Some men correlate supplements with enhanced health. However, as more men get better educated on health-related matters, many learn that supplements are there to complement your diet. Most men strive to know more about their bodies and overall health and what are the best vitamins for men over 40.
A national study in 2018 found that 72% of males aged 20-44 believe their health to be optimum or average. However, only 55% of males between 45 and 64 years actually rated so. In the last three years, the percentage fell to 48%, showing just how fragile health is and how crucial it is to ensure long-term well-being. Read on to learn which supplements can help and which are the best vitamins for men.
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The fiber is the indigestible chunk of the plants we eat, like fruits, vegetables, whole grains, and legumes. It is essential in digestion to stabilize bowel movements, lower cholesterol levels, control blood sugar, and regulate weight.
There are two types of fiber; soluble and insoluble, and a man over 40 needs both for lower rates of cardiovascular complications. While dietary fiber from plants is sufficient, a supplement should offer a soluble, non-fermenting, gel-forming fiber in capsule or powder form.
Vitamin D plays a function in the body. It enhances cardiovascular and bone health, which is a sensitive issue for aging men. Vitamin D supplementation also raises T levels in men with low amounts. Not only is vitamin D one of the best vitamins for men, it is a vital vitamin for men and women of all ages.
Vitamin D synthesizes in the skin through exposure to the sun. Red meat, liver, egg yolks, and fortified foods contain vitamin D as well. In fact, some of these foods can boost testosterone levels naturally. The sun is also a good source of vitamin D, depending on your geographic location. However, taking a Vitamin D supplement ensures vital nutrients in addition to your dietary requirements.
Extracted from a palm tree native to the southeastern United States, the saw palmetto is a phytotherapy cure traditionally recommended for prostate and urinary infections.
Studies show that the risk of prostate cancer in men increases with age. By age 60, 50% of men contract the condition, and by age 90, 90% of men are affected by benign prostatic hypertrophy, urinary complications, and erectile dysfunction.
The saw palmetto works proactively to enhance prostate health and reduce the risk of future complications.
As a powerful antioxidant, selenium is a mineral found in Brazil nuts, organ meat, and protein. It shields cells from pollution by waste products from the body's metabolism after exposure to toxins. These waste products, known as free radicals, cause a chain reaction that promotes oxidative stress.
Oxidative stress relates to the inflammatory disease processes. Oxidative stress is also associated with aging.
These are a group of minerals that contain an electric charge whose primary function is to maintain homeostasis in the body. Some electrolytes regulate fluid balance and muscle movement, which is why they're good supplements for men over 40.
While the kidneys do most of the work in maintaining fluid balance, aging men require a supplement. You're more susceptible if you are a heavy sweater, use a lot of energy, or live in hot, humid climates.
Along with dietary supplements, men over 40 should take proactive measures to establish a healthy lifestyle. Complementing a healthy diet with regular exercise and reducing alcohol and tobacco consumption should be top of that list.
Furthermore, having a regular and thorough physical from a trusted primary care practitioner is recommended for men over 40. Also, screening tests for blood pressure, prostate health, blood sugar, and cholesterol and learning stress management methods count as steps towards a healthy lifestyle.
Mdrive is line of supplements dedicated to the overall health and well-being of men. Contact us to learn more about our products or to begin your dietary supplementation journey!
Few things you encounter in your daily routine have a more adverse effect on your health as stress. Headaches, fatigue, sleeping problems, and lack of sex drive are just some of the symptoms of high stress. It’s important to your health and performance that you effectively manage stress, and taking ashwagandha can help with both.
Whether you’re new to strength training or need a refresher, proper form can keep you safe and help you build solid muscle. It’s easy to lose sight of your form, especially when you’ve been training in the same routine for a while. You may start to daydream because you’re more focused on the clock or something that happened at home.
Look, we’ve all been there. But getting lackadaisical with your form can lead to serious consequences. You might not build strength at the same level or injure yourself. Take a few minutes to read about these three strength training tips to improve your form.
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