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The benefits of zinc range from immune support to brain function. Zinc supplements tend to fly off the shelves during cold and flu season due to its association with aiding the immune system. Although zinc has been correlated with lower rates of colds and the flu, zinc has much more potential than a simple immune booster. Having adequate zinc in your body is critical in maintaining brain health. Read on to learn how zinc helps your brain!
Zinc is a trace element that is used to create new neurons in your brain's hippocampus. The hippocampus is like a temporary hard drive that stores your memories, emotions, and other sensations. The hippocampus isn't a long-term storage facility for memories, as its main role is developing them. It does this by synthesizing your memories, emotions, and other sensations together, which is why you may feel a pang of guilt when thinking about a past mistake or a boost in your mood when smelling a familiar scent from childhood. After memories are developed in the hippocampus, they are later transferred to long-term memory during sleep.
Low levels of zinc in the body can stunt this process, making it difficult for your hippocampus to create, and later store, new memories. This can greatly affect personal and professional life, but having adequate zinc, engaging in regular exercise, and getting proper amounts of sleep can protect this precious area of your brain.
Aside from forming new memories, zinc assists with communication among your brain cells. When brain cells cannot communicate properly with one another, this can lead to brain fog. Brain fog is difficult to define, but it is often thought of as the general inability to focus or think clearly. Some even describe it as a "fuzzy" feeling in the brain, or simply no longer feeling like yourself. Brain fog can impaired a person's ability to reason and make appropriate, logical decisions, making this a more serious issue than it can appear on the surface.
Brain fog can occur for many reasons, such as several chronic conditions, being on certain medications, or other lifestyle concerns. Some researchers speculate that inflammation may also play a role in creating a foggy brain feeling. Zinc can help the body fight off and prevent inflammation, which may alleviate symptoms of brain fog.
Zinc is used to create and facilitate over 300 enzymes in our body, making it one important nutrient. Adequate levels of zinc will help support your body, boost your immune system, and protect your brain health as you age. If you believe you have a zinc deficiency, talk with your doctor about adding foods rich in zinc to your diet.
Zinc rich foods include oysters, chicken, dark chocolate, eggs, and some vegetables. You can also take a zinc supplement or a multivitamin that contains zinc, like Mdrive Multi, to boost your intake.
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Turkey tail mushrooms have many benefits for your overall health and well-being. Starting a health-conscious journey entails making an effort with your supplements, workouts, and, of course, diet. From adding in different whole foods to eating enough vegetable servings a day, there are many ways to take care of your health with food. And there’s one food that usually flies under the radar: the turkey tail mushroom.
Read on to learn the benefits of these mushrooms and how to add them to your diet.
Supplements have been garnering a lot of attention in recent years. With a rise in wellness-focused products and active lifestyles, now is a great time to learn about supplements and their ingredients. Sure, you’ve probably heard of omega-3s, vitamin D, and others. But have you heard of Morosil?
While it’s not as common as other supplements and wellness ingredients, it’s one of the more effective ones out there. Morosil’s increasing popularity and use in wellness products is a testament to that. It’s a star player in the world of fitness and health supplements. What’s more, Morosil is becoming a common ingredient in supplements for driven men due to its support of energy, strength, and drive.
But, what exactly is Morosil? Read on to learn more about it—and why you should consider adding it to your daily routine.