Ever wondered what foods lower testosterone and why? As men age, their testosterone levels start to lower and certain foods can actually contribute to a decrease in these levels. Here are the top foods that lower testosterone and foods that boost testosterone.
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Soy-based products contain compounds called phytoestrogens, which are essentially dietary forms of estrogen. Diets with a high phytoestrogen intake essentially increase your estrogen levels, which simultaneously lowers your testosterone levels. Soy can be found in a wide variety of foods these days, but it's especially popular in meat alternatives like tofu and other plant-based sources of protein.
The high sodium content in most of these kinds of food can be bad, but they're also known to have large quantities of trans fats as well. This can be a problem, as recent studies have shown that trans fats can actually kill testosterone in men. In general, these kinds of foods should be limited no matter who you are, but you should also know that eating them can affect your hormones.
To be clear, nuts can be extremely nutritious. They're loaded with vitamins, minerals, healthy fats, and many other beneficial compounds. That said, some nuts such as almonds also contain a globulin called SHBG. This is a sex hormone-binding globulin that binds to testosterone and lowers the amount of free testosterone in your body. That doesn't mean nuts are all bad, but they may affect your hormones in an unhealthy way.
Other foods that can lower testosterone include:
Yes, it can. Rice is considered to be refined carbs. These get digested very quick which then gives you faster release of sugar.
Yes, it can. Drinking lots of caffeine can cause cortisol levels to increase, which will then decrease testosterone.
Many kinds of fish contain high levels of Vitamin D, which is an important nutrient for testosterone production. It's also a great source of protein that doesn't contain too many calories. Be sure to moderate your consumption, as tuna and other kinds of fish also contain trace amounts of mercury, which can be hazardous in large amounts.
Another great source of protein and Vitamin D, egg yolks are a good option for those without cholesterol issues. In fact, extra cholesterol can be beneficial for raising testosterone as long as your body can afford it. Egg whites are also decent in this regard but the yolks have more nutrients, which makes them the more effective option for boosting your testosterone levels.
Fortified cereals are an excellent choice for breakfast, as they're a quick way to ingest a variety of helpful nutrients. Be sure to choose one with a decent amount of Vitamin D to benefit your testosterone levels. Also, you can add Vitamin D-enriched milk for even better results but be sure to choose a low-fat or skim variety to avoid saturated fats.
Other foods that can help increase testosterone levels include:
Having healthy levels of testosterone is essential for men's health. Though there are many ways of taking care of your hormones, the foods you eat every day can play a massive role in maintaining the proper balance. Among other things, finding simple ways to manage your testosterone is a great way to keep yourself strong, resilient, and healthy overall.
With the right information, it's easy to give your body the ingredients it needs to live to its fullest. If you want to boost your testosterone levels even more, try Mdrive!
Testosterone plays a significant role in the health and well-being of men. For crucial processes like sperm production, sex drive, and bone mass development, the body needs testosterone. But as you age, your testosterone levels start to decrease.
If you’re 50 or older, you may have low testosterone. It’s pretty common among men starting at 50 years old. Whether you know you’re experiencing low T or are looking for a way to increase your levels naturally, continue reading to learn the benefits of testosterone for men over 50.
Protein, the building block of our body. It’s essential for building and maintaining muscle tissue, strength, and overall good health. Foods like lean meats, fish, kale, nuts, and whole grains are great sources of protein and can be easily added to your diet. But how much protein does your body actually need?
It’s no secret that many experience muscle mass decline as they get older, but that doesn’t mean you have to accept it. With proper calculation, you can easily determine the amount of protein you need to repair and rebuild muscle tissue. Here are some ways to determine the amount of protein you should consume.
They say sore muscles are a sign that you’re doing it right at the gym. But let’s be honest, no one likes waking up to intensely sore muscles. Wondering if you can speed up muscle recovery, and what helps muscles recover faster?
While most muscle soreness resolves on its own after a few days, you probably won’t want to wait it out. Not only can it be uncomfortable, you likely want to get back to exercising. Let’s look at what causes soreness and how to speed up muscle recovery.
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