Did you know that selenium is an essential mineral for men's health? It’s important for prostate health and can help protect your cells from damage. But that’s not all it can do.
Let’s look at the many benefits of selenium for men and explore some of the best selenium-rich foods. You’ll also get tips on ensuring you're getting enough selenium in your diet.
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Selenium is a mineral found in soil, water, and some foods, including meats, seafood, cereals, and nuts. It becomes part of many different enzymes in our bodies, which is vital for good health. Your body only needs a small amount of selenium to support thyroid gland function, DNA production, and to protect your body from damage caused by oxidative stress. Getting enough selenium could mean adding some lean meats or the occasional piece of fish to your diet.
Studies have shown that selenium may be vital for men's health. For example, it has been shown to support prostate health. Selenium may also boost testosterone levels in men with low hormone levels. While supporting internal functions, selenium may also help to protect the body against damage from UV rays and other environmental stressors.
Research suggests that selenium may have a range of health benefits, including:
Selenium is a trace mineral, meaning our bodies only need a small amount of it to be healthy. You can get selenium in your diet by eating foods such as:
If you are interested in reading about 11 foods that could be secretly killing your testosterone, and a few that could be boosting it, check out our complete guide here: Foods That Kill Testosterone.
It’s not always possible to work those foods into your diet. That’s why some guys turn to selenium supplements.
Struggling to get enough selenium? While selenium supplements are generally safe, taking too much can cause health problems such as nausea, vomiting, diarrhea, bad breath, and more. If you are concerned about your selenium intake, talk to your doctor.
It’s incredible what a small amount of selenium can do for your body. From improving cognitive function to supporting prostate health, you’ll want to include selenium in your diet.
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