequate sleep is crucial for overall health. Unfortunately, 70% of American adults report getting insufficient sleep at least one night a month, and 11% report getting insufficient sleep every night. Regrettably, this trend toward poor sleep is not improving but growing worse. So much so that the Centers for Disease Control and Prevention (CDC) has labeled this crisis an epidemic.

Read More

mdrive Immune-Boosting Foods for Optimal Health & Wellness
Immune-Boosting Foods for Optimal Health & Wellness

April 20, 2020

A healthy immune system is the foundation for overall health and wellness. And one of the very best ways to take good care of our immune system is with an intelligent diet. Nutrient-packed and health-promoting foods provide ongoing nourishment and support for powerful immunity.

Read on for basic guidance on how to use diet to enhance immunity and tips on what Immune-Boosting Foods provide Optimal Health & Wellness.

We'll begin with a look at foods that are best avoided ...

Read More

Best at Home Workout - Full Body Workouts At Home mdrive
Best at Home Workout - Full Body Workouts At Home!

April 02, 2020

Best at Home Workout | At Home Workout Plans. We understand the difficulty of trying to stay driven while the gyms are closed, and you are likely working from home. I reached out to Mdrive Ambassadors Billy Woodmansee & Kylie Wright, founders of The Lifestyle Athlete App who are at home workout and nutrition experts. In the coming weeks, I have asked them to share free workouts, recipes, and education on how to stay fit and healthy during these difficult times.

Read More