Mdrive
mdrive Immune-Boosting Foods for Optimal Health & Wellness

Immune-Boosting Foods for Optimal Health & Wellness

April 20, 2020

Immune-Boosting Foods for Optimal Health & Wellness

A healthy immune system is the foundation for overall health and wellness. And one of the very best ways to take good care of our immune system is with an intelligent diet. Nutrient-packed and health-promoting foods provide ongoing nourishment and support for powerful immunity.

Read on for basic guidance on how to use diet to enhance immunity and tips on what Immune-Boosting Foods provide Optimal Health & Wellness.

We'll begin with a look at foods that are best avoided ...

Decrease Your Intake of Refined Foods 

The first step in taking good care of your immune system is to eliminate unnecessary stressors and toxins which weaken the body's immunity.

Toward this end, it's best to decrease or eliminate your intake of:

  • Refined sugar and sugary treats
  • Artificial sweeteners such as Nutra-Sweet or Sweet 'N Low
  • White bread and other refined flours
  • Highly processed foods containing artificial colors, artificial flavors, and preservatives
  • Trans-fats such as shortening, margarine, and vegetable oils
  • Cigarettes
  • Alcohol

Instead of sodas, candy bars and other snacks filled with refined sugar, satisfy your sweet tooth with a fresh organic apple, orange, banana or pear; or with some dates, figs or other dried fruit.

Replace the sugar you're in the habit of sprinkling onto your cereal or into your cup of tea with healthy sweeteners such as organic raw honey, pure maple syrup, date sugar, coconut sugar, barley malt, rice syrup or molasses.

Instead of white bread, fill up with whole grains such as quinoa, rye, millet, amaranth, oats, barley or brown rice—going for organic varieties whenever possible.

Instead of toxic trans-fats, use healthy oils such as olive oil, coconut oil, sesame oil, butter, and ghee—which are deeply healing and nourishing for the body. These are the best tips for immune boosting foods! Now let's see what we can eat to boost your immune system with food!

Veggies & Protein: The Foundations of a Healthy Diet

Now that you know which substances are best avoided, let's explore what makes for a healthy, clean and immune-boosting diet.

A healthy diet begins with an abundance of fresh, organic vegetables and high-quality protein. A good rule of thumb is to have 50% of your lunch and dinner plate filled with fresh organic vegetables.

Vegetables such as broccoli and dark leafy greens are especially effective for providing essential vitamins and minerals to keep the immune system healthy. To benefit fully from dark leafy greens—such as spinach, kale, and chard—it's best to steam or sauté them until they're tender.

Excellent protein choices include organic free-range eggs, wild-caught salmon, grass-fed beef, chicken, turkey, and bone broth. Vegetarian protein sources include lentils, chick-peas, tempeh, yogurt, kefir, cheese, nuts (almonds, pecans, hazelnuts, walnuts, macadamia), and seeds (chia, sunflower, and hemp).

Enjoy moderate amounts of whole grains such as quinoa, millet, oats or rice, as mentioned above. The healthiest kind of bread is whole-grain sourdough. Use these tips to provide better immunity for your body!

Need help with immune-support supplements? You can try Mdrive Multi, which has vitamins and minerals to aid you in keeping a strong and healthy immune system.



Citrus Fruits & Spices To Boost Immunity

Citrus fruits—such as oranges, grapefruits, lemons, and limes—are especially awesome for their vitamin C content. The rainforest fruit camu-camu—available as a powdered supplement—is another fantastic source of immune-supporting vitamin C.

Among culinary spices, two stand out as particularly useful for boosting immunity:

  1. Garlic—which has potent antibacterial and antiviral actions.
  2. Turmeric—referred to lovingly as theGolden Goddess because of its multitude of health benefits.

Mdrive Immune-Boosting Foods for Optimal Health & Wellness

Don't Forget the Healthy Fats & Oils

It's of vital importance to include in your diet generous amounts of healthy fats and oils, such as coconut oil, olive oil, sesame oil, almond oil, avocado oil, butter and ghee. Coconut oil, in particular, is known to have antibacterial and antiviral qualities. That is why these foods are best for Immune Boosting.

Include Probiotic-Rich Foods in Your Diet

Another great way to boost your immune system is to increase your consumption of "healthy bacteria" that provide vital support to your microbiome—the fauna and flora of the intestinal tract. These healthy microorganisms, in turn, offer essential support to the immune system.

One of the best ways of doing this is to up your intake of probiotic-rich foods such as yogurt, kefir, sour cream, cottage cheese, sauerkraut, kimchi, miso, tempeh, and kombucha. Try to include one or two of these with your meals every day.

Helpful tip: Be sure to look for the "live active cultures" label on the package, to ensure you're getting the full probiotic benefit.

Drink Plenty of Water & Immune-Enhancing Herbal Tea

Drink plenty of fresh, filtered water. Adequate fluid intake allows the body to effectively flush out toxins (through sweating and urination) and keeps the cells healthy.

Supplement your water intake with immune-enhancing teas such as ginger (a strong antioxidant), green tea or matcha(one of the healthiest beverages in the world), tulsi(a proven immunomodulator), and echinacea (a super-potent anti-inflammatory and immunity booster).

Young coconut water is another excellent (and delicious!) option for keeping your body well-hydrated.

Supplement with Medicinal Mushrooms

mdrive Immune-Boosting Foods for Optimal Health & Wellness

And finally, supplement your diet with medicinal mushrooms such as Reishi, Chaga, Agarikon and Turkey Tail—which are renowned for their antiviral, antibacterial and immune-enhancing qualities.

By following the guidelines we've laid out here, you'll be providing your immune system with the high-powered nourishment that it needs to function at its optimal level. These are all the Immune-Boosting Foods for Optimal Health & Wellness you can use to strengthen your body and protect yourself.

Need help with immune boosting supplements? You can try our Mdrive Multi, which has vitamins and minerals to increase your immunity. Or if you want to calm down and relax, try Mdrive Relax with Hemp!





Leave a comment

Comments will be approved before showing up.


Also in The Driven by Mdrive

Sleep and Fitness - Why Sleep Is Important For Health and Fitness
Sleep and Fitness - Why Sleep Is Important For Health and Fitness

May 07, 2020

Sleep is an activity that many may not give much thought to unless experiencing sleep difficulties. Even then, the connection between good health and proper sleep may not be recognized. However, getting adequate sleep is crucial for overall health. Unfortunately, 70% of American adults report getting insufficient sleep at least one night a month, and 11% report getting insufficient sleep every night. Regrettably, this trend toward poor sleep is not improving but growing worse. So much so that the Centers for Disease Control and Prevention (CDC) has labeled this crisis an epidemic.

Read More

6 Effective Relaxation Techniques for Stress
6 Effective Relaxation Techniques for Stress

April 17, 2020

Did you know that 70 percent of Americans experience stress daily? This is a clear indication that it is quite a prevalent problem. Stress can result from minor challenges such as being caught up in a traffic jam to major issues like having a sick a relative. Whatever the cause, this is a common problem among adults and one that everyone should learn how to handle. Find out the 6 effective relaxation techniques for stress. 

Read More

Best at Home Workout - Full Body Workouts At Home mdrive
Best at Home Workout - Full Body Workouts At Home!

April 02, 2020

Best at Home Workout | At Home Workout Plans. We understand the difficulty of trying to stay driven while the gyms are closed, and you are likely working from home. I reached out to Mdrive Ambassadors Billy Woodmansee & Kylie Wright, founders of The Lifestyle Athlete App who are at home workout and nutrition experts. In the coming weeks, I have asked them to share free workouts, recipes, and education on how to stay fit and healthy during these difficult times.

Read More