To perform at a high level, you need to train your muscles to work together. Whether you’re preparing for a competition or just trying to increase your athleticism, functional exercises can help improve your sports performance.
Let’s look at a few exercises key to functional strength training and how they can help you reach a new level.
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You’re probably familiar with isolation exercises like bicep-curls, which target a specific muscle or area. But functional exercises involve more muscle groups and require a bit more coordination to perform. That’s part of what makes them so complementary for athletes.
The idea around functional exercises is that they train your body to perform a specific movement or movements. Each exercise is supposed to mimic a real-life movement, like pulling, pushing, squatting, and more. For athletes, functional exercises—also called sports workouts—can help improve balance, coordination, and explosiveness.
The best part about functional exercises is that you don’t have to be a pro athlete to benefit from them. Everyone could use a little more mobility and strength. Give these exercises a shot and see if you notice results.
Commonly known as HIIT, high-intensity interval training combines a short window of intense effort with slow-paced recovery, resulting in improved endurance and strength. Usually performed with a cardio movement such as sprinting or biking, HIIT can also be done with functional movements at lower weights.
Squatting engages several muscles in the legs and back, as well as multiple joints, resulting in improved body strength and muscle.
Deadlifting works practically every major muscle group making it one of the best functional exercises.
This is a staple for most exercise routines and helps build your body strength and endurance. Believe it or not, benching can benefit sprinters as much as it benefits hockey players.
Rows are an excellent functional movement that primarily builds back and arm strength, but also utilizes the abdominals, glutes and hamstrings. It improves stability and has countless variations for athletes and normal guys alike to utilize in their workouts.
Functional exercises can prepare your body for optimal performance, but how will you recover from training? After all, you don’t want your hard work to be for nothing. Mdrive is a daily men’s supplement designed to work with your body’s natural process to increase strength, energy, and drive. Former athletes and driven guys already use our products to increase their performance. See which Mdrive is right for you.
Few things you encounter in your daily routine have a more adverse effect on your health as stress. Headaches, fatigue, sleeping problems, and lack of sex drive are just some of the symptoms of high stress. It’s important to your health and performance that you effectively manage stress, and taking ashwagandha can help with both.
Whether you’re new to strength training or need a refresher, proper form can keep you safe and help you build solid muscle. It’s easy to lose sight of your form, especially when you’ve been training in the same routine for a while. You may start to daydream because you’re more focused on the clock or something that happened at home.
Look, we’ve all been there. But getting lackadaisical with your form can lead to serious consequences. You might not build strength at the same level or injure yourself. Take a few minutes to read about these three strength training tips to improve your form.
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