If you are like me, you are constantly trying to sneak protein into every drink and every meal. Through trial and error, I’ve learned that sometimes adding in a scoop of protein can literally ruin the taste of a meal. That is certainly not the case with this incredibly delicious protein-packed pancake recipe from Jason Glover of Dads That Cook. Jason created these healthy pancakes using Mdrive Start, which is filled with premium ingredients that mix well and taste amazing. Check out the recipe and video below!
Stay Driven my friends,
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The squat is arguably one of the most beneficial exercises you can perform in the weight room. So often in conversation, the narrative around squats is geared solely toward aesthetic gains. However, squatting is a rudimentary part of human movement. Think about it: How often do we get up from a chair in one day? How often do we squat down to pick something up off of the ground? How often do we bend down to get in and out of the car?
The point is: we squat every single day, whether we are taking the time to be intentional with our form or not. If we want to live a life of quality well into our later years, we must squat properly and squat often. A proper squat not only strengthens our muscles, but it also fortifies the ligaments, tendons and bones. The result: longevity via movement.