Mdrive Pinterest

Free Shipping $50+ or when you Subscribe. 60 Day Guarantee.

man measuring his waistline

Chromium Benefits For Weight Loss

January 28, 2022

Maintaining a balanced diet is essential for your health. A balanced diet can help you stay in good shape and supply your body with essential nutrients. Chromium is a micronutrient that assists in the metabolic process, but is often overlooked.

Chromium plays a vital role in helping you lose weight. Let's take a deeper dive into what chromium is and how it can help you reach your goal weight.

Table of Contents

What Is Chromium?

Chromium is an essential trace mineral your body needs to help metabolize macronutrients such as carbs, fat, and protein.

Chromium occurs naturally in two forms; hexavalent and trivalent. Trivalent chromium is commonly found in food. Hexavalent, which is toxic, should never be ingested.

Trivalent chromium further appears in various forms, including:

  • High-chromium yeast
  • Chromium citrate
  • Chromium picolinate
  • Chromium nicotinate
  • Chromium chloride

The above forms of chromium are excellent for your diet—except for chromium chloride, which the body struggles to break down.

How Chromium Supports Weight Loss

chromium

Chromium is an essential mineral as it is important during the weight-loss process. Without it, your body won't effectively shed off unnecessary weight.

Chromium supplements work by helping insulin’s function. Insulin absorbs and stores glucose synthesized from carbs, proteins, and fats. If you're the kind of person trying to lose weight but haven’t seen results, give chromium supplements a try.

Possible Side Effects of Chromium Supplements

There are few known chromium supplement side effects, however, some have reported muscle problems, pain, and bloating.

Some medications interact with chromium supplements, which may affect how you absorb or excrete chromium. Some of those medications include:

  • Proton pump inhibitors such as omeprazole, pantoprazole, esomeprazole.
  • H2 blockers such as famotidine, nizatidine, and cimetidine.
  • Corticosteroids
  • Antacids

What To Look For in a Chromium Supplement

man drinking water while exercising outdoors

Several supplements contain chromium, including multivitamins. If you take a men's multivitamin daily, you're likely already getting chromium.

To find an effective chromium supplement, look for supplements made using chromium picolinate or chromium nicotinate. These two forms allow the body to absorb higher levels of chromium in comparison to the other forms.

Several Mdrive products contain chromium picolinate, including:

  • Mdrive Prime
  • Mdrive Boost & Burn
  • Mdrive Elite
  • Mdrive Start
  • Mdrive Lean
  • Mdrive Multi

For more tips about living a healthy lifestyle and what products can help, check out our articles on The Driven blog.




Also in The Driven by Mdrive

How to Build Muscle Today: 5 Simple Tips on How to Add Pounds of Muscle
How to Build Muscle Today: 5 Simple Tips on How to Add Pounds of Muscle

February 21, 2024

Build muscle mass through research-based strategies. Don’t fall for gimmicks and preposterous claims. There has to be a plan in place to build quality muscle. Follow these five simple tips to start building muscle now so in a month, other people are going to start complimenting you on your gains.

Read More

Why You Need a Brain Detox NOW
Why You Need a Brain Detox NOW

February 19, 2024

Men of all ages can benefit from a brain detox. Brain health is vital to normal functioning, and even more crucial for those who desire to make significant changes in their lives, but need to summon up the focus, determination and will power to execute their boldest plans for transformation. It is never too early or too late to pursue excellence, and a brain detox can help you finally actualize your most ambitious dreams.

Read More

Nutrition for Peak Performance: What Every Man Should Know About Pre- and Post-Workout Meals
Nutrition for Peak Performance: What Every Man Should Know About Pre- and Post-Workout Meals

February 14, 2024

Discover the essential elements of pre- and post-workout nutrition for men seeking to maximize their physical performance. Learn valuable tips on what to eat before a morning workout and the significance of the meal after you workout for recovery and muscle development.

Read More




Leave a comment

Comments will be approved before showing up.