Did you know that selenium is an essential mineral for men's health? It’s important for prostate health and can help protect your cells from damage. But that’s not all it can do.
Let’s look at the many benefits of selenium for men and explore some of the best selenium-rich foods. You’ll also get tips on ensuring you're getting enough selenium in your diet.
Table of Contents
Selenium is a mineral found in soil, water, and some foods, including meats, seafood, cereals, and nuts. It becomes part of many different enzymes in our bodies, which is vital for good health. Your body only needs a small amount of selenium to support thyroid gland function, DNA production, and to protect your body from damage caused by oxidative stress. Getting enough selenium could mean adding some lean meats or the occasional piece of fish to your diet.
Studies have shown that selenium may be vital for men's health. For example, it has been shown to support prostate health. Selenium may also boost testosterone levels in men with low hormone levels. While supporting internal functions, selenium may also help to protect the body against damage from UV rays and other environmental stressors.
Research suggests that selenium may have a range of health benefits, including:
Selenium is a trace mineral, meaning our bodies only need a small amount of it to be healthy. You can get selenium in your diet by eating foods such as:
It’s not always possible to work those foods into your diet. That’s why some guys turn to selenium supplements.
Struggling to get enough selenium? While selenium supplements are generally safe, taking too much can cause health problems such as nausea, vomiting, diarrhea, bad breath, and more. If you are concerned about your selenium intake, talk to your doctor.
It’s incredible what a small amount of selenium can do for your body. From improving cognitive function to supporting prostate health, you’ll want to include selenium in your diet.
Mdrive is the everyday supplement for driven men, giving you increased energy, strength, and drive levels. All of our products use clinically tested ingredients that work with your body’s natural processes. Shop online now or take our quiz find which Mdrive supplement is right for you.
Few things you encounter in your daily routine have a more adverse effect on your health as stress. Headaches, fatigue, sleeping problems, and lack of sex drive are just some of the symptoms of high stress. It’s important to your health and performance that you effectively manage stress, and taking ashwagandha can help with both.
Whether you’re new to strength training or need a refresher, proper form can keep you safe and help you build solid muscle. It’s easy to lose sight of your form, especially when you’ve been training in the same routine for a while. You may start to daydream because you’re more focused on the clock or something that happened at home.
Look, we’ve all been there. But getting lackadaisical with your form can lead to serious consequences. You might not build strength at the same level or injure yourself. Take a few minutes to read about these three strength training tips to improve your form.
Comments will be approved before showing up.