Let's keep a positive mindset during this trying time and turn to things that will benefit our health and wellbeing both physically and mentally. Basically, this is what we all should be doing no matter what the circumstances are but even more so now than ever before.
We at Mdrive, are here to share any healthy information and resources that we can. And as Steve Prefontaine once said “To give anything less than your best, is to sacrifice the gift.” We promise to give you our best, and as always, we are here to answer your questions to help you stay Driven. Those questions will likely guide our future content, so please tell us what topics you are interested in learning about. We are listening.
In the coming weeks we will publish guides around which vitamins will best support your immune system, or which adaptogens will help aid with stress management, and discuss strategies to incorporate fitness while you may be working from home for a while. We are right there with you as you experience this; as you adapt to your new routine and find solutions to problems that didn’t even exist a month ago.
Cecile, our Chief Science Officer, put together some helpful information about maintaining a strong immune system to start.
What is your immune system and how can you support it?