Mastering the Balance of Life: 6 Key Strategies for Busy Men
In today's fast-paced world, achieving balance can feel overwhelming. But with practical strategies, busy men can navigate work, family, health, and more. Discover six actionable tactics to thrive in every aspect of life.
Why You Need a Brain Detox NOW
Men of all ages can benefit from a brain detox. Brain health is vital to normal functioning, and even more crucial for those who desire to make significant changes in their lives, but need to summon up the focus, determination and will power to execute their boldest plans for transformation. It is never too early or too late to pursue excellence, and a brain detox can help you finally actualize your most ambitious dreams.
6 Ways To Keep Your New Year’s Resolutions
Another year, another calorie-filled holiday season, and another shot at slaying those New Year’s Resolutions! I just figured the generations before us created New Year’s Resolutions as a result of feeling guilty after an over-indulgent holiday. In reality, the origins of New Year’s Resolutions are rooted 4,000 years ago in Babylon. The ancient Babylonians pledged their allegiance to their gods in an 11-day festival celebrating the Nile flooding and crops renewing. They believed pledging their allegiance and repaying their debts would bring them good luck in the following year.
Julius Caesar is responsible for first changing the calendar year to begin January 1st, with widespread adoption later from Pope Gregory XIII in 1582 with the Gregorian calendar. The Romans named January after Janus, the two-faced god who symbolized looking back on the past and forward into the future.
That’s deep, and that’s how we essentially arrived at today’s resolutions: we look physically and retrospectively into the mirror asking ourselves what we did and more importantly what we could have done better. I think we can all agree the paradigm shift from pledging to do better for others to pledging to do better for ourselves is a positive one. Change starts and ends with you.
Julius Caesar is responsible for first changing the calendar year to begin January 1st, with widespread adoption later from Pope Gregory XIII in 1582 with the Gregorian calendar. The Romans named January after Janus, the two-faced god who symbolized looking back on the past and forward into the future.
That’s deep, and that’s how we essentially arrived at today’s resolutions: we look physically and retrospectively into the mirror asking ourselves what we did and more importantly what we could have done better. I think we can all agree the paradigm shift from pledging to do better for others to pledging to do better for ourselves is a positive one. Change starts and ends with you.
Best Motivational Books and Audiobooks
Reading plays a crucial role in boosting our drive, mindset, and imagination. Some of the most ultra-successful people point to reading as one of the keys to their success. Here are 14 of the best motivational books and audiobooks to read, from career and business motivation to health and fitness and personal growth.
Work Smarter Not Harder With Chat GPT
The older I get the less inclined I am to lean into what's trending on the internet. But needless to say, there may be an opportunity cost to not embracing the future, or even remaining on the sidelines so long that you have to catch up.
The mission of The Driven is to help equip you with the tools to live smarter, better lives. Today, I want to challenge you to lean into learning the basics of artificial intelligence-powered chatbots, specifically, Chat GPT. Launched in November of 2022, Chat GPT was the leader of AI chatbot tools and is truly a groundbreaking tool that is changing the way we communicate and create.
Face The Man in The Mirror
Well, here I am, getting closer to 40... and they were right. And that’s when the lightbulb went off, or more so a flame was lit, and I realized the inner badass flames were still strong inside this middle-aged warrior.
You see, I wasn’t comparing apples to apples, my body and my priorities had drastically changed over the years but with sufficient data gathered from years of experiences, came wisdom, and I now started seeing myself through a new lens; a clear one.
Failure to Success
It's easy to look at the winners standing proudly on stage or confidently at the top of a podium. What you don't see in that moment is the scars, sacrifices, and ultimately the failures that precluded that moment. It may surprise you that the CEO's, NBA MVP's, and world renowned scientists aren't all that different from you and me.
You're Too Old For That: Age and Fitness Levels
When I was 5 years old I remember the utter disappointment I felt as my parents told me I was too young to join my older brother and his friends at the arcade. Now, in my 30’s, I am no longer hearing I am too young for that but get this: I’m now “too old” for that. Get out of here!! I’m a firm believer that people who lack the will or bravery to do something themselves are on a mission to sabotage the aspirations of others.
Let's face it, the effects of aging are real, I will concede that. Our bodies and brains do change as we grow older. BUT, the physical effects of aging can be fought off with proper nutrition, supplementation, and generally staying active. AND, the mental idea of aging is absolutely controlled by you. So, when you are confronted with haters, use that hater-ade as fuel on your mission to conquer your aspirations (and even prove them wrong on the journey). Countless men and women before us have done just that:
Let's face it, the effects of aging are real, I will concede that. Our bodies and brains do change as we grow older. BUT, the physical effects of aging can be fought off with proper nutrition, supplementation, and generally staying active. AND, the mental idea of aging is absolutely controlled by you. So, when you are confronted with haters, use that hater-ade as fuel on your mission to conquer your aspirations (and even prove them wrong on the journey). Countless men and women before us have done just that:
Habits: The Good, The Bad, The Broken.
From hitting the snooze button, or opting for a tea over soda, every day we make thousands of choices (35,000 if we are being exact.) Choices, in conjunction with our daily routine, become habits - whether we realize it or not.
Creating The Perfect Morning Routine
An optimized morning leads to a productive day. Whatever lies ahead in your schedule, the tone is set in those first morning hours. The beauty of that is that you are in control.
There are only 24 hours in a day. You don’t need to spend 6 of them getting ready for the other 18. A few concrete pillars in your morning routine define what follows. No need to get fancy, just keep in mind your 4 nonnegotiables - wake, move, fuel, and care.
The Older I Get, The Faster I Was
There are so many classic stories passed on from older generations to the newer generations. The tortoise and the hare, or the story of two bulls, for example. It usually takes a few years, or even decades to realize the wisdom that was passed down to you was in fact the truth. When you’re faced with a truth, you can ignore it or accept it. I recently realized a pretty hard truth while on my morning run, more on that later.
