Mdrive

Free Shipping in the US. 60 Day Satisfaction Guarantee.

man on the go checking his watch

Healthy Snacks for People On The Go

January 14, 2020 1 Comment

 Table of Contents

Healthy Snacks On The Go

Healthy Snacks On The Go

Listen up men, I have good news and bad news. I'll get the bad out of the way first.

Life doesn't slow down because you are trying to eat right and stay in shape. It would be nice if your world harmoniously came together to help you eat right, exercise, and stay healthy but, life's responsibilities rarely give you a break.

Now the good news.

There are many convenient, portable options that you can integrate into your busy life that will help you to remain in good health. Whether you want to boost testosterone levels, improve your energy, or simply avoid midday hunger, there are plenty of easy healthy snacks for people on the go. Eating right is one of the most important aspects of health. 

Easy Healthy Snacks For Busy Lifestyle

With a little planning and preparation, you can maintain a healthy diet that provides you with the energy you need to thrive in all aspects of your life. Below are a few high protein snacks that are easy to integrate into your busy lifestyle. Read on for a list of healthy snacks on the go.

Tuna Fish Pouch

Tuna has a strong taste that may not be for everybody but, if you like tuna fish it is a convenient and very nutritious snack choice for people on the go. Tuna is a great source of muscle building, energy-giving, a protein that has almost zero fat. This snack choice also contains every amino acid that is required by the human body to build and maintain muscle. Additionally, it is a great source of omega-3 fatty acids that promote heart health and have been observed to slow cancer cell growth.

tuna fish healthy snacks on the go

Many tuna fish brands are packaged in thin, light, pouches, that can fit into any bag, briefcase, or even in your pocket. A portable pouch makes it easy to choose a healthy snack while you are traveling, at your desk, or anywhere else your day may take you. Choose tuna as your healthy snack on the go!

Seeds

Packing a small, plastic, bag with various types of seeds can be an easy way to bring a healthy snack along with your daily routine. There are multiple types of seeds to choose from including:

  • Flax seeds
  • Chia seeds
  • Sesame seeds
  • Pumpkin seeds
  • Sunflower seeds

Seeds

These seeds are great sources of fiber and provide a number of nutrients that will keep your body fueled and ready to take on the day. Seeds can be a good source of protein, fiber, cholesterol-lowering compounds, antioxidants, and much more. They are also low calorie and are great to snack on throughout the entire day.

Jerky

Various types of jerky are great for a low-carb, high protein snack option in moderation. Jerky also contains a number of nutrients that our bodies require including, iron, zinc, and magnesium. A word of warning, be very careful when selecting your beef jerky. Avoid junk-food types of beef jerky that contain a lot of artificial additives and are very high in sugar. Search for 'cleaner' brands of beef jerky that are low in sugar and that are sourced from organic, grass-fed, beef.

Experts say that jerky can keep for 1-2 years or more, as long as it is stored properly. This makes it a convenient snack option that you can leave in your desk or at your workstation for when you need the natural protein boost that it provides.

Apples

Apples are a great source of fiber and healthy carbohydrates. They can provide a shot of energy that you so often need in the middle of the day. They are a rich source of flavonoids which are known to lower blood pressure and cholesterol levels. Fruits and vegetables are also great for boosting your immune system.

Apples as a healthy snack

Fruit does not keep forever but, apples typically last a week or more before going bad. Keeping a bag at your desk can give you a week full of easy snack options or, you can just grab one as you leave the house every day.

Supplements

Supplements were invented to help busy people get the nutrition they need in a convenient form. Shakes and capsules are an easy way to get the protein, vitamins, and a host of other nutrients that we all need to be healthy.

However, not all supplements are created equal. When picking a supplement, you should ensure that it is clinically shown to be safe and effective.

Mdrive is a line of men's supplements that use ingredients that have been scientifically observed to keep men healthy and help us avoid many of the negative effects that aging has on our bodies. If you are looking for a men's supplement that can increase your energy, strength, and drive, find out which Mdrive is right for you by taking the 1-minute quiz below!

Which Mdrive Are You? Take our quiz to find out

SHOP OUR NATURAL SUPPLEMENTS





1 Response

Ron Pannuzzo
Ron Pannuzzo

January 21, 2020

This is great. Very helpful. Can you point me to any pre-packaged brands that you recommend? Even links that I can order from online?

Leave a comment

Comments will be approved before showing up.


Also in The Driven by Mdrive

plate with clock intermittent fasting
What You Need To Know About Intermittent Fasting And How It Works

July 15, 2021

Over the past decade, intermittent fasting has gained popularity as a fitness and health trend. It is an effective method of managing your weight and even controlling certain health conditions. Read on to learn more about intermittent fasting.

Read More

Man standing outside
Are We Proactive or Reactive?

June 24, 2021

For the longest time, the healthcare industry has relied heavily on reactive care. Which seems fairly reasonable, right?

If experiencing an emergency, you’ll need urgent care. However, more times than not, emergencies deemed as “reactive” are preventable. Yet, most healthcare providers advocate reactive care. Why? 

Let’s take a deeper dive, starting with each definition.

Read More

man sitting outside
What Are The Benefits Of Zinc For Brain Health?

June 09, 2021

The benefits of zinc range from immune support to brain function. Zinc supplements tend to fly off the shelves during cold and flu season due to its association with aiding the immune system. Although zinc has been correlated with lower rates of colds and the flu, zinc has much more potential than a simple immune booster. Having adequate zinc in your body is critical in maintaining brain health. Read on to learn how zinc helps your brain!

Read More