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So many people are confused about what to eat. The world of nutrition always seems to be buzzing with new trends, and it can be difficult to discern fact from fiction. There are many popular nutrition myths that are simply not true. For example, did you know it is actually possible to consume too much protein? Read on for more nutrition myths, debunked!
You may have heard of the idea of "net carbs," which was popularized during the Atkins diet craze. But sugar and fiber alcohols still count towards the total amount of calories you consume. If you're trying to lose weight, you'll want to remember that every single one matters, and it's probably in your best interest to opt for leafy green vegetables if you find yourself craving second helpings.
Most people are afraid of eating too many carbohydrates. They're usually not concerned about consuming too much protein. However, eating too much of this macronutrient can prevent you from losing weight or even cause you to gain a few extra pounds.
A good rule of thumb is to only eat a small amount of protein with every meal. You can easily get enough protein in your system by eating two eggs for breakfast each day, having about a cup of lentils for lunch, and then consuming around six ounces of salmon for dinner. If your goal is to weigh 130 pounds, then you will only need to consume 65 grams of protein per day.
Contrary to popular belief, eating fat doesn't always cause you to gain weight. In fact, it can actually help you shed a few pounds. The key is to opt for healthy options, such as avocado, fish, and various vegetable oils. Eating a nicely roasted piece of salmon is great for you. However, consuming an entire bag of potato chips might not be the best idea. Instead, you'll want to opt for unsaturated fats.
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