A home gym can be a great option if you made a New Year's resolution to go to the gym more often but can't seem to fit it into your routine. Many people simply prefer the convenience of having a dedicated gym space at home. Whatever your reasons and fitness goals are, you can create a great workout space, even on a budget. Here's how to figure out what home gym essentials you need for your ultimate fitness routine.
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It’s important to know your fitness goals before determining what equipment you should get for your home gym. Are you exercising to meet a target weight or are you training for a marathon? Knowing your goal can help you narrow down the types of exercises you’ll enjoy. Your home exercise equipment needs to center around your goal.
If your goal is to tone up for summer, your at-home workouts will be a little different than if you're training for a marathon. Set your fitness goals first, then start building your gym with those goals in mind.
One of the best ways you can build muscle and keep it toned is by weightlifting. If you’re a beginner and can only lift very light weights, you don't need to invest in a pricey set of dumbbells. Instead, purchase a couple of lighter weights in varying sizes. Start with a 3lb, 5lb, and 8lb set and progress from there.
For more experienced lifters, you’ll want heavier dumbbells. You’ll likely pay more for a set of dumbbells that spans a variety of weights, but they should last you a long time. You can also look into adjustable dumbbells as well. Add in a kettlebell, and you’ll be able to add squats and shoulder exercises.
For cardio-related goals, you may want to invest in equipment such as a treadmills, spin bike, or elliptical machine. Just keep in mind the cost of these investments. Before purchasing, ensure whatever equipment you buy will be put to regular use—rather than become a glorified clothes hanger.
If you are stocking your home gym on a budget, you can often find a bargain on used cardio equipment. Don't have the budget for a piece of cardio equipment? You can always hit cardio with a jump rope or go for a run.
There are a few basic things that every home gym needs. These are all fairly inexpensive items that you can pick up at your local sporting goods store or buy online.
A mat can make floor or ab exercises more comfortable. It's also useful for stretching.
Bands are available in a range of thicknesses, making them very versatile for adding resistance to a variety of exercises. They're also cheap enough that you can get a range of bands to use for different muscle groups.
Stability balls are great for strengthening your core . You'll never get bored with so many ways to use this simple piece of gym equipment.
For certain exercises, you may want to elevate yourself on a stable platform . You can also use it for step-ups, triceps dips, and more.
Jumping rope is a great cardio exercise that doesn’t require running. Plus, it takes up almost no space in your home gym.
While weights and cardio equipment will be the bulk of your essentials, there are other pieces that you might want to consider adding to your home gym.
A foam roller which can provide relief for sore muscles after workouts. There are several different types of foam rollers you can choose from.
It’s also a good idea to purchase a fan to help keep you cool during strenuous workouts.
You may also want to check out your form while exercising, so consider adding a full-length mirror to your list of essentials. A mirror makes checking your form and technique easier.
One last item that can be helpful is a dry erase board or a chalkboard to keep track of your workouts.
Once you have your equipment, it may be hard to commit yourself to a healthier life. The right men’s supplement can help give you the boost you need to meet your goals. Mdrive supplements provide energy, strength, and drive. Shop online or take the quiz to find out which Mdrive suits you best.
Testosterone plays a significant role in the health and well-being of men. For crucial processes like sperm production, sex drive, and bone mass development, the body needs testosterone. But as you age, your testosterone levels start to decrease.
If you’re 50 or older, you may have low testosterone. It’s pretty common among men starting at 50 years old. Whether you know you’re experiencing low T or are looking for a way to increase your levels naturally, continue reading to learn the benefits of testosterone for men over 50.
Protein, the building block of our body. It’s essential for building and maintaining muscle tissue, strength, and overall good health. Foods like lean meats, fish, kale, nuts, and whole grains are great sources of protein and can be easily added to your diet. But how much protein does your body actually need?
It’s no secret that many experience muscle mass decline as they get older, but that doesn’t mean you have to accept it. With proper calculation, you can easily determine the amount of protein you need to repair and rebuild muscle tissue. Here are some ways to determine the amount of protein you should consume.
They say sore muscles are a sign that you’re doing it right at the gym. But let’s be honest, no one likes waking up to intensely sore muscles. Wondering if you can speed up muscle recovery, and what helps muscles recover faster?
While most muscle soreness resolves on its own after a few days, you probably won’t want to wait it out. Not only can it be uncomfortable, you likely want to get back to exercising. Let’s look at what causes soreness and how to speed up muscle recovery.
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