As Featured On
lose more weight with tips right to your inbox
Your Testosterone Drops Every Year, Lowering Your Metabolic Rate
Testosterone is a key hormone for men to maintain energy, virility, strength and overall well-being. As men age, testosterone levels naturally decline 1-2% every year, which can lead to a host of issues like decreased energy and loss of muscle mass. Declining testosterone levels also contribute to lower metabolic rates, undesirable body mass composition and fat distribution in the body.
So even if you are dieting and exercising regularly, your body might not be up to the task of achieving the body composition you desire.
But the good news here is that your health is in your hands. For most men, if you’re willing to tweak your lifestyle and supplement properly, you can maintain healthy testosterone levels and become the man you want to see in the mirror.
Why You Can’t Lose Weight
If you’re struggling to lose weight, it may be because of this relentless cycle:
- Testosterone levels naturally decline as you age
- Lowering your ability to build and maintain muscle mass
- Decreasing your ability to use fat for energy consumption
- Increasing your overall body fat
- Lowering your metabolic rate (ability turn food into energy)
- Resulting in poor body composition
- Which can further decrease your testosterone levels
How to Increase Your Testosterone and Finally Lose Weight
M Drive’s best-seller Boost & Burn is a powerful combination of testosterone boosting ingredients and weight loss support. It uses a powerful formula combining adaptogens like ashwagandha, tongkat ali & cordyceps with thermogenics like green tea extract & caffeine, plus body-mass-improving Advantra Z bitter orange & Chromax.*
Four Ways for Men to Improve Their Testosterone
1. Manage Your Stress
High stress is one of the biggest killers of testosterone production. When you’re constantly stressed, your body produces more cortisol, (the stress hormone) which lowers your body’s ability to produce testosterone, dropping your “T” levels over time.
Elevated cortisol levels also impact your mood, energy and well-being.
Tips
- Take adaptogenic supplements like M Drive that help balance cortisol so your body can make more testosterone again, naturally
2. Exercise Regularly
Regular physical activity plays a crucial role in boosting testosterone levels. Working out leads to muscle growth and fat loss, both of which support healthier testosterone levels.
Compound weight lifts especially, like back squats, deadlifts and bench press, are shown to naturally improve your testosterone levels.
Tips
- Strength train 3-4 times every week
- Don’t overdo it, and be sure to recover enough between workouts
3. Eat a Healthy Diet
What you eat can have a huge impact on your testosterone levels. A balanced diet supports normal hormone production by ensuring your body has the nutrients it needs to maintain healthy testosterone levels.
Prioritizing protein, healthy fats, zinc and vitamin D is the best way to help your body maintain normal testosterone levels. Oh, and minimize processed foods and refined sugars.
Tips
- Eat whole foods like lean proteins, vegetables & whole grains
- Limit alcohol while maintaining hydration every day
4. Get Enough Sleep
Testosterone production occurs during the REM cycle, particularly in the morning hours. Without enough REM sleep, your body won’t have the chance to produce adequate levels of testosterone.
Sleep is also when your body recovers and repairs itself from the day’s stress: work, exercise, mental strain.
Tips
- Go to bed and get up at similar times, even on weekends
- Limit screen time starting 1 hour before you hit the hay
sign up now for more insights
Testosterone Boost Tips, Articles & Offers In Your Inbox
Testosterone Support For Losing weight
M Drive testosterone support supplements for men are engineered with adaptogens, clinically tested ingredients and key vitamins and minerals shown to increase testosterone and support weight loss efforts, in just 2 small capsules a day.
The #1 Men’s Health Brand at Sprouts
The #1 Men’s Health Brand at Sprouts
The #1 Men’s Health Brand at Sprouts
FIND YOUR MATCH
Which Supplement is Right For You?
Find your supplement match in just a few questions.
Real Men Who Trust M Drive, Every. Damn. Day.
Refuse to Accept “Older” as Your New Normal. We Didn’t.
M Drive started with a cup of tea that changed one man’s life. Read our story to hear how it works and why we’ve been feeling younger ever since that fateful day.
Want to Learn More About Testosterone In Weight Loss?
Does Testosterone Help You Lose Weight?
What does testosterone have to do with burning fat? Looking for the right weight loss solution can get a little confusing with so many options available. A healthy diet and...