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ashwagandha plant

Top 5 Benefits of Ashwagandha for Men

January 18, 2022

cecile kehoe chief science officer

By Cecile Kehoe
Chief Scientific Officer
Chemist previously with Pepsi Cola
and The Wrigley Company

Ashwagandha is loaded with health benefits for men. This vital herb has a long history, especially in India, where it is also known as Indian ginseng. It is known for anti-inflammatory and rejuvenating properties, as well as boosting the immune system and reducing stress. For over 3000 years, this plant, especially its roots, has provided a natural Ayurvedic remedy against numerous ailments. Read on to learn why people who take ashwagandha enjoy so many health benefits.

What Is Ashwagandha?

Ashwagandha is an evergreen woody plant that is normally found in Africa and Asia. Ashwagandha, which is classified as an adaptogen, has yellow flowers and red berries which resemble raspberries. Its supplements have been known to offer natural stress relief and anxiety relief, helping you sleep better.

ashwagandha root

The chemicals found in ashwagandha have been found to lower blood pressure, calm the brain, boost the immune system, as well as reduce swelling. When taken by mouth, this herb has been found to reduce stress in some people, something that helps to reduce stress-related weight gain.


The most clinically studied ashwagandha available in the market is KSM-66. This is a branded and full-spectrum ashwagandha extract with the highest concentration of all major roots-only extracts available on the market today. KSM-66 is produced using Green-Chemistry in a unique process of proprietary extraction done without using alcohol or any other chemical solvent.

5 Ashwagandha Benefits for Men

Ashwagandha has many health benefits for men. These benefits occur when you use ashwagandha consistently as instructed by your health and nutritionist expert. Here are some of the top benefits of ashwagandha for men.

benefits of ashwagandha for men

Improves VO2 Max

VO2 max is essentially a measurement of how much oxygen your body can take in and deliver to your muscles during exercise. Taking ashwagandha can increase your VO2 max, improving your ability to adapt to high intensity exercise and activities that require a lot of oxygen intake.

Reduces Cortisol Levels

Feeling stressed out? Ashwagandha may be able to help you feel calmer. Ashwagandha, an adaptogen, combats the negative effects of stress and reduces cortisol levels. Cortisol, which is also known as the stress hormone, is released by the adrenal glands in response to stress and when the blood sugar levels are too low. Use ashwagandha to drop your cortisol levels, which can then help reduce stress levels.

Boosts Testosterone In Men

Ashwagandha supplements have tremendous effects on the reproductive health of men. This is marked by increased testosterone levels, as men who use ashwagandha have experienced increased sperm count and motility.

Also, antioxidant levels in the blood have been found to increase due to ashwagandha use. Men who take ashwagandha for stress experienced higher antioxidant levels and better sperm quality and fertility.

Enhances Muscle Mass And Strength

Ashwagandha is known to increase muscle mass, increase strength in men and reduce body fat, as well as improve body composition.

ashwagandha powder, roots, and supplements on a table

Improves Sleep Quality

Sleep is your body’s only chance to rebuild and repair muscle tissues and ashwagandha has been shown to help improve sleep quality. A study showed that participants who took ashwagandha achieved better quality sleep and awoke with higher levels of alertness.

How Much Ashwagandha Should I Take?

Ashwagandha supplements are in a class known as adaptogens. Adaptogens work against the harmful effects of stress by lowering cortisol levels. Adaptogens also have anti-inflammatory properties which also help in stress reduction. For ages, ashwagandha has been known to soothe the effects of occasional stress such as irritability, inability to concentrate, and sleeplessness.

Daily doses of 125 mg – 5 grams for 1-3 months have been found to tremendously lower the cortisol levels by 11-32%. While using 500-600 mg of ashwagandha every day for 6-12 weeks, has been found to reduce anxiety and reduce the possibility of insomnia for people with anxiety and stress disorders.

ashwagandha pills

How To Take Ashwagandha

Ashwagandha is a widely available supplement, but how should you take it? Some people prefer to add it to a meal in its raw form; others prefer a pill or powder. No matter how you take it, you still get the same benefits—it’s a matter of preference.

Side-Effects of Ashwagandha

Some people have reported experiencing side effects of taking ashwagandha including drowsiness and an upset stomach.

Mdrive Can Help

People have taken ashwagandha for thousands of years because of its many health benefits. Its effect on stress levels can leave you feeling calmer and help you get a better night's rest. It can also increase T-levels, muscle mass, and strength, making it your key to better performance. You can find it in a variety of forms, such as its raw form, or as supplement pills and powders. Ready to experience all the benefits of ashwagandha? Get started with Mdrive.

Mdrive is dedicated to helping men keep their health and well-being at their peak. Our products are everyday supplements for driven men, providing more energy, strength, and drive.

Not sure which supplement is right for you? Take the Mdrive Quiz or contact us anytime for more information.




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