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avocado heart healthy food

The Best Foods For Heart Health

February 04, 2022

Your heart is like an engine that runs your whole-body system. The heart is responsible for pumping blood to different organs of the body and therefore supplying essential nutrients. With your heart doing so much for your body, it's important to keep it healthy and functioning optimally.

Table of Contents

Heart Healthy Foods

Diet plays a major role in your heart's health and can impact your risk for heart disease. Certain foods can influence blood pressure, cholesterol levels in the body, and other factors that impact your heart's health. It’s important to identify and consume the right foods that support your heart's health. Here are some of the best heart healthy foods to eat.

Avocados

Avocados are important sources of monounsaturated fats, which help to reduce cholesterol and lower the risk of heart disease. Avocados also contain potassium, a nutrient that is critical for heart health. Potassium can help reduce blood pressure and help keep the heart functioning normally.

Black Beans

Black beans are packed with heart-healthy nutrients. They contain folate, antioxidants, and magnesium that can help lower blood pressure. Black bean fiber helps to control both cholesterol and blood sugar levels as well.

Whole Grains

Whole grains are great sources of fiber and nutrients that play a key role in regulating blood pressure and heart health. You can easily add whole grains for a heart-healthy diet by including refined grain products. Whole grains also contain a lot of energy, which is slowly released to help your heart pump blood throughout the day.

whole grains

Beans, Peas, Chickpeas, and Lentils

Beans, peas, chickpeas, and lentils, also known as pulses or legumes, can reduce low-density lipoprotein. This means legumes can fight bad cholesterol. They’re also packed with fiber, protein, as well as antioxidant polyphenols, which improve the general heart's health.

lentils

Fish High in Omega-3

Most fish contain omega-3 fatty acids and protein that benefits the heart. People at the risk of suffering from heart disease or those already suffering from the disease, are usually encouraged to increase their intake of fish that is rich in omega-3. Omega-3 lowers the risk of abnormal heartbeats and slows the growth of plaque in the arteries.

Blueberries

Blueberries are packed with nutrients, such as beta-carotene, carotenoids, anthocyanin, ellagic acid, vitamin C, folate, calcium, potassium, and fiber. All these are very important for supporting the heart and improving its functioning. You can blend berries into smoothies, or take them as a snack.

Carrots

Carrots are a key source of carotene, especially beta-carotene (carotenoids). Higher levels of beta-carotene can help lower the risk of heart disease and stroke. Add carrots to a salad or incorporate them into different recipes for your intake.

carrots

Fruits and Vegetables

Research shows that fruits and vegetables are effective in reducing the risk of ischaemic stroke. Select fruits and vegetables contain high amounts of potassium, which helps to manage blood pressure. Some contain antioxidants that help to minimize damage to blood arteries. To reap the heart-health benefits of fruits and vegetables, cabbage, tomatoes, berries, watermelons, and more to your diet.

Walnuts

Walnuts are an excellent source of fiber as well as micronutrients, such as magnesium, copper, and manganese. Nuts are effective in protecting against cardiovascular disease and other forms of heart disease. Including walnuts in your diet can help you fight bad cholesterol and can reduce the chances of heart disease.

walnuts

Support For a Healthy Heart

It can be a juggling act trying to fit all these heart-healthy foods into your diet. But you need to support your heart’s functions if you want to improve your health. While adding some of the above foods can help, taking an everyday men’s supplement can help you fill in the gaps.

Mdrive is a men’s supplement providing you with more energy, strength, and drive. Products like Mdrive Omega can help support heart health and much more. Contact us to learn more and get started with Mdrive.




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