I must confess, it’s been a super difficult last few months. And I’ve literally manifested physical ailments due to STRESS. I’ve never had a bad neck (weak shoulders, ha, sure) but for a few weeks now, I can barely turn my head side to side. It’s been semi-frozen and incredibly tight thanks, or no thanks, to a wealth of stress I’m holding right there in the ol’ brain stem and neck muscles.
Not only are our three-year-old twins right in their best rampaging mode, and not only are we still worried about the pandemic and international affairs… but my wife is recovering from breast cancer. She’ll probably hate that I’m putting it out so publicly because we’re pretty private about this but I feel I must.
Health issues are an all-too-real part of many people’s lives. So if you’re holding in anything, or you’re going through something yourself, or your loved one is… let this be a reminder to do everything you can do combat the stress that is almost certainly involved.
Yes, I’m also a stubborn mule and have gone out running with my neck in its current state of rebellion — but for me, exercise IS part of my stress relief. Naturally, I would immediately stop if I felt that the act of running (very hard on the body, of course) was further injuring or harming me. But I’m able to recognize why my neck is seized — and it’s an emotional injury, not a physical one. So I’m able to tackle it with some physical activity — literally shake it loose again.
This brings me to the point of working to understand your body so that you can know what’s actually causing any pain, weakness, tiredness, or lack of focus. As an athlete, I’ve become very attuned to the ups and downs of my physical state. I know which foods make me feel good — and as someone who’s tried nearly every endurance supplement on the market — which Mdrive supplements (the best, or I truly would NOT be writing blogs for them!) work harmoniously with my systems to help me deal with the pretty heavy things going on.
If this even touches one person and helps you try to uncover what’s really going on in your stressed life, I’ve done my job. Just as the adaptogens in things like Mdrive Elite and Joint, and the protein in Mdrive Start help me overcome a lot of stress in my life right now.
Testosterone plays a significant role in the health and well-being of men. For crucial processes like sperm production, sex drive, and bone mass development, the body needs testosterone. But as you age, your testosterone levels start to decrease.
If you’re 50 or older, you may have low testosterone. It’s pretty common among men starting at 50 years old. Whether you know you’re experiencing low T or are looking for a way to increase your levels naturally, continue reading to learn the benefits of testosterone for men over 50.
Protein, the building block of our body. It’s essential for building and maintaining muscle tissue, strength, and overall good health. Foods like lean meats, fish, kale, nuts, and whole grains are great sources of protein and can be easily added to your diet. But how much protein does your body actually need?
It’s no secret that many experience muscle mass decline as they get older, but that doesn’t mean you have to accept it. With proper calculation, you can easily determine the amount of protein you need to repair and rebuild muscle tissue. Here are some ways to determine the amount of protein you should consume.
They say sore muscles are a sign that you’re doing it right at the gym. But let’s be honest, no one likes waking up to intensely sore muscles. Wondering if you can speed up muscle recovery, and what helps muscles recover faster?
While most muscle soreness resolves on its own after a few days, you probably won’t want to wait it out. Not only can it be uncomfortable, you likely want to get back to exercising. Let’s look at what causes soreness and how to speed up muscle recovery.
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