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6 Natural Remedies For Joint Pain

You can maintain joint mobility and health with natural remedies and lifestyle changes. Start by approaching joint health from a whole-body perspective, which essentially means involving all facets of wellness. Consider starting with these natural remedies for joint pain.

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Natural Treatments For Joint Pain Relief

While you need to keep up your usual medical care, natural remedies can help relieve joint pain and stiffness. Many natural remedies are easy and inexpensive, such as using heat and ice packs. Anti-inflammatory home remedies and supplements can also improve joint health. Here are some of the best natural treatments for joint pain.


Massage has been used to treat joint pain for years. Modern science and research continue to indicate that massage is effective for this. There are different types of massage, so it’s important to choose the right one.

You may want to consult your doctor about having a joint massage before trying it. When choosing a massage therapist, choose one with experience and expertise with people suffering from joint pain.

Hot and Cold Treatments

Heat and cold treatments are also recommended for easing joint pains. A cold press can help reduce joint swelling and inflammation. Apply an ice pack to the affected joint for about 15 minutes at a time. On the other hand, heat relaxes joint muscles and increases blood flow. You can use a heating pad or a warm towel to apply targeted heat. Just make sure to not overdo it.

On the other hand, heat relaxes joint muscles and increases blood flow. You can use a heating pad or a warm towel to apply targeted heat. Just make sure not to overdo it.

xray showing knee joint pain

Eat More Fiber

Getting enough fiber daily can help reduce joint inflammation and pain. Eating high-fiber foods produces short-chain fatty acids, which help support a healthy balance of microbes in the digestive tract. An imbalance of microbes in the body has been associated with increased body-wide inflammation.


Our bodies are designed for movement. If you’re experiencing joint pain, you are likely not as mobile as you once were, but lack of movement will eventually worsen the pain. Gentle stretches can help you maintain mobility and range of motion. Your massage therapist can help you choose stretches that are good for your body.


Anxiety, stress, and depression are common conditions that involve chronic pain. Meditation, mindfulness, and other relaxation techniques can help you to reduce joint pain by lowering stress levels. Lowering stress levels can help reduce inflammation in the joint area. Try meditation techniques that work for you, such as yoga or tai chi.

man relaxing on couch

Anti-Inflammatory Diet

An anti-inflammatory diet rich in fresh fruits, vegetables, and whole foods can boost your immune system and your overall health. Your dietary choices affect how your body responds to different illnesses. A plant-based diet usually offers antioxidants that are responsible for reducing inflammation in the body.

A diet that is heavy in sugary foods, fast foods, saturated fat, and red meat can increase inflammation and worsen joint pains. Besides worsening joint pains, these foods also contribute to other adverse health conditions.

Natural Joint Pain Supplements

Not sure which natural joint supplements you should take? Consider your level of inflammation or pain and any medication you are currently taking before adding a supplement to the mix. While some supplements may complement treatments, they should not be combined with anti-inflammatory drugs.

Pay close attention to the ingredients in natural joint supplements. Some helpful ingredients to look for include:

  • Turmeric
  • Cherry juice extract
  • Collagen, chondroitin, and glucosamine
  • Cannabidiol (CBD) oil
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