A healthy immune system is the foundation for overall health and wellness. And one of the very best ways to take good care of our immune system is with an intelligent diet. Nutrient-packed and health-promoting foods provide ongoing nourishment and support for powerful immunity.
Read on for basic guidance on how to use diet to enhance immunity and tips on what Immune-Boosting Foods provide Optimal Health & Wellness.
We'll begin with a look at foods that are best avoided ...
Suppose we try to put together a wish list of what we would like the perfect dietary supplement ingredient to be. One that we think is worth taking every day. Here is my attempt at that wish list. First and foremost, I would want it to be safe. A natural ingredient with a long, safe history of use by men and women of all ages would make me feel comfortable taking it every day.