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The Importance Of Digestive Enzymes In Protein Powder

January 18, 2022

A protein powder with digestive enzymes is a good choice for many people. The body contains numerous enzymes, all of which have specific functions. Digestive enzymes help break down food into nutrients that the body uses to produce energy. They are made in the stomach, salivary glands, and pancreas.

Despite the natural production of enzymes, some people experience digestion problems due to age. Also, athletes or physically active individuals may not get enough proper nutrition, especially protein. For these reasons, doctors and scientists turn to food additives and protein supplements containing natural enzymes. Read on to learn how digestive enzymes work with your protein powder formula.

Table Of Contents

Why Protein Powders Should Contain Digestive Enzymes

Nowadays, you can purchase digestive enzymes to mix with your food or drinks. Protein powders that contain enzymes are increasingly becoming popular among athletes. Below are some reasons why protein powder should contain digestive enzymes.

man drinking protein powder at the gym

Increase Strength and Energy

The body needs high concentrations of proper nutrients to produce energy. You might not attain this without an effective digestive system. Besides, the body needs a high level of protein for strength and endurance. If you're malnourished, elderly, or highly active, your body can suffer a shortage of suitable proteins and enzymes that maintain strength and energy. Taking protein powder with digestive enzymes may increase your strength and energy.

Improve Health and Healing

Digestive enzymes have a critical role in breaking down food into nutrients. Therefore, they act as a catalyst that speeds specific reactions in your body. Improved digestive health boosts the gut and overall health. Additionally, protein contains essential amino acids for body strength and possible speedy recovery from injuries.

Enhance Workouts

Protein powders that include digestive enzymes enhance muscle strength and growth. They are popular with bodybuilders and athletes who are physique-focused. Although protein powders are easy to digest, the amount utilized is limited to the body's endogenous enzyme production. The addition of the supplemental protease enzymes substantially improves the utilization of protein.

why protein powders should contain digestive enzymes

What are Digestive Enzymes?

Digestive enzymes are catalysts that accelerate the breakdown of food into nutrients that the body uses to produce energy. For instance, if you take chicken, chewing breaks down the food matrix. The pepsin enzyme and stomach acids break down proteins (chemical digestion). As food enters the small intestines, more enzymes are released to break down protein into smaller molecular chunks for absorption.

Functions of Digestive Enzymes

It's best to maximize efficiency in the body's digestion and absorption of amino acids. The proteolytic enzymes enable this. They include peptidase, proteases, pepsin, chymotrypsin, trypsin, papain, and bromelain.

Here's how each proteolytic enzyme functions.

  • Proteases: Most common in whey protein powder, it's naturally produced in the pancreas. It also helps with pain after workouts.
  • Pepsin: This protease enzyme is produced in the stomach and naturally functions in the acid environment for protein digestion.
  • Peptidase: It helps to digest protein through attacking peptide bonds and also has anti-inflammatory properties.
  • Bromelain: Bromelain is a protease enzyme source from the stem of pineapples.
  • Chymotrypsins: It is also produced in the pancreas. Chymotrypsin and trypsin are purified from pancreatin. They are used as alkaline solid proteases and exhibit anti-inflammatory properties.
  • Papain: A powerful protease enzyme from the papaya fruit, papain is known to break down tough, large protein fibers in meat. Besides, it stimulates digestion, aids sinus mucus breakdown, helps wound healing, acts as an antioxidant.

How Do Digestive Enzymes Help The Body Absorb Supplements?

When eating a healthy diet, your body needs to benefit from the food. Sadly, in some cases, the digestive system is not fully optimized, and thus such people don't experience optimal digestion and absorption of nutrients. To increase protein, you can consume quality sources like whey protein isolate, rich in amino acids. They enhance recovery after exercise and assist in building muscles. The biological value (BV) determines the amount of protein absorbed in the body.

Whey protein formulas like whey protein isolate contain up to 104 BV, which is relatively higher than meat (80) and milk (91). It is the primary reason whey protein isolate is among the best pre-workout sources of protein. However, the high BV doesn't mean the protein is absorbed 100% into the body. For efficient absorption, you need adequate enzymes. Therefore, protein powders contain digestive enzymes like Alpha-amylase, Lactase, Lipase, Neutral Protease, and Cellulase. The enzymes improve whey protein absorption to fuel muscle gains.

Choosing A Protein Powder With Digestive Enzymes

You can use protein powders containing digestive enzymes to accelerate post-workout recovery or weight loss. Furthermore, when suffering from digestive conditions like bloating, indigestion, and flatulence, the enzymes help break down difficult-to-digest fats, proteins, and starches.

If you desire to stay active and healthy into late life, Mdrive Start is your ideal choice. It is a hybrid formula of a dietary supplement, mixed into a healthy base of cocoa powder and nutritional proteins. One scoop guarantees high levels of vitamins, protein, digestive enzymes, and minerals to simplify how you begin your mornings. Want more info? Contact us to speak to our experts and learn about our products.

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