How To Increase Free Testosterone
As men age, their testosterone levels decrease. These hormonal changes can affect your general health and drive. While aging is inevitable, the effects of low T can be mitigated. Read these tips to learn how to increase free testosterone.
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The Importance of Testosterone
Testosterone is the main sex hormone for men. Free testosterone isn't bound to any proteins, making it readily available in the bloodstream. Free testosterone is essential for various body functions, including:
- Sex drive
- Sperm production
- Strengthening bones
- Development of the testes and penis
- Aids puberty developmental stages in teenage boys
Symptoms of Low Testosterone
It is almost impossible to tell when testosterone levels are decreasing. However, experiencing the following symptoms may indicate a drop in testosterone:
- Low libido
- Decrease in energy
- Reduction in body and bone mass
- Low sperm count
- Hair loss
- Decreased muscle mass
- Increased irritability and moodiness
Men who notice these signs of low testosterone should speak to their doctor and seek out remedies for T support.
Benefits of Maintaining Normal Testosterone Levels
The benefits of maintaining normal testosterone levels include:
Increased Libido
Higher testosterone levels boost erectile function and increase sex drive.
Improved Health
Lower testosterone levels may make a person prone to heart-related conditions. Testosterone aids red blood cell production; it will be best to maintain its levels.
Bone Support
When testosterone levels decrease, bone density also drops. In time, this could lead to bone-related issues.
Improved Mental Health
People with lower testosterone levels may portray symptoms like sadness, irritability, and fatigue, affecting their quality of life.
How To Increase Free Testosterone Levels Naturally
There are medications that can help maintain or increase free testosterone levels. But it is a good idea to first try various lifestyle habits like the following tips to boost your testosterone levels naturally.
Exercise and Stay Fit
Exercising boosts your testosterone levels and benefits your health. You can try exercises like lifting weights and high-intensity interval training.
When you lift weights, your body composition changes. Strength training exercises such as squats can also increase testosterone production. Staying active and fit reduces fats and builds your muscles, boosting testosterone levels.
Check Your Diet
The choice of your diet could affect your testosterone levels. You should pay attention to calorie intake and eat healthy, well-balanced meals.
Avoid junk and sugary foods which inhibit the production of testosterone levels. Also, avoid taking alcohol if possible.
Consider eating proteins, fats, and carb-rich foods in nutritious combinations. Always ensure that your diet comprises whole foods to aid your testosterone production.
Manage Stress Levels
Too much stress could result in negatively impacted mental health, leading to more cortisol production. When cortisol rises, your testosterone levels reduce.
Besides, too much stress affects your libido, which could be frustrating. If stress is inevitable, find healthy ways to manage stress levels.
Check Your Weight
Overweight individuals may have lower testosterone levels because of higher fats. Always check your BMI and if you have an unhealthy weight, consider shedding extra pounds to improve your testosterone levels.
Consider Testosterone Supplements
Besides maintaining a healthy lifestyle, taking supplements can help improve your testosterone. Certain supplements contain important vitamins and minerals including Zinc, Vitamin D, and Magnesium. These supplements have components that will aid testosterone production.
Get Enough Sleep
It might surprise you that inadequate sleep affects your health and interferes with testosterone production. Go to bed early and sleep for a minimum of six hours daily.
Improving Your Testosterone With Mdrive
It's possible to maintain testosterone levels through healthy lifestyles and other treatments. You also save yourself from various negative health conditions.
Are you worried about your testosterone levels? Get your drive back with Mdrive. We specialize in men's health solutions; check out our supplements for maintaining your testosterone naturally and more.
Also in The Driven by Mdrive
Benefits Of Testosterone For Men Over 50
Testosterone plays a significant role in the health and well-being of men. For crucial processes like sperm production, sex drive, and bone mass development, the body needs testosterone. But as you age, your testosterone levels start to decrease.
If you’re 50 or older, you may have low testosterone. It’s pretty common among men starting at 50 years old. Whether you know you’re experiencing low T or are looking for a way to increase your levels naturally, continue reading to learn the benefits of testosterone for men over 50.
How To Calculate How Much Protein You Need
Protein, the building block of our body. It’s essential for building and maintaining muscle tissue, strength, and overall good health. Foods like lean meats, fish, kale, nuts, and whole grains are great sources of protein and can be easily added to your diet. But how much protein does your body actually need?
It’s no secret that many experience muscle mass decline as they get older, but that doesn’t mean you have to accept it. With proper calculation, you can easily determine the amount of protein you need to repair and rebuild muscle tissue. Here are some ways to determine the amount of protein you should consume.
How To Speed Up Muscle Recovery
They say sore muscles are a sign that you’re doing it right at the gym. But let’s be honest, no one likes waking up to intensely sore muscles. Wondering if you can speed up muscle recovery, and what helps muscles recover faster?
While most muscle soreness resolves on its own after a few days, you probably won’t want to wait it out. Not only can it be uncomfortable, you likely want to get back to exercising. Let’s look at what causes soreness and how to speed up muscle recovery.
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