Does eating more protein really help you lose weight? For years, the mantra has been that you need to restrict your caloric intake and exercise regularly to lose weight. While both things are still important, protein consumption is often overlooked. Here are some of the ways that protein works for weight loss.
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From keeping you fuller for longer to helping you burn calories, adding high-quality protein to your diet is an effective way to lose weight. Let's break down how protein helps you lose weight and keep it off for good.
Yes, protein shakes can help with weight loss because they help you feel fuller for longer. They’re a great source of protein and can help boost your metabolism. Along with its metabolism-boosting power, protein is essential for building and maintaining muscle mass.
Including a moderate amount of protein in your diet can help you burn more calories. Protein is the most thermogenic of all the macronutrients, meaning that it burns the most calories when it is digested.
A recent study published by The American Journal of Clinical Nutrition found that people who ate a high-protein diet burned more calories than those who ate a lower-protein diet, even when they were resting. Researchers theorized that high-protein diets helped increase the participants' metabolic rate, leading to more burned calories.
They call breakfast the most important meal of the day for a reason. A study by the MU School of Medicine found that people who ate a high-protein breakfast consumed up to 400 fewer calories throughout the day than those who ate a low-protein breakfast.
Researchers also found that the participants who ate the high-protein breakfast felt fuller and less hungry throughout the day. Try starting your day with a protein-rich breakfast to help you lose weight.
Curb those late-night cravings by eating a protein-rich dinner. Your body breaks down protein at a slower rate than fats or carbs. As it's broken down, protein turns into peptides, which are tiny proteins that help regulate your digestive system, appetite, and weight. Peptides send signals to the brain that tell the body to stop eating.
It's completely natural to lose muscle mass as you age, but it's not inevitable. A study published by Oxford has found that protein supplementation can help prevent these age-related changes.
The study found that when older adults supplemented their diets with higher levels of protein, they lost less muscle mass and experienced less decline in metabolic function than those who consumed lower levels of protein. It can be as easy as starting your day with a protein shake or adding some protein-rich food to your meals.
Weight loss is a marathon, not a sprint. It can be challenging waiting to see results, but with the right mindset and nutrition—you can get the results you desire. Try Mdrive Start with a blend of six premium proteins and nutritional support.
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Testosterone plays a significant role in the health and well-being of men. For crucial processes like sperm production, sex drive, and bone mass development, the body needs testosterone. But as you age, your testosterone levels start to decrease.
If you’re 50 or older, you may have low testosterone. It’s pretty common among men starting at 50 years old. Whether you know you’re experiencing low T or are looking for a way to increase your levels naturally, continue reading to learn the benefits of testosterone for men over 50.
Protein, the building block of our body. It’s essential for building and maintaining muscle tissue, strength, and overall good health. Foods like lean meats, fish, kale, nuts, and whole grains are great sources of protein and can be easily added to your diet. But how much protein does your body actually need?
It’s no secret that many experience muscle mass decline as they get older, but that doesn’t mean you have to accept it. With proper calculation, you can easily determine the amount of protein you need to repair and rebuild muscle tissue. Here are some ways to determine the amount of protein you should consume.
They say sore muscles are a sign that you’re doing it right at the gym. But let’s be honest, no one likes waking up to intensely sore muscles. Wondering if you can speed up muscle recovery, and what helps muscles recover faster?
While most muscle soreness resolves on its own after a few days, you probably won’t want to wait it out. Not only can it be uncomfortable, you likely want to get back to exercising. Let’s look at what causes soreness and how to speed up muscle recovery.
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