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One of the factors in maintaining your health and well-being depends on the quality fuel you supply to your body. This is true at any age, but especially vital as you reach middle age and beyond. And for men who want to stay on top of their game, whether at work or play, a key nutrient for optimal functioning of your body and mind, is vitamin B12. This essential vitamin can help you stay sharp and fit as you age, providing you with the energy you need to stay driven. Read on to learn more about vitamin B12 for men over 40.
The best vitamin for men over 40 is B12. As someone who doesn't want to just be in the game, but wants to crush it, you probably do your best to take care of yourself by eating right and exercising. That's great! But unfortunately, that may not be enough for you to achieve levels of peak performance and strength. Don't worry; you're not alone. Many Americans don't get all that they need from their diets either. Check out the benefits of B12 for men below.
Because B12 is integral to so many bodily processes, not getting enough of it could have serious impacts on your health, from brain function to your energy level. In turn, these adverse effects could interfere with your relationships, daytime functioning, as well as your sexual drive. So, what are some benefits of B12 for men over 40?
Central to the process that turns nutrients into sugar, which your body uses as energy.
Provides memory, concentration, and focus support.
Involved in creating the key chemicals, dopamine, and serotonin, that are responsible for boosting your mood.
Due to its role in cell reproduction, B12 keeps your skin and hair looking healthy.
Assists in the maintenance of myelin, the sheath that insulates your nerves, which helps to increase signals from your brain to your muscles.
Helps reduce your risk of heart disease by decreasing homocysteine levels in your blood and enables your body to make red blood cells, which aids in oxygen being carried throughout your body.
Benefits the regulation of your circadian rhythm by improving melatonin levels.
From keeping you looking younger and fresher, giving you energy, and boosting your mood, vitamin B12 is critical for maintaining your edge in all areas of your life. For your career, interpersonal relationships, working out and maintaining general health, B12 compliments the way you live. As you age, taking Vitamin B12 supplements is a good idea for many men.
If the benefits above weren't enough reason to incorporate B12 into your routine, research shows that being deficient in vitamin B12 may lead to psychiatric disorders. Scientists are not yet sure why this is, but they suspect that low levels of B12 may prevent the brain from establishing critical neural connections.
Aging is a natural part of life. But there are some negative aspects of the aging process that can be diminished or rectified. For example, as people age, the stomach lining becomes thinner, and stomach acid levels decrease, making B12 more difficult to absorb. But through supplementation, those who are older or have issues with absorption can safely meet their needs for this vitamin. And research has linked higher levels of B12 to healthier brain aging! If you are a male over the age of 40, don't let aging stop you from being driven. Supplement Vitamin B12 for Men over 40.
Because Mdrive understands the important relationship B12 has in promoting health and vigor in men, we offer a line of supplements that contain Vitamin B12 (as methylcobalamin). This is the form of B12 found in food, which is more easily absorbed and retained in the body.
Getting older shouldn't mean that you lose your edge. At every stage of your life, you have the power to make decisions that can enhance or diminish your life. Choosing to make B12 a part of what you do to refine your performance and enrich your health is what makes you driven. Give us a call (1-888-300-9181) or contact us to learn more about how our products containing B12 can help you.
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Ice baths, cryotherapy, cold water immersion: these icy therapy methods are gaining popularity despite their chilly names. An ice bath, also known as cryotherapy or cold water immersion, is a method that athletes use to reduce muscle soreness and accelerate their muscle recovery time between serious workouts. To take an ice bath, fill a tub or tank with cold tap water, then chill it with ice and ice packs until it is frigid, but not actually freezing. Then soak your muscles for 10-15 minutes before diving for safety into the hot shower to warm up.
But just how does cold water help your muscles, and does it really work or are the rumors true about the cold water myth? We're here to unpack everything you need (or want) to know about cryotherapy after workouts and how to help your muscles recover from serious exercise.
We are all granted the same 24 hours, 1440 minutes, 86,400 seconds in our day. What we choose to do — and not do — comes down to what we value, and what we don’t.
Talk is cheap. Everyone can talk about doing something. Some can follow up with action. Few are consistent enough to see success.
Every day we are faced with thousands of choices — opportunities that test our will and guide us to success or failure. The cumulation of these choices defines where you are today. The self-reflecting question we ask ourselves at work: “What Drives You?”