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5 Tips To Attacking Your Excuses
Do you ever feel like you’re grasping to find your drive? Just coasting through life one snooze button at a time? Having workout excuses like “10 more minutes” or “I’ll start tomorrow”? The snooze button becomes self-sabotaging. I get it, it’s a vicious cycle that I personally have fallen victim to. Tomorrow turns into the best day to do something you don’t want to do today. The “tomorrows” stack up, and so do the lb’s. Contrary to popular belief, motivation itself is not enough to fuel your journey.
To paraphrase David Goggins, motivation may wake you up early to go on that morning run, but drive is what gets you out the door when your face gets smacked with that bone chilling winter wind. Are you having trouble with those winter blues? Figure out how to defeat the winter blues because Drive is what separates you from being ordinary, choosing to be uncomfortable in sacrifice for greatness.
That’s it – choosing. It’s a choice and one that only you can make. For The Driven, tomorrow starts today. Your excuses become fuel, your routine becomes unbreakable, and you start waking up before your alarm ready to slay the day! Learn how to use fat burners as well to boost motivation.
Your day is yours, choose your target. Stop having no excuse workouts. I personally wake up and run every morning. Physical activity in general has numerous mental and physical benefits. Whether you are a morning person or a night owl, the gym is a perfect target for your drive.
In today’s world of comfort and immediate gratification, we are constantly searching for the silver bullet to success, as if Amazon Prime will deliver it Same Day. Negative Ghost Rider. Believe it or not, the solution is in plain sight, ask any successful person how they got so successful and they will tell you: it starts with you. If you want something bad enough, you will be accountable and painfully honest with yourself. Top reasons for not exercising might include, "I don't have time, "I'm too tired", "I had a long day", "I can't do this workout". You will stop looking at excuses as roadblocks and start seeing them as challenges. Close your eyes and walk through every single step, and potential misstep, of your journey through a successful day, start to finish. What has stopped you from working out in the morning, or hitting the gym after work? How can you overcome that? Were you missing one of your running shoes? Did you misplace your keys? Did you leave yourself enough time? Did you forget something? I’ve found that only by taking an honest look at your excuses can you truly prepare a strategy to attack them.
“By failing to prepare, you are preparing to fail.” Benjamin Franklin
Look at preparation as owning the day and not letting the day own you. You planning, and thus taking control, will put you in a place destined for success rather than scrambling and inevitably quitting. With preparation, the odds stay in your favor; you are stacking tomorrow’s deck for you to win from the moment you get up to the moment you triumphantly arrive home. To shine a light on this, I will briefly walk you through my routine for a workday. With a sleeping wife and two sleeping kids, I can’t risk waking anyone up, so I lay everything out the night before. When my alarm sounds, I’m like Usain Bolt out of the blocks (except quiet like a ninja!). I have everything prepared for me to go the moment I wake up: I lay out my breakfast bar and Mdrive to take, my running shoes and gym clothes are ready to put on, and my work clothes are neatly folded in my gym bag. Everything is staged for me to wake up and go. I visualized my obstacles and prepared myself a tactical plan to overcome them.
Often the excuses that occur the most are the ones we didn’t see coming. Excuse? Challenge Accepted! If you want anything bad enough, you are waiting and ready to roundhouse kick these excuses out of your way! If you think it could be raining for your run, pack rain gear. If traffic leaves you with very little time to work out, have a quick HIIT (High-Intensity Interval Training) workout in your back pocket. If you forgot to pack workout clothes, have a spare in your trunk.
Most of us would rather let ourselves down than let our friends or family down. The disappointment and flack you will receive for hitting snooze and bailing on your buddy is a valuable insurance policy on the path to your success. Scheduling workouts with a great friend holds you both accountable and adds a level of camaraderie to the grind!
"Many of life's failures are people who did not realize how close they were to success when they gave up." - Thomas Edison
Anything worth working for will not be easy and will certainly not be obtained overnight. How you go about setting goals and expectations is critically important to sustainable growth. You want your goals to be difficult enough that you are pushing yourself, but not so daunting your mind or body breaks down leaving you feeling defeated week after week. I believe the SMART method is one of the best goal setting processes around: Specific, Measurable, Achievable, Relevant, Time bound. Growth is a process, and every day you will face different obstacles and potential excuses. Stay driven and continually revisit your routine. By attacking your excuses and relentlessly staying driven, you are already better than yesterday. Tomorrow starts today.
Stay Driven my friends,
Taylor J. Ford
PS: I am in the foxhole with you here. I am fighting for you to be the person you want to be! There is enough Drive to go around for all of us, go get what’s yours! Please keep us posted on your journey through social media by using #staydriven so we can be there to cheer you on!
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Ice baths, cryotherapy, cold water immersion: these icy therapy methods are gaining popularity despite their chilly names. An ice bath, also known as cryotherapy or cold water immersion, is a method that athletes use to reduce muscle soreness and accelerate their muscle recovery time between serious workouts. To take an ice bath, fill a tub or tank with cold tap water, then chill it with ice and ice packs until it is frigid, but not actually freezing. Then soak your muscles for 10-15 minutes before diving for safety into the hot shower to warm up.
But just how does cold water help your muscles, and does it really work or are the rumors true about the cold water myth? We're here to unpack everything you need (or want) to know about cryotherapy after workouts and how to help your muscles recover from serious exercise.
We are all granted the same 24 hours, 1440 minutes, 86,400 seconds in our day. What we choose to do — and not do — comes down to what we value, and what we don’t.
Talk is cheap. Everyone can talk about doing something. Some can follow up with action. Few are consistent enough to see success.
Every day we are faced with thousands of choices — opportunities that test our will and guide us to success or failure. The cumulation of these choices defines where you are today. The self-reflecting question we ask ourselves at work: “What Drives You?”