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Turmeric is a spice that is obtained from the roots of Curcuma longa, a plant somewhat related to ginger. The roots are minced down to form a yellow powder. For culinary purposes, the spice, which tastes warm and bitter, is used in curries, scrambled eggs, soups, and as a natural food coloring.
Turmeric has been used for both culinary and medicinal purposes for a long time in India and Southeast Asia. It's also been used as a dye (so now you know why if you spill turmeric you will never get that yellow color out).
It's considered possibly one of the most valuable medicinal plants in the world, as well as being delicious in a curry.
The key to turmeric's value is a substance called curcumin, which also happens to be what gives it that bright yellow color. Curcumin is a bioactive substance that has anti-inflammatory properties.
Turmeric has been heavily studied due to the fact that in Indian traditional medicine it is said to help with all kinds of things. Evidence supports the use of turmeric to:
Turmeric is recognized as safe, but can have side effects. The most common is an upset stomach. Turmeric supplements have not been tested during pregnancy. If you are on any medication, you should talk to your doctor before supplementing with turmeric, particularly medication to lower blood pressure, blood thinners, and medication for bleeding disorders.
The amount of curcumin in turmeric used as a culinary herb is too low to have any bioactive response. Eating curry is not going to give you the health benefits of turmeric, although it still has plenty of taste benefits.
Instead, you should take turmeric in the form of a supplement that has been refined to increase the curcumin content. Turmeric is an ingredient in some supplement compounds as well. Turmeric supplements typically also contain piperine, a substance from black pepper that helps your system absorb curcumin better.
Some studies show that it is better to take a turmeric supplement over pure curcumin, as turmeric contains other antioxidant compounds which might also affect your health. Make sure that any supplement you take is high quality and that you know what the dosage is.
Turmeric can help with a variety of health problems and is safe for the majority of people (although you should check with your doctor if you are on long-term medications).
Our Mdrive Joint supplement contains turmeric for its ability to reduce inflammation and pain in joints, especially after exercise. Try Mdrive Joint if you have pain or limited mobility from strenuous exercise, especially as you get older. It also includes hyaluronic acid, bromelain, boswellia, and sodium hyaluronate. Try Mdrive Joint today!
Testosterone plays a significant role in the health and well-being of men. For crucial processes like sperm production, sex drive, and bone mass development, the body needs testosterone. But as you age, your testosterone levels start to decrease.
If you’re 50 or older, you may have low testosterone. It’s pretty common among men starting at 50 years old. Whether you know you’re experiencing low T or are looking for a way to increase your levels naturally, continue reading to learn the benefits of testosterone for men over 50.
Protein, the building block of our body. It’s essential for building and maintaining muscle tissue, strength, and overall good health. Foods like lean meats, fish, kale, nuts, and whole grains are great sources of protein and can be easily added to your diet. But how much protein does your body actually need?
It’s no secret that many experience muscle mass decline as they get older, but that doesn’t mean you have to accept it. With proper calculation, you can easily determine the amount of protein you need to repair and rebuild muscle tissue. Here are some ways to determine the amount of protein you should consume.
They say sore muscles are a sign that you’re doing it right at the gym. But let’s be honest, no one likes waking up to intensely sore muscles. Wondering if you can speed up muscle recovery, and what helps muscles recover faster?
While most muscle soreness resolves on its own after a few days, you probably won’t want to wait it out. Not only can it be uncomfortable, you likely want to get back to exercising. Let’s look at what causes soreness and how to speed up muscle recovery.
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