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Listen up men, I have good news and bad news. I'll get the bad out of the way first.
Life doesn't slow down because you are trying to eat right and stay in shape. It would be nice if your world harmoniously came together to help you eat right, exercise, and stay healthy but, life's responsibilities rarely give you a break.
Now the good news.
There are many convenient, portable options that you can integrate into your busy life that will help you to remain in good health. Whether you want to boost testosterone levels, improve your energy, or simply avoid midday hunger, there are plenty of easy healthy snacks for people on the go. Eating right is one of the most important aspects of health.
With a little planning and preparation, you can maintain a healthy diet that provides you with the energy you need to thrive in all aspects of your life. Below are a few high protein snacks that are easy to integrate into your busy lifestyle. Read on for a list of healthy snacks on the go.
Tuna has a strong taste that may not be for everybody but, if you like tuna fish it is a convenient and very nutritious snack choice for people on the go. Tuna is a great source of protein for building muscle and providing energy with almost zero fat. This snack contains every amino acid that is required by the human body to build and maintain muscle. Additionally, it is a great source of omega-3 fatty acids, which promote heart health and have been observed to slow cancer cell growth.
Many tuna fish brands are packaged in thin, light, pouches, that can fit into any bag, briefcase, or even in your pocket. A portable pouch makes it easy to choose a healthy snack while you are traveling, at your desk, or anywhere else your day may take you. Choose tuna as your healthy snack on the go!
Packing a small, plastic, bag with various types of seeds can be an easy way to bring a healthy snack along with your daily routine. There are multiple types of seeds to choose from including:
These seeds are great sources of fiber and provide a number of nutrients that will keep your body fueled and ready to take on the day. Seeds can be a good source of protein, fiber, cholesterol-lowering compounds, antioxidants, and much more. They are also low calorie and are great to snack on throughout the entire day.
Various types of jerky are great for a low-carb, high protein snack option in moderation. Jerky also contains a number of nutrients that our bodies require including, iron, zinc, and magnesium. A word of warning, be very careful when selecting your beef jerky. Avoid junk-food types of beef jerky that contain a lot of artificial additives and are very high in sugar. Search for 'cleaner' brands of beef jerky that are low in sugar and that are sourced from organic, grass-fed, beef.
Experts say that jerky can keep for 1-2 years or more, as long as it is stored properly. This makes it a convenient snack option that you can leave in your desk or at your workstation for when you need the natural protein boost that it provides.
Apples are a great source of fiber and healthy carbohydrates. They can provide a shot of energy that you so often need in the middle of the day. They are a rich source of flavonoids which are known to lower blood pressure and cholesterol levels. Fruits and vegetables are also great for boosting your immune system.
Fruit does not keep forever but, apples typically last a week or more before going bad. Keeping a bag at your desk can give you a week full of easy snack options or, you can just grab one as you leave the house every day.
Supplements were invented to help busy people get the nutrition they need in a convenient form. Shakes and capsules are an easy way to get the protein, vitamins, and a host of other nutrients that we all need to be healthy.
However, not all supplements are created equal. When picking a supplement, you should ensure that it is clinically shown to be safe and effective.
Mdrive is a line of men's supplements that use ingredients that have been scientifically observed to keep men healthy and help us avoid many of the negative effects that aging has on our bodies. If you are looking for a men's supplement that can increase your energy, strength, and drive, find out which Mdrive is right for you by taking the 1-minute quiz below!
Testosterone plays a significant role in the health and well-being of men. For crucial processes like sperm production, sex drive, and bone mass development, the body needs testosterone. But as you age, your testosterone levels start to decrease.
If you’re 50 or older, you may have low testosterone. It’s pretty common among men starting at 50 years old. Whether you know you’re experiencing low T or are looking for a way to increase your levels naturally, continue reading to learn the benefits of testosterone for men over 50.
Protein, the building block of our body. It’s essential for building and maintaining muscle tissue, strength, and overall good health. Foods like lean meats, fish, kale, nuts, and whole grains are great sources of protein and can be easily added to your diet. But how much protein does your body actually need?
It’s no secret that many experience muscle mass decline as they get older, but that doesn’t mean you have to accept it. With proper calculation, you can easily determine the amount of protein you need to repair and rebuild muscle tissue. Here are some ways to determine the amount of protein you should consume.
They say sore muscles are a sign that you’re doing it right at the gym. But let’s be honest, no one likes waking up to intensely sore muscles. Wondering if you can speed up muscle recovery, and what helps muscles recover faster?
While most muscle soreness resolves on its own after a few days, you probably won’t want to wait it out. Not only can it be uncomfortable, you likely want to get back to exercising. Let’s look at what causes soreness and how to speed up muscle recovery.
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