The Driven

Fatty acids are essential for our body systems, including the circulatory and respiratory systems, skin, brain, and other organs.  Of the essential fatty acids, three are the most critical: omega-3,...

Did you know that poor diet causes more than a quarter of all preventable deaths worldwide? Eating a healthy diet can lower the risk of obesity, type 2 diabetes, heart disease, and...

Feeling tired throughout the day is a common problem, especially if you're stuck at home or in an office. But you don't have to reach for another cup of coffee...

So you're wanting to gain some muscle and lose some fat? Of course, you are!  And it should be simple enough, right? Work out all the muscle groups and consume...

When the temperatures drop and holiday decorations go up, many men may wonder whether they need to alter their eating patterns. You can take a few simple steps to maintain...

The holidays can throw your schedule, travel plans, and nutritional routines through a loop. To help simplify things a bit. Here are a few simple tips on holiday nutrition for...