Vitamin B-12 For Men Over 40

Vitamin B-12 For Men Over 40

August 24, 2020

One of the factors in maintaining your health and well-being depends on the quality fuel you supply to your body. This is true at any age, but especially vital as you reach middle age and beyond. And for men who want to stay on top of their game, whether at work or play, a key nutrient for optimal functioning of your body and mind, is vitamin B-12. This essential vitamin can help you stay sharp and fit as you age, providing you with the energy you need to stay driven. Now let's learn about vitamin B12 for men over 40.

What Can B-12 Do for Me?

The best vitamin for men over 40 is B12. As someone who doesn't want to just be in the game, but wants to crush it, you probably do your best to take care of yourself by eating right and exercising. That's great! But unfortunately, that may not be enough for you to achieve levels of peak performance and strength. Don't worry; you're not alone. Many Americans don't get all that they need from their diets either. Read more about what the benefits of B12 are for men.

Vitamin b-12

Benefits of B-12

Because B-12 is integral to so many bodily processes, not getting enough of vitamin B12 could have serious impacts on your health, from brain function to your energy level. In turn, these adverse effects could interfere with your relationships, daytime functioning, as well as your sexual drive. So, what are some benefits of B-12 for men over 40?

  • Facilitates energy production – central to the process that turns nutrients into sugar, which your body uses as energy.
  • Helps various brain functions – provides memory, concentration, and focus support.
  • Enhances mood – involved in creating the key chemicals, dopamine, and serotonin, that are responsible for boosting your mood.
  • Improves skin and hair health – due to its role in cell reproduction, B-12 keeps your skin and hair looking healthy.
  • Helps regulate nervous system function – assists in the maintenance of myelin, the sheath that insulates your nerves, which helps to increase signals from your brain to your muscles.
  • Cardiovascular support – helps reduce your risk of heart disease by decreasing homocysteine levels in your blood and enables your body to make red blood cells, which aids in oxygen being carried throughout your body.
  • Improves sleep – benefits the regulation of your circadian rhythm by improving melatonin levels.

vitmain b-12

From keeping you looking younger and fresher, giving you energy, and boosting your mood, vitamin B-12 is critical for maintaining your edge in all areas of your life. For your career, interpersonal relationships, working out and maintaining general health, B-12 compliments the way you live. Taking supplements of B12 as you age is a good idea. 

But if the reasons above weren't enough reason to incorporate B-12 into your routine, research shows that being deficient in vitamin B12 may lead to psychiatric disorders. Scientists are not yet sure why this is, but they suspect that low levels of B-12 may prevent the brain from establishing critical neural connections.

How Aging Affects Vitamin B-12 Levels

vitamin b-12

Aging is a natural part of life. But there are some negative aspects of the aging process that can be diminished or rectified. For example, as people age, the stomach lining becomes thinner, and stomach acid levels decrease, making B-12 more difficult to absorb. But through supplementation, those who are older or have issues with absorption can safely meet their needs for this vitamin. And research has linked higher levels of B-12 to healthier brain aging! If you are a male over the age of 40, don't let aging stop you from being driven. Supplement Vitamin B12 for Men over 40.

Mdrive Supplementation with B-12 Support

Because Mdrive understands the important relationship B-12 has in promoting health and vigor in men, we offer a line of products that contain Vitamin B-12 (as methylcobalamin). This is the form of B-12 found in food, which is better absorbed and retained in the body.

Getting older shouldn't mean that you lose your edge. At every stage of your life, you have the power to make decisions that can enhance or diminish your life. Choosing to make B-12 a part of what you do to refine your performance and enrich your health is what makes you driven. Give us a call (1-888-300-9181) or contact us to learn more about how our products containing B-12 can help you.

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