Mdrive

Free Shipping in the US. 60 Day Satisfaction Guarantee.

turkey tail mushroom

What Are The Benefits of Turkey Tail Mushroom?

December 03, 2021

Turkey tail mushrooms have many benefits for your overall health and well-being. Starting a health-conscious journey entails making an effort with your supplements, workouts, and, of course, diet. From adding in different whole foods to eating enough vegetable servings a day, there are many ways to take care of your health with food. And there’s one food that usually flies under the radar: the turkey tail mushroom.

Read on to learn the benefits of these mushrooms and how to add them to your diet.

 Table Of Contents

What Is Turkey Tail Mushroom?

Trametes Versicolor, often known as turkey tail, is a species of the Polyporaceae family. These mushrooms are small, powerful, and rich in nutritional components. They resemble the turkey tail feathers that you find in stumps, trees, and dead logs.

They have a feather-like, thin and hard texture, meaning they are the simplest to locate as they grow in softwoods in moist and shaded locations. Note that turkey tails are hardly the tastiest or appetizing mushrooms—they can be rough and chewy. All the same, the outstanding feature of these adaptogenic mushrooms is how they promote your health and immune system's effectiveness.

turkey tail mushrooms

Health Benefits of Turkey Tail Mushrooms

Rich in Antioxidants

Antioxidants get a tremendous amount of attention, but what they do is not always obvious. They assist in preventing and minimizing the damage produced by oxidative stress, which comes from free radicals.

So, antioxidants are crucial for your wellbeing as they minimize oxidative stress and inflammation. Flavonoids and phenols in turkey tails support your immune system by potentially lowering inflammation and boosting the production of protective substances for your general health.

Immune System Support

Mushrooms are famous for their polysaccharide content. This type of carbohydrate is known as beta-glucans, which promotes immunological health and normal healthy cells. Turkey tails contain PSK (Krestin) and PSP (Polysaccharide Peptide), suppressing inflammation and supporting immunity. This shields you from potentially harmful microorganisms.

Gut Health Enhancement

Turkey tail mushrooms are high in prebiotics, aiding in digestion and intestinal health. The prebiotics in this tail mushroom nourish good bacteria in the gut while inhibiting harmful microbes. This may help improve:

  • Digestion
  • Gut health
  • General immune health

Liver Health Support

You can maintain a healthy liver with turkey tail mushrooms. Many herbalists encourage the intake of supplements containing turkey tail. They believe that the turkey tail is more effective than any detox kit on the market.

Boosts Athletic Performance

According to mice research, tail mushroom extract boosts workout performance and reduces fatigue. Adding turkey tail mushrooms to your diet means you stay healthy and attain an improved fitness performance—which is essential for driven men.

person holding turkey tail mushrooms in hand

How To Take Turkey Tail Mushrooms

As mentioned, turkey tail mushrooms are chewy and tough, which is why eating them raw or cooked isn’t the best. However, their benefits and nutritious value are still worth incorporating into your diet. Try adding it to your routine in one of two ways: tea or supplements.

Turkey Tail Tea

This option involves boiling the mushroom, filtering it, and making turkey tail tea. There are various DIY turkey tail tea recipes, which combine additional valuable ingredients like turmeric.


Turkey Tail Supplements

Another option is to take turkey tail mushroom supplements in the form of pills or powders. They are effective and healthy, as well as easy to take. The convenience of taking a supplement over making a tea makes this option the most popular way to get the benefits of turkey tail mushrooms.

 

man and dog hiking in woods

When it comes to supplements, ensure you choose the right one that will provide you with more energy, strength, and drive. Choose Mdrive for high-quality, lab-tested supplements. Shop today if you want to reap the benefits of turkey tail mushroom products.





Leave a comment

Comments will be approved before showing up.


Also in The Driven by Mdrive

man with hand on stomach
The Importance Of Digestive Enzymes In Protein Powder

January 18, 2022

A protein powder with digestive enzymes is a good choice for many people. The body contains numerous enzymes, all of which have specific functions. Digestive enzymes help break down food into nutrients that the body uses to produce energy. They are made in the stomach, salivary glands, and pancreas.

Despite the natural production of enzymes, some people experience digestion problems due to age.  Also, athletes or physically active individuals may not get enough proper nutrition, especially protein. For these reasons, doctors and scientists turn to food additives and protein supplements containing natural enzymes. Read on to learn how digestive enzymes work with your protein powder formula.

Read More

ashwagandha plant
Top Benefits of Ashwagandha

January 18, 2022

Ashwagandha is loaded with many medicinal benefits. This vital herb has a long history, especially in India, where it is also known as Indian ginseng. It is known for anti-inflammatory and rejuvenating properties, as well as boosting the immune system and reducing stress. For over 3000 years, this plant, especially its roots, has provided a natural Ayurvedic remedy against numerous ailments. Read on to learn why people who take ashwagandha enjoy so many health benefits.

Read More

older man outdoors smiling
How Men Can Maintain Healthy Cortisol Levels ― And Why It Matters

January 14, 2022

Stress is a fact of life. We all experience stress at some point. Some stress can even be a good thing — helping fuel our drive to conquer challenges, accomplish goals and push us to grow.
 
But studies consistently show the negative effects of too much stress, particularly for men. The demands and pressures of modern life — whether work, family, technology, finances, etc. — can lead to unhealthy levels of stress, causing our body’s cortisol levels to spike or otherwise get out of whack. When our cortisol levels are out of balance, it can have numerous adverse health effects including increased anxiety, depression, headaches, fatigue, brain fog, weight gain, insomnia, weakened immune system, and more.
 
Let’s explore more about cortisol, how our body reacts to stress and how you can maintain healthy cortisol levels.

Read More