Mdrive
Healthy Snacks for People on the Go

Healthy Snacks for People on the Go

January 14, 2020 1 Comment

Healthy Snacks On The Go - Snacks For Busy Lifestyle

Listen up men, I have good news and bad news. I'll get the bad out of the way first.

Life doesn't slow down because you are trying to eat right and stay in shape. It would be nice if your world harmoniously came together to help you eat right, exercise, and stay healthy but, life's responsibilities rarely give you a break.

Now the good news.

There is a wealth of convenient options that you can integrate into your busy life that will help you to remain in good health. There are healthy snacks for people on the go. We will focus on one of the most important aspects of health -- eating right.

With a little planning and preparation, you can maintain a healthy diet that provides you with the energy that you need to thrive in all aspects of life. Below are a few high protein snack options that are easy to integrate into your busy lifestyle. If you want to know foods that boost your immune system, check our blog here. Here is the list of healthy snacks on the go. 

Tuna Fish Pouch

Tuna has a strong taste that may not be for everybody but, if you like tuna fish it is a convenient and very nutritious snack choice for people on the go. Tuna is a great source of muscle building, energy-giving, a protein that has almost zero fat. This snack choice also contains every amino acid that is required by the human body to build and maintain muscle. Additionally, it is a great source of omega-3 fatty acids that promote heart health and have been observed to slow cancer cell growth.

Mdrive healthy snacks on the go

Many tuna fish brands are packaged in thin, light, pouches, that can fit into any bag, briefcase, or even in your pocket. They make snacking healthy easy while you are at the job site, your desk, or anywhere that your day may take you. Choose tuna as your healthy snack on the go!

Seeds

Packing a small, plastic, bag with various types of seeds can be an easy way to bring a healthy snack along with your daily routine. There are multiple types of seeds to choose from including:

  • Flax seeds
  • Chia seeds
  • Sesame seeds
  • Pumpkin seeds
  • Sunflower seeds

Seeds

These seeds are great sources of fiber and provide a number of nutrients that will keep your body fueled and ready to take on the day. Seeds can be a good source of protein, fiber, cholesterol-lowering compounds, antioxidants, and much more. They are also low calorie and are great to snack on throughout the entire day.

Jerky

Various types of jerky are great for a low-carb, high-protein option in moderation. Jerky also contains a number of nutrients that our bodies require including, iron, zinc, and magnesium. A word of warning, you must be very careful when selecting your beef jerky. Avoid junk-food types of beef jerky that contain a lot of artificial additives and are very high in sugar. Search for 'cleaner' brands of beef jerky that are low in sugar and that are sourced from organic, grass-fed, beef.

Experts say that jerky can keep for 1-2 years or more, as long as it is stored properly. This makes it a convenient snack option that you can leave in your desk or at your workstation for when you need the natural protein boost that it provides.

Apples

Apples are a great source of fiber and healthy carbohydrates. They can provide a shot of energy that you so often need in the middle of the day. They are a rich source of flavonoids which are known to lower blood pressure and cholesterol levels.

Apples as a healthy snack

Fruit does not keep forever but, apples typically last a week or more before going bad. Keeping a bag at your desk can give you a week full of easy snack options or, you can just grab one as you leave the house every day.

Supplements

Supplements were invented to help busy people get the nutrition they need in a convenient form. Shakes and capsules are an easy way to get the protein, vitamins, and a host of other nutrients that we all need to be healthy.

However, not all supplements are created equal. When picking a supplement, you should ensure that it is clinically shown to be safe and effective.

Mdrive is a line of men's supplements that use ingredients that have been scientifically observed to keep men healthy and, to help us avoid many of the negative effects that aging has on our bodies. If you are looking for a men's supplement that can increase your energy, strength, and drive, find out which Mdrive is right for you by taking the 1-minute quiz here!

Which Mdrive Are You? Take our quiz to find out

SHOP OUR NATURAL SUPPLEMENTS





1 Response

Ron Pannuzzo
Ron Pannuzzo

January 21, 2020

This is great. Very helpful. Can you point me to any pre-packaged brands that you recommend? Even links that I can order from online?

Leave a comment

Comments will be approved before showing up.


Also in The Driven by Mdrive

Driven Spotlight: Anthony Glover
Driven Spotlight: Anthony Glover

July 27, 2020

Drive is often showcased for the select few who happen to make it into the spotlight.  Usually, this “spotlight” is reserved for professional athletes, actors, Fortune 500 CEOs, and musicians whose relentless hard work collided with an opportunity of a lifetime.

Read More

mdrive The New Normal for Gym Spaces in 2020
The New Normal for Gym Spaces in 2020

July 13, 2020

Working out at the gym is a part of so many peoples' lives. The benefits attained through exercise and social interaction bring improvements to both physical and mental health. However, as many facilities have closed their doors over the past few months, working out in a gym has not been possible and the fitness industry has completely changed due to covid. So what is to expect of gyms after coronavirus?

Read More

Protein Powder Blend Of 2020 For Muscle: Mdrive Start
Protein Powder Blend Of 2020 For Muscle: Mdrive Start

June 15, 2020

To make the most out of your everyday workouts try protein powder. Why? Because protein is essential to building and repairing your body’s cells. Not to mention, it is also integral to your immunity and hormone production. Mdrive Start is a great-tasting cocoa-flavored protein powder supplement that not only contains 6 sources of protein (22 G total protein) but also contains vitamins, adaptogens, nitric oxide, lean muscle, and energy boosting ingredients, and digestive enzymes. This is one powerful protein powder.

Read More